Losing weight on roller skates is one of the best ideas for shedding unnecessary kilograms and improving the appearance of your figure. Regular skating guarantees a slim waist, slender legs and firm buttocks. See how to skate to lose weight and how many calories you can burn during an hour of such training.

Duringroller skatingyou put all your leg muscles in motion (your thighs are working particularly hard), your abs, back and arms. Regular skating training will raise and round your buttocks nicely and eliminate cellulite on the thighs, strengthen the abdominal muscles and improve the overall appearance of the figure.

After putting on the skates on the legs, the center of gravity, which is normally located at the level of the abdomen, moves higher - under the bust. This change requires constant balance control and body balancing, thanks to which the figure naturally straightens (sloping will cause an imbalance).

Check how easy it is to burn fat [TOWIDEO]

Slimming on roller skates ideal for overweight people

Rollers are safer for joints than jogging. While running, the joints are subjected to pressure even four times greater than the runner's body weight. When you run, you put a lot of stress on your knees and lower back, which is why runners often experience back pain.

The advantage of roller skating is the smoothness of movements, thanks to which during training there is no sudden and intense pressure on the joints. This is especially important in the case of overweight people, whose joints are particularly vulnerable to injuries.

People with poor physical condition, not used to regular exercise, will feel very tired after running several dozen meters and will have difficulty catching breath. Roller skating does not require such intense activity, because the rider vigorously pushes his legs alternately with skating without the use of additional energy. When speeding skates go alone, tired muscles have time to regenerate and the body rests without interrupting training.

Only obese people need to be careful, as it can be difficult for them to balance on the inline skates and therefore it is easier for them to fall. For such people, swimming or cycling, which to a lesser extent will be betterput a strain on the joints.

This will be useful to you

Roller skating improves the skin condition. Playing sports outdoors oxygenates the body and causes the blood to circulate faster in the veins. The difference will be noticeable after a few weeks of regular training - the complexion will become he althier and will take on colors.

How many calories are burned while skating?

Rollers are an endurance sport: they improve the work of the heart and oxygenate the body. In one hour of regular skating, you can burn 600-700 kcal! This is the same as you burn in two hours of aerobics. The amount of calories you burn will obviously depend on your gender, weight, age and speed. Almost 700 kcal will be burned by a person weighing 75 kg, who is continuously skating for an hour at a fast pace.

Check: How to burn 100, 300, 500 and 1000 kcal? Examples of training and activity

How often do I rollerblade to lose weight?

3-4 roller skating a week (the ride should last no less than 30 minutes) is enough to shape your body shape and lose excess weight. Remember that the body starts to burn fat only after 20 minutes of exercise, so make sure that your training sessions are never shorter than half an hour.

Slimming on roller skates: how to start?

Roller skating is similar to cycling - you never forget it. If you were familiar with roller skates in childhood, you will probably feel confident in them after the first training session. The same will be true for those who like to skate in winter - in such cases, learning to skate shouldn't take too long.

Instability may be the biggest problem at first, but as your body gets used to the skates you'll find your balance and start skating. If you are a beginner, go to your first training sessions with a companion who will help you keep your balance and lend a helping hand (literally and figuratively).

See also: Roller skating lessons for beginners

Roller skating: precautions

Not only beginners, but also an excellent skater, when buying inline skates, you should also have a helmet and pads for knees, wrists and elbows. A little imagination is enough to realize what unpleasant consequences can be caused by an unfortunate fall.

Category:

Summer sports