- Chair exercise - standing up and sitting down
- Sitting on a chair with legs raised
- Quick Kick Forward
- Stepping on your toes
- Bends on bent legs
- Lunge forward on bent legs
- Chair legs lifting
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If you want to tone your legs, be sure to check out Mel B exercises! They only last 10 minutes and the only thing you need to do during your workout is a chair. You can do short but intense exercises with Mel B every day, so you will achieve your dream results faster!
Leg exercises with Mel Bare one of the best ways to get shapely thighs and calves. The training lasts only 10 minutes, so you can find time to take care of your legs every day! Remember that only thanks to systematic exercises you will achieve your dream figure.
How to properly perform a 10-minute Mel B leg workout?Perform the following exercises smoothly, without taking breaks between them. Breathe evenly all the time, tighten your abdomen as you exhale. Mel B recommends practicing to fast music. Get started now!
Chair exercise - standing up and sitting down
Stand with your back to the chair and your legs hip-width apart. Get in and out of the chair quickly, and push your hips forward as you get up. Make sure your back is straight and your stomach tucked in while exercising. Repeat for 1 minute.
Sitting on a chair with legs raised
The exercise is performed similarly to the previous one, but while getting up, lift your knee up. Keep your stomach tight and breathe evenly. Repeat this exercise for 1 minute on each leg.
Quick Kick Forward
During this exercise, instead of lifting your knee, kick straight ahead after getting up from your chair. Do this exercise for 1 minute on each leg.
Stepping on your toes
Spread your legs wide and bend your knees slightly. In this position, slightly lift your heels up. Make rhythmic movements, making sure your stomach is tense all the time. Repeat this exercise for 1 minute.
Bends on bent legs
Bring your feet together and bend your knees slightly. Perform a lunge with your left foot to the left, touching the floor with your hands and return to the starting position. Then quickly take a step to the right. Remember to tighten your abdomen and buttocks when straightening. Bend quickly and vigorously for 1 minute.
Lunge forward on bent legs
Lunge forward and bend your knees slightly. Place your weight on the front legand with pulsating movements, lower and lift as if you were jumping without lifting your feet off the ground. Keep your stomach and buttocks taut at all times. Do the exercises for 1 minute on each leg.
Chair legs lifting
Sit comfortably on a chair, rest your arms on the seat and take turns straightening and bending your legs, remembering not to touch the floor with your feet. As in the previous exercises, keep your abdomen tight. Repeat the exercise for 1 minute.