Russian twist is an exercise that gives as many as 8 effects at the same time. Its advantages will be appreciated both by people who are slimming, who want to throw off the ring, women who want to slimmer and emphasize the waist, as well as those who dream of a hard, firm belly with a clearly defined six-pack. Discover the effects of regular russian twist.

Russian twistgiveseffectsthat you will never get if you do even 100 sit-ups a day. It is one of the most versatile lower body exercises and is an integral part of the training of almost all professional athletes. In addition, it is technically simple, does not require complicated equipment and you can easily adjust its difficulty to your own abilities.

Learn about 8 effects you can get by doing regular russian twist!

Effects russian twist: strengthens rectus abdominals

Russian twist is actually a kind of belly, so just like the traditional variations of this exercise, it helps to strengthen the rectal abdominal muscles. However, it is more effective, because it requires constant muscle tension around the waist (as opposed to the usual tense, where you alternately tighten and relax the abdomen).

Effects russian twist: strengthens abdominal oblique muscles

Another advantage of the russian twist over traditional crunches is the use of not only straight muscles, but also oblique and transverse muscles. Thanks to this, this exercise is maximally effective in fat burning and waist shaping.

Russian twist effects: burn belly fat

A low-calorie diet plays a key role in burning belly fat, which is 70% responsible for success in losing weight. But the remaining 30% is a matter of exercise, and if you want to get rid of the tire, the Russian twist should be one of them. If we do twists at a dynamic pace and with the right weight, we should lose a few centimeters at the waist after a few weeks.

Effects russian twist: allows you to carve a six pack

For those who have already de alt with excess body fat around the waist, the russian twist will help carve a six-pack. All types of abdominal muscles work with this exercise, and the intensity of the effort is very highlarge, even if we use a light load. This makes the russian twist exceptionally effective in modeling the abdomen.

5. Russian twist effects: strengthens lower back muscles

When performing the russian twist, your legs must always be slightly raised and not touch the ground - to keep the body in this position, you not only have to tense your abdomen, but also work your lower back muscles. Keeping them in good condition is very important because these muscles are involved in almost every movement we make.

6. Russian twist effects: slims the waist

Russian twist is the perfect exercise for those women who dream of a sexy waistline. Systematic performance of this exercise will allow you to burn unwanted "sides" and strengthen the oblique abdominal muscles, which are responsible for the appearance of the waist.

7. The effects of russian twist: helps to maintain correct posture

The Russian twist helps to reduce the tendency to slouch. During the exercise, the entire torso and back must be perfectly straight and tense so that the body is in balance. By assuming this position, we strengthen the paraspinal muscles and develop the habit of keeping a straight figure.

8. Russian twist effects: strengthens deep muscles

There are very few exercises that are as good for deep muscles as the russian twist. And it should be noted that these muscles play a key role in the functioning of the spine - the stronger they are, the better they stabilize the figure and prevent overloads caused by e.g. incorrect positioning when lifting heavy objects.

See the video on how to properly perform the russian twist exercise

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Belly