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Tired of sitting on the couch? Want to get started, but don't know where to start? Quite simply - take a walk! Learn about the advantages of walking and convince yourself of this type of activity.

1. The advantages of walking: you will strengthen your heart

Walks prevent cardiovascular disease. People over 60, who walk regularly, can restore their arteries to the condition from several years ago. The better the elasticity of the arteries, the better blood flow and proper blood pressure, and thus, the improvement of the heart function.

During vigorous walking, the heart muscle pumps more blood. The cardiovascular system is strengthened and the risk of a heart attack is reduced.

2. The advantages of walking: you will protect yourself against osteoporosis

Walking is at the top of the list of the best resistance exercises that have a beneficial effect on bone density. The UK National Osteoporosis Foundation has made this list, which recommends: "Walk your dog every day (and if you don't have one, borrow from a neighbor) for at least 30 minutes!"

3. The advantages of walking: you will help you lose weight

After a few weeks of moderate exercise, people who are slimming will feel the first results. Unlike jogging, a dynamic walk does not burden the joints or the spine, but allows you to burn a comparable number of calories. It is an ideal form of exercise for overweight people.

4. The advantages of walking: you will regain energy

During a walk or a jog, the body is better oxygenated. This makes us gain energy. People who walk are generally more agile than those who avoid movement. They cope better with daily chores and less likely to catch infections.

5. The advantages of walking: you will improve your mood

Increased energy improves mood, protects against chronic fatigue and mood swings. Regular exercise - even in such a moderate dose - can cure insomnia, relieve stress, and even prevent depression.

This will be useful to you

Where to start?

We start the training with half-hour walks at a pace of 5 km / h. When the body gets used to such an effort, we can go to a 7 km / h walk.

We move naturally, as required by the anatomy (walking has nothing to do withsports gait). Remember about a loose, comfortable outfit and sports footwear.

"Zdrowie" monthly

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Summer sports