What are the effects of spinning? It is the perfect choice for people who want to lose weight in a short time, but lack the motivation to exercise. After just two weeks of regular training, you can see a reduction in the circumference of the thighs, hips and abdomen. It's also a great way to tone your body and improve circulation to your legs after sitting at a desk all day. Learn about other advantages of spinning.
Spinningis appreciated by many people due to the fasteffectsin weight loss and the positive energy that comes from joint training with rhythmic music . The unusual form of the classes - riding stationary bikes in a group, with the care of the instructor imposing the pace of the exercises - makes the legs pedal to the rhythm of the songs, and the effort becomes more enjoyable. Many people admit that spinning classes are simply addictive, and the quick appearance of the effects of exercises motivates them to fight for a slim figure even more.
Contents:
- Spinning - slimming effects
- The effects of spinning - stronger muscles and firmer body
Spinning - slimming effects
Spinning allows you to burn hundreds of calories in literally one day! How is this possible?
Exercising on an exercise bike is included in cardio training, thus increasing the body's efficiency. Thanks to the constantly high heart rate, circulation improves, the body is better oxygenated, which in turn accelerates the weight loss process.
During an hour of spinning, you can burn up to1000 kcal . Beginners should start with training 2-3 times a week for about 20-30 minutes. It is important not to overdo your exercise pace, as too high heart rate is not conducive to weight loss. With too intense exercise, the body begins to lack oxygen, and only good oxygenation allows the body to burn fat and use it as a source of energy. For this reason, beginners should keep their heart rate at around 130 beats per minute - this is where the loss of calories is greatest.
The effects of spinning - stronger muscles and firmer body
The positive benefits of exercise on a stationary bike do not stop with the loss of calories, however. The additional effects of spinning will surely satisfy people who would like to improve the appearance of their legs and strengthen their musclesbelly. Various techniques used during spinning classes, incl. Riding with the buttocks above the saddle or riding uphill have a positive effect on the appearance of the skin and reduce cellulite. Spinning also works great on the buttocks, making them firmer and more lifted.
Among other spinning effects, the following can be distinguished:
- strengthening the abdominal muscles;
- shaping the muscles of the legs without a significant expansion of the muscle tissue;
- improved condition and heart rate;
- reducing the circumference of the calves, thighs, hips, abdomen;
- better blood supply to the lower parts of the body, which is especially important if we spend a lot of time in a sitting position every day;
- providing a large dose of positive energy that comes from spending time together and competing in a friendly manner.
An important advantage of spinning is the low risk of injury and overload. Contrary to running, riding a stationary bike does not burden the knee joints, so people who are overweight and the elderly can also train.
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