See gallery 4 photos
Complaining about backache? Many women suffer from this ailment during pregnancy. However, there are ways to deal with back pain. Strengthen your back muscles with ball exercises and you will not suffer from backache during pregnancy.
Exercises for backache in pregnancyare to bring relief to the future mother. These types of pains are the result of the load on the spine and pelvis by the growing child, changes in the position of the center of gravity, as well as hormonal changes that cause the joints to relax. You do not have to suffer, however, because there are exercises that allow you to strengthen the muscles of the spine, which will prevent unpleasant ailments.
However, before you start exercising, make sure your doctor does not see any contraindications forpregnant exercise . You will need a large ball to exercise. Before you make any move, make sure that the ball is stable so that it will not suddenly slide out from under you!
The exercises are presented by Monika Kubik.
monthly "M jak mama"