- Yoga for men - do men need a special type of yoga?
- Broga - yoga system for men
- Yoga for men - who is it dedicated to?
- Yoga for men - benefits
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Yoga for men - is it characterized by something special and should it be separated from standard yoga? Certainly, men have slightly different expectations from training than women, and the bodies of both genders are different from each other. However, does this mean that yoga, which is a universal system, should have a branch dedicated specifically to men? Yes and no. Check out our answer to this question!
Contents:
- Yoga for men - do men need a special type of yoga?
- Broga - yoga system for men
- Yoga for men - who is it dedicated to?
- Yoga for men - benefits
Yoga was created by men, but with everyone in mind - women, men, the elderly, and even children. Unfortunately, only women practice yoga much more often, which is a pity, because this type of physical activity could turn out to be a medicine for men.
A cure for what? For pain, for overloading, for lack of muscle strength, for the accumulation of excess body fat, for stress, for problems with concentration, for problems with sexual life, for problems with sleep and regeneration … and it could be a long list. Yoga is the answer to many of our questions, dilemmas and problems, and best of all - it is at our fingertips.
Yoga for men - do men need a special type of yoga?
Is there such a thing as yoga for men? It is true that there is only one yoga, but some sets of exercises or yoga systems can be especially recommended for men and work exceptionally well on their bodies. While men can practice the same asanas and yoga combinations as women, the bodies of the two genders are still very different from each other. This makes our bodies like a different kind of exercise and will react differently to different exercises and positions.
In addition, men are characterized by more muscle tissue than women, which means that they potentially have greater strength endurance and a higher threshold of the so-called muscle collapse. After all, yoga is still yoga, and there are so many types of it that everyone today will find something suitable for themselves. Below are five examples of the types of yoga that men may like:
1. Vinyasa Yoga
Vinyasa yoga is also called power yoga because of its dynamism. Is characterised bysmooth transition from one position to another and will surely be liked by all gentlemen. There is no time for boredom or rest here! In Vinyasa, movement is combined with breathing, which greatly improves the overall functioning of the body and gives a positive energy boost for the whole day. The most popular yoga sequence in the world is certainly the sun salutation - and this is where it comes from. This type of yoga not only strengthens the whole body, but also cleans, relaxes and relaxes - the perfect effort!
2. Ashtanga Yoga
Ashtanga, like her friend vinyasa, is also characterized by high dynamics of movements. It is recommended for athletic people and those who already have some experience in sports. Ashtanga is highly disciplined in practice - it should be practiced 6 days a week apart from the lunar days - full moon and new moon.
In this type of yoga, there is a fixed sequence and a fixed set of poses that we perform every day. Usually, in each of the asanas, we stay for 5 breaths, and the movement is synchronized with the way of breathing. This is called moving meditation. Such a training routine will be useful for busy and overworked men who just need to reset their body and mind without thinking too much about the technique and correctness of movement.
3. Bikram Yoga
Bikram yoga, also known as hot yoga, is conducted in unusual conditions and will surely appeal to all men who like to try new things and face difficult challenges. Well, bikram yoga classes take place in specially heated rooms, reminiscent of the atmosphere in the sauna. This type of yoga is characterized by 26 poses that form one constant sequence performed in the same sequence. These types of classes will surely be a challenge for men!
4. Acro Joga
Acro yoga is a recently invented type of yoga that relies heavily on acrobatics. For some men, this can be comforting information - acro yoga is practiced in pairs, so you can successfully take your other half to classes and spend time together in an interesting way. In this type of yoga, one of the people is the "base", holding the other person to perform certain positions. No matter which side you are - acro yoga is a physical exercise.
5. Iyengar Yoga
Despite the fact that men usually prefer a more dynamic sport than women, the list of yoga types for men could not miss B.K.S. Iyengar. It is a system dedicated to beginners and those who want to improve their technique and try more difficult andmore complex asana combinations.
Iyengar Yoga will be suitable for all men who begin their adventure with yoga. Besides, this yoga only seems simple! In fact, it is a big challenge for our body and guides it step by step through increasingly difficult positions and movements. Usually, Iyengar's yoga teachers are very demanding, and this also provides an interesting field to face this form of effort.
Broga - yoga system for men
Broga is a specially created yoga system for men, which is characterized by a combination of traditional yoga asanas with strength exercises. Broga is dedicated to men, but it is also recommended for women - after all, yoga is one! The system was created by Adam O'Neil and Robery Sidoti - who run the course in Somerville, USA. Other countries are already joining the founders and everything indicates that the classes will soon become a permanent fixture in Europe.
Throw classes are conducted with music similar to standard yoga classes, but differ in the addition of a combination of asanas and strength exercises. During the classes, the most important aspect is a sense of balance, learning to breathe and building muscle strength. Classes are also of an endurance nature - many sequences are focused on increasing the heart rate and strengthening the condition. A pleasant addition to exercise is also the improvement of body flexibility, with which men have a particular problem.
Who is the brog for? Certainly for those men who lack something in standard yoga. And although there are many types of yoga, incl. ashtanga, aerojoga, ecroyoga, power yoga, hatha yoga, bikram yoga and many others, men may lack the typical strength aspect. Especially if they had previous experiences with cross fit or strictly with the gym.
Broga is a yoga system that was created with men in mind. For this reason, the classes are focused on the strength aspect, not the flexibility aspect. Usually, the majority of yoga classes is dominated by women who do not have a problem with flexibility and flexibility, which may be a bit intimidating and overwhelming men, and consequently make them lose interest in yoga.
Before broga becomes a permanent fixture in Europe, the creators encourage men to try their hand at yoga now and add more strength exercises and fitness elements to their training. Although the practice of yoga is fully inclusive of these components, more demanding gentlemen may need a small addition.
Yoga for men - who is it dedicated to?
Yoga has been seen as an exercise system for women for many years. Nothing could be more wrong! After all, the creators of each typeyoga was just… men! Yoga is mistakenly associated only with lying on a mat, stretching and breathing exercises - of course, these are also its components, but not only.
Yoga is primarily training for the body and soul and learning to combine them into one coherent and harmonious whole. It is dedicated to absolutely everyone, because everyone will find something for themselves in it! Especially men who today have much less exercise than women should think about incorporating yoga into their lives.
It will be a new challenge for them, clearing their minds, learning to listen to themselves and their body, and also a good physical exercise! Yoga may seem undemanding only on the surface, but if you really want to get to know it, it's best to find out for yourself.
Yoga for men - benefits
Due to unhe althy body cult, physical culture is often going in the wrong direction today, including men. It is not uncommon for men who regularly go to the gym to be unable to climb ladders on the playground or climb several floors up the stairs without getting out of breath. It is sad, but unfortunately the size of the biceps does not determine our physical fitness. Fitness must be practiced in the function.
Fortunately, yoga is running to the rescue! Yoga is a physical activity that makes the joints and muscles more flexible and increases the flexibility and agility of the body. Asanas aimed at improving these motor skills can also help fight joint and muscle pain. They usually come on when they're overloaded, tense and lacking mobility. Yoga oxygenates the muscles, relaxes sore tissues and improves the functionality of our entire body.
- Yoga Breathing
- Asana - combination of body position, breath and concentration
Yoga is based on static or dynamic asana combinations that perfectly strengthen the muscles of the whole body and improve their endurance and strength. Imagine that you need to hold a dozen or so seconds in a push-up position or in variations of squats or handstands - that's just a challenge! And by the way, an effective alternative to crossfit or calisthenics training.
Yoga also harmonizes the work of organs and hormones responsible, among others, for the metabolism, so it will be a perfect system for men who want to lose unnecessary kilograms.
What's more, yoga is great for cardiovascular problems, heart trouble, high blood pressure and nervous system problems. Breathing and balance are very important parts of yoga. They make it an element of active meditation that relaxes, calms and soothes all the nerves. Perfect for relaxing afterwork or a way to get in a bad mood and irritability.
Yoga is also crossing your own barriers - both mental and physical. Each system is focused on systematic progress and more and more demanding levels of difficulty. Men by nature love competition and challenges, and yoga is the perfect premise for that.
And finally - yoga teaches you to listen to your body and organize your thoughts. Many men have trouble defining themselves, naming their emotions and internal dialogue. Yoga teaches you how to do this and gives you room to find yourself. In addition to the excellent influence on the body, it also has a positive effect on the psyche, and a strong, efficient and harmonious mind is a man's greatest weapon.