Turbo Spalanie is one of the most popular training sets by Ewa Chodakowska. The first results are obtained after a month of regular exercise, and it is focused on losing unnecessary kilograms as quickly as possible. What is Turbo Burning? Who is it recommended to and what exactly are the results?

Turbo SpalanieEwa Chodakowskais one of her more difficult training programs, therefore it is especially recommended for people who know fitness. Amateurs who just want to start and decide to exercise with Ewa Chodakowska, may have considerable problems with getting through the entire training plan.

Turbo Burning: what is it?

The secret of the effectivenessTurbo Burninglies in the intervals and the lack of breaks between exercises, which are separated by cardio effort (walking). During nine rounds, we strengthen all parts of the body muscles, with particular emphasis on the abdominal muscles.

We perform only two exercises in each round - about 20 seconds each. In all rounds, without taking breaks, we perform 4 series of exercises. Between laps we can only allow ourselves a 10-second walk. The effectiveness of the 45-minute workout depends mainly on the pace and diligence in performing the tasks.

Turbo Burning: 6-minute training by Ewa Chodakowska

Important

When doing exercises, always remember about proper breathing. During strength exercises, exhale when your muscles are most tense, because it increases the efficiency of their work.

Turbo Burning: effects

For the training to be effective, it should be repeated at least twice a week, although of course the best results will be achieved by exercising every other day.

After a month with Turbo Burning, you can lose about 3-5 cm of your belly circumference and about 3 kg.

However, it should be remembered that if we want to lose weight, it is necessary to include an appropriate diet in the exercises. The most important effects of Turbo Burning, apart from weight loss and body shaping, are also the improvement of condition and endurance.

The beginnings of working with Ewa Chodakowska can be quite a challenge, but after a dozen or so regular trainings, we will be able to perform all exercises correctly and at the right pace, thanks to whichit will be easier and more fun to work out new results.

Do you want to try other workouts? See how they exercise:

Sylwia Wiesenberg: Exercises for a flat stomach. Sylwia Wiesenberg shows how to exercise

Monika Kołakowska: Monika Kołakowska - exercise and diet. What are the effects of her workouts?

Turbo Burning on the stomach and legs

Turbo Burning by Ewa Chodakowska does not require any special flexibility or agility from the exerciser, but a fairly good condition is necessary. There is no time for breaks during training, and the exercises, although simple, involve all muscles. During the Turbo Burning training, we mainly work on the abdominal muscles, performing "tensions" in various ways. In training, a lot of emphasis is also placed on the muscles of the legs, especially the thighs, which are involved, among others, in when performing squats.

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