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Pilates is a system of exercises that you can successfully perform at home. It includes elements of yoga, ballet and strength exercises. Pilates are simple exercises, some of which you know from physical education lessons, and you only need a mat to perform them. Look at the photos and read the descriptions of Pilates exercises.
Pilates exercisesyou can doat home . You will notice their effects very quickly. When exercising at home, remember the basics: complete all exercises slowly and accurately, exercise to your own breathing rhythm and in full concentration, follow the recommendations for the number of repetitions and regularity of exercise that is essential to success. It is also important in Pilates to tighten the abdominal muscles to create a kind of natural corset that protects our spine.
Pilates - how to exercise at home?
Before you move on to Pilates, warm up. March in place, make arm circles and gently curl your torso. While exercising, try to focus on the center of your body, which is your abdominal and pelvic floor muscles. Pay attention to your slightly tucked belly (as if you are wearing pants a little too tight). As you exercise, breathe in through your nose and out through your mouth. Learn to breathe in the so-called rib track (when you inhale, your chest widens to the sides). The breathing should be slightly prolonged.
In the Pilates method, it is not the number that counts, but the quality of the exercises. The training will only bring results if you follow the instructions carefully for each exercise.
Why is it worth doing pilates?
Pilateswas invented by the German athlete Josef Humbertus Pilates, who created this exercise system especially for people who complain of back pain and lead a stressful lifestyle. Pilates strengthens and at the same time stretches the muscles, thanks to which it improves the flexibility of the whole body, eliminates pains caused by excessive tension or weakness of the muscles, relaxes and relaxes.
Exercise regularly, at least 3 times a week, and you will improve your fitness, flexibility, avoid back pain and relax. An example of a pilates training for beginners with photos and descriptions of exercises can be found in the gallery.