Yoga, Pilates or bodyart are excellent activities to improve your figure. Find out what they are all about and choose the training that is best for you. Check what they differ and what they have in common.
Aerobic exercise, such as jogging, aerobics, or other forms of moderate-intensity exercise can burn fat quite effectively (especially when combined with a proper diet). The gym, on the other hand, allows you to model the body parts that you want to improve by exercising the appropriate muscle groups. This type of exercise only involves one muscle group at a time.
Sometimes, however, it is worth considering an alternative. Pilates and bodyart are becoming more and more popular. If you want to improve your posture, stop slouching and make your figure sportier, it's best to choose exercises that involve many muscles at the same time and allow them to develop harmoniously. Such training has one more advantage: it slims and "stretches" the figure, lengthening the muscles. On the other hand, while exercising in the gym, muscles shorten and compact (that's why you should always stretch after training).
Pilates and bodyart - amazing exercises for the spine
Both bodyart andpilatesare primarily aimed at strengthening the central part of the body and have a beneficial effect on the spine. With a sedentary lifestyle, it is an advantage that cannot be overestimated!
These exercises engage the muscles of the whole body, are performed with the use of our own weight and have several versions, also for less physically fit people. These are not the end of their advantages. By emphasizing the need for harmony between the mind and the body, these methods are relaxing and relaxing. Trainings taking place with quiet music allow you to de-stress and forget about everyday rush.
Pilates - inspired by yoga, ballet and strength exercises
Pilates, created almost a century ago by the German gymnast Joseph Pilates, is a system of exercises that are primarily intended to increase awareness of your own body.
I was inspired by the elements ofyoga , ballet and strength exercises. There are many varieties of Pilates, some require special equipment, but only a mat is enough to exercise effectively.
Peoplebeginners are often surprised - some of the exercises are well known to them from physical education lessons. However, if they feel that they will not achieve anything by doing what they did many years ago, they are very wrong. Following the Pilates rules will very quickly allow you to see the strength and advantages of this method.
Just remember the basics: do all the exercises slowly and accurately, exercise to the rhythm of your breathing and in full concentration, follow the recommendations on the number of repetitions and regularity of the exercises, which is the basis of success. It is also important in Pilates to tighten the abdominal muscles to create a kind of natural corset that protects the spine.
Bodyart - a combination of yoga, breathing and dancing
This is a new method, created only a dozen or so years ago, which very quickly gains supporters in Europe and America. Its creator, Robert Steinbacher, used his many years of dance and fitness experience. Basing on yoga, rehabilitation exercises and classic techniques of breathing regulation, he created an exercise system perfect for the modern, busy and busy person. The basis of body art is a combination of training and relaxation, and the use of the functions of individual muscles and organs of the human body. The subject of this method is man as a whole. The main goal of the exercises is to regain awareness of your own body.
Steinbacher drew attention to the fact that on the one hand exercising with the use of equipment available in the gym helps to improve the condition of the body, but at the same time separates physical effort from the body's natural movement abilities. So he concluded that "man must learn to take responsibility for his own body." The effect of exercises is not only a slimmer and shapely figure, but also inner peace and relaxation.
Yoga - a system of physical exercises and spiritual improvement
Since Pilates and bodyart draw a lot from yoga, wouldn't it be better to turn to the source? While yoga is recommendable, keep in mind that yoga is a complex system that includes not only physical exercise but also (who knows, more importantly) spiritual exercises. As well as changing the way you eat and your lifestyle. Who is not ready for it and would like to improve the figure, should start with methods focusing on the fitness aspect. Perhaps it will be the first step towards yoga?