How to slim your calves? It is enough to perform leg exercises such as climbing or jumping rope. Thanks to them, the calves will not only be slimmer, but also will be nicely shaped. Check out what are the best exercises for a slim calf.
How to slim your calves?You just need to spend some time on the appropriateleg exercises . They are short and not very exhaustive, and additionally very effective.Exercise for slim calvesshould be repeated 2-3 times a week, preferably every two days. Thanks to this, you will get slim and shapely calves.
How to slim your calves? Exercise 1
Sit upright on the floor and straighten your legs towards the wall. Place your arms on the floor (elbows straight) and insert a soft ball or roller between the wall and your feet. Then press your feet on the ball, tensing your calf muscles. Repeat the exercise 10 times.
How to slim your calves? Exercise 2
Stand upright. Place your feet hip-width apart - your ankles, knees, and hips should be in a straight line. Keeping your knees straight, climb on your toes. Make a minimum of 20 ascents.
How to slim your calves? Exercise 3
Stand upright. Then climb high on your toes on some platform (e.g. stepper, stairs) and return to the starting position. Do exercises on the other leg. Make a minimum of 20 ascents.
How to slim your calves? Exercise 4
Sit on a chair with your knees bent at right angles. All feet should rest on the floor. Rest one liter water bottle on both thighs, close to the knees. Then slowly raise your heels as high as possible and then come back to the starting position. Repeat the exercise 10 times.
How to slim your calves? Exercise 5
Stand slightly apart, straighten your back and place your arms along your body. Then, quickly do the squat by climbing on your toes while lifting your arms above your head and return to the starting position. Repeat the exercise 10 times.
How to slim your calves? Exercise 6
Perform a 2-minute cycle in the air. Lie on your back with your hands behind your head, just behind your ears. Contract your abs and lift your straight legs off the floor. Begin exercising the bicycles by alternately bending and straightening your legs as you would when riding oncycling, remember to engage the calf muscles in the exercise.
See what exercises for the calves are proposed by Anna Lewandowska
How to slim your calves? Exercise 7
A 30-second run where your weight moves only over the toes, not your entire feet.
How to slim your calves? Exercise 8
This exercise is ideal for people living on the first floor. When going up stairs, put only the tip of your foot on the step. After you climb to the second floor, take a short break and go up to the next 2 floors. Do the exercise slowly - remember that a moment of inattention may end up tearing or stretching your Achilles tendon.
How to slim your calves? Exercise 9
Jumping rope. Stand upright, pull your stomach in and bend your elbows. While jumping, keep your elbows close to your body and move your hands to the sides (shoulders stay still). Jump for 2-3 minutes on your tiptoes only and only a little height.
How to slim your calves? Exercise 10
Cycling where you press the pedals only with your toes. Remember that cycling works out your calves a lot, often too much, so do this exercise only occasionally.