How to slim your thighs? It is enough to regularly perform leg exercises, such as, for example, lifting the legs back or squatting with a kick. Thanks to them, not only the thighs will be more shapely, but also the buttocks, which also work during exercise. Check out the best exercises for slim thighs.
How to slim your thighs?Just spend some time on the appropriateleg exercises . They are short and not very exhaustive, and additionally, they do not require the use of any equipment. To be effectiveexercises for slim thighsshould be repeated 2-3 times a week, preferably every two days. Thanks to this, you will get not only slim and sexy thighs, but also shapely buttocks, because they also work during these exercises.
How to slim your thighs? Do squats
Stand slightly astride. Then do the squat, remembering that your knees should be bent at a right angle and return to the starting position. When doing this exercise, two basic rules should be followed: your knees should not be in front of your feet and you should keep your torso straight at all times - never leaning forward or backward. Do this exercise 5 times.
Watch the video: How to do squats correctly
How to slim your thighs? Do advanced squats
This is a modification of exercise 1. This time do a light squat on one leg and swing to the side with the other. Make your swing on one leg and then on the other leg. Repeat the exercise 5 times.
How to slim your thighs? Swing your legs backwards
Stand slightly apart and rest your hands on your hips. Transfer your weight to one leg. Then slightly bend the other leg at the knee and straighten it backwards (it should form a 40-degree angle). Hold this position for 5 seconds. Return to the starting position without your foot touching the floor and repeat the exercise 4 more times. Then do the exercise on the other leg.
How to slim your thighs? Swing your legs forward
Stand with your legs slightly wider than hip width apart and bend your arms at chest height (as if you are getting ready for a boxing match). Then do a light half squat and try to kick one leg forward. Return to the starting position and repeat the exercise 4 more times. Then do 5 repetitions on the other leg.
How to slim your thighs? Focus on strengthening your muscles
Stand quite wide apart. Bend your right leg at the knee (making a 90 degree angle) and rest your hand on your right thigh. Hold this position for 5 seconds. Then shift your weight to your left leg and do the same exercise. Repeat the exercise 5 times.
How to slim your thighs? Raise your leg to the level of the buttocks
Stand slightly apart and rest your hands on your left thigh, slightly bending your left knee. Then, keeping your back straight, try to lift your right leg back (your leg should be level with your buttocks). Repeat the exercise 5 times.
How to slim your thighs? Lunges
Lunge with your right foot forward. Then bend her knee and straighten your left leg backwards. Hold this position for 5 seconds. Do the exercise on the other leg. Repeat the exercise 20 times.
How to slim your thighs? Swing your legs in the plank position
Kneel on the mat, then rest your weight on your forearms. Keep your knees at a right angle, your elbows straight and your whole body in a straight line. Then lift one leg up high, making sure that the knee is bent at all times. Hold this position for 5 seconds. Do the exercise on the other leg. To make the task more difficult, you can place a 0.5-liter water bottle under your knee and lift it while exercising.
Watch the video: Take the 30-day PLANK Challenge
How to slim your thighs? Lift your hips and tighten your buttocks
Lie on your back. Bend your legs at the knees and place your arms alongside your body. Then firmly tense your buttocks, lift your hips off the floor while lifting your straightened leg. Stay in this position for up to 5. Repeat the exercise 10 times.
How to slim your thighs? Regularly practice the half-scissors
Lie on your right side and bend your right knee. Slowly lift your left leg up and down (so-called half-scissors). Do the exercise on the other leg. Repeat the exercise 20 times.