Room temperature - sometimes we are not even aware that it can affect the he alth of the household. As a rule, we overheat our apartments or let them be pleasantly cool. This is, unfortunately, a problem for many of us. We suggest what room temperature is the best for the benefit of all household members!

Room temperatureis an important issue that should be discussed with our fellow residents.Each of us feels the temperature differently.Some people say that at 20 degrees Celsius that there is "boiling water in the room", and others are pulling a winter sweater from the wardrobe.

Too high or too low temperature in the apartment may even cause a row between the household members. Dutch scientists found that30 percent. par is arguing over room temperature . All in all, it is a must, becauseunsuitable room temperature can be a source of many ailmentsincl. concentration disorders, bad mood or headache.

Therefore, we should take care ofsetting the optimal room temperature in the apartmentto feel fully comfortable. Before we know what rules we should follow, let's get to knowdefinition of room temperature !

What is room temperature?

Room temperature(Englishroom temperature ) means otherwiseambient temperaturewithinbetween 15 and 25 degrees Celsius . The temperature we stay at affectsour performance and overall well-being . High room temperature suits women, children and the elderly best. On the other hand, men and people who regularly practice sports function better in cooler rooms.

The optimal room temperature depends on many factors, includingseason, age, lifestyle and air humidity . Inapartments, the air humidity should be in the range of 30-65% . We feel best when the relative air humidity is40-60 percent. at a room temperature of 20-22 degrees Celsius(and 18 degrees Celsius in the bedroom). If it is warmer in the room, then the humidity should becloser to the lower values ​​of 45-45 percent. , and if it is colder - beupwithin 60-65 percent.

Dry air combined with a room temperature of 23-25 ​​degrees Celsiuswill make us feel lethargic and grumpy - we just don't feel like doing anything. For this we aremore susceptible to ENT problems .

Room temperature: what is optimal in the apartment?

As previously stated, each of us feels the temperature differently. Nevertheless, we should adoptcertain standards as universalfor the benefit of all household members. The optimal room temperaturevaries according to the function of the room . Introducingcorresponding temperature rangein the apartment:

  • living room and children's room:20-21 degrees Celsius , room temperature just right - it won't be too warm or too cold,
  • room for newborns and toddlers:21 degrees Celsius during the day and 19-20 degrees Celsius at night,for the baby to harden the body,
  • kitchen:16-19 degrees Celsius , it is heated during cooking,
  • bedroom:17-19 degrees Celsius , the body does not regenerate sufficiently during high temperature,
  • bathroom:22-24 degrees Celsius .

By applying these rules, we will feel better,we will sleep better , work efficiently and rest effectively!

Room temperature: how does it affect your he alth?

Too low or too high a temperature has an impact on our he alth. Room temperature exceeding 21 degrees Celsiushelps dry out the mucosa of the respiratory tract , thus weakening the natural mechanisms of removing viruses and bacteria from the nose and throat. As a result,we are more prone to colds .

It is also not advisable to overheat the apartment.Staying in a room with high room temperature may causeproblems with concentration and analytical thinking . What accompanying ailments may still occur?

  • Headaches,
  • Weakness ,
  • Fatigue,
  • Feeling irritated.

There is no point in overheating the apartment just to feel bad. Better take care ofthe right room temperatureand enjoy the energy for the whole day!

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