What are the effects of pilates? Pilates exercises incl. they strengthen the spine, improve body posture and allow you to sculpt a slim figure without strenuous effort. Pilates is also intended for people who want to recover from injuries. Pilates allows you to gain awareness of your own body and achieve harmony of body and spirit. Check what other effects Pilates can give you.
What are the effects of Pilates?Pilates is a set of exercises to improve e.g. body flexibility, well-being and body awareness. Uncomplicated exercises will also help to activate those parts of the body that require slimming. People of all ages and levels of fitness can find out about all its benefits.
What are the effects of Pilates?
1. Strengthens the muscles of the whole body
Pilates increases the strength of the muscles of almost the entire body, especially the abdominal muscles, because Pilates puts the muscles of this part of the body in the center of attention, as well as the back and buttocks. In addition, pilates strengthens the pelvic floor muscles - the ones that support the vagina, bladder and uterus. Thanks to this, pilates exercises prevent the lowering of the reproductive organs and also improve sexual satisfaction. They will also make it easier to "control" the muscles during labor.
2. Prevents back problems
Pilates was invented mainly for people who have back problems. Pilates strengthens the muscles that stabilize and support the spine, and other muscles that keep the spine in a stable position.
3. Improves body posture
Pilates improve the stability of the spine and also help to correct the connections between the hip bone and the spine. As a result, the silhouette is upright and more stable. People who practice Pilates are less prone to slouching and do not suffer from back pain.
4. Firms the figure and eliminates cellulite
Pilates is actually bodyweight training, as many Pilates exercises involve the involvement of large muscle groups in order to maintain balance. By activating the muscles, the production of collagen is increased, blood circulation in the skin improves, which, as a result, becomes firmer and moreflexible.
See also: Cellulite exercise kit
5. Improves motor coordination and concentration
Pilates improves motor coordination, teaches how to keep balance (Pilates involves, among others, activating the deep muscles and maintaining balance). In addition, it improves concentration because it requires the focus that is needed to be able to isolate specific muscles and perform precise movements.
6. Stretches and tones the body
Pilates combines yoga, ballet and muscle-toning exercises that strengthen and elasticize the muscles, but do not lead to their over-development.
7. Relaxes
Pilates leads to relaxation, reduces stress, restores mental balance. Unlike other exercises, at the end of the Pilates session, you are refreshed and full of energy. This is largely due to the fact that carefully performed elements of the exercises are designed to remove the tension accumulating in the spine (especially in the loins) and the shoulder belt. Pilates also relaxes the upper back, neck and shoulders.
8. Slimming
Pilates exercises teach you to keep a straight posture, so you can optically add a few centimeters to your height and subtract a few kilograms. As a result, the body appears thinner.
9. Teaches the correct breathing technique
Most people only use a small part of their lungs and often cannot breathe deeply with the diaphragm or "wide" by extending their chest to the sides. Pilates teaches how to breathe in the correct way, ie in such a way as to feel like the chest "opens to the sides". In addition, it allows you to control your breathing.
10. It allows you to achieve harmony
Pilates exercises increase awareness of your body by connecting it with your mind and teach you to listen to its signals. Pilates helps the mind to control the whole body, bringing the body to total harmony.
11. Prevents injuries
Pilates minimizes the risk of injury. By exercising regularly, your body gains balance, and your movements are smooth and controlled, even if they have to be sudden and fast.