Who doesn't train fitness at home today? Exercising on online videos is an activity that is ideal, for example, for those who are in a hurry. There is no shortage of online fitness trainers, but are they really effective and which one is the best to start your adventure with activity? Check out our picks!

The fact that Ewa Chodakowska - the leading fitness trainer in every home in our country has achieved such a spectacular media success does not mean that you should start your adventure with fitness with her, although I recommend it first! There may be times when you just don't like each other. You just have to act to be successful! Who you do it with depends on your preferences. You and your online personal fitness trainer - you have to "get along"!

It's also not said that you need to be faithful to one fitness trainer, although you probably will if you like it. For your own good, you can alternate between different types of training, and to avoid monotony - try to train with different people. The key to success is finding your favorite activity, preferably a few. When you get into the rhythm, the body itself demands exercise and specific activity in specific parts of the body. Then it will be easier for you to choose your activity, and the choice of an online fitness trainer will become a secondary matter, but from the beginning.

Ewa Chodakowska, queen of online fitness trainers

The main motivator of the country. It was she who inspired the crowds to be active, but some say it was only because she was the first. I think that he just has a very good approach and can motivate like no one else. Ewa has the ability to sense moments of weakness, she knows when the most mistakes are made during exercises and she simply talks about it - that's why we have the impression that she is talking exactly to us from the monitor. Her online workouts are very good at the beginning, not only because they motivate, but also because they are designed in such a way that they generally strengthen the entire figure - at the beginning of home workouts they are perfect! But be careful! It is worth starting with a bit calmer ones, such as Secret or Skalpel - Turbo Challenge or Killer are intended for the more advanced.

Read also: Fit Lovers - who are they and what are the effects of their exercises?

Mel B - From singer to online fitness trainer

Some people accuse it of too few repetitions(which does not allow you to achieve results) and no warm-up. I would not worry about the latter, because you can always warm up by doing, for example, ordinary rompers. In addition, we can also use ready-made programs with only warm-up - that's why it's a rather poor excuse. However, what is worth remembering when planning your home workouts? Trainings with Mel B are characterized by the fact that they are designed for specific parts of the body - so it is not as ready as Chodakowska's. Therefore, although training with Mel B is quite energetic and interesting, I recommend it to girls already at a certain stage of awareness of their own body and activity - to choose the training to their own needs and to do it reasonably.

Tiffany Rothe - a specialist among fitness trainers in the fight against bacon!

I've read so much about these famous "Tiffany bacon" that I decided to try it! I do not know yet what my sides are about, but the exercises are successful! A bit of interval training - strengthening exercises alternated with conditioning, but not too tiring. Cool as a beginning, but also as a supplement to training for the more advanced! And those hip movements! If you like dancing and, for example, zumba - practice with Tiffany. You will not regret! A very positive person.

Anna Lewandowska and Sylwia Szostak - because in home training, technique is also very important

Although I appreciate both trainers very much, I did not find enough motivation in their exercises. If we care about the perfect training technique, I recommend it as much as possible. Sometimes, however, you need more energy, especially at the beginning of your fitness journey. Who would I recommend these trainings to? I guess people who are very disciplined and with some training achievements, and above all who know why and for what effects they perform the exercises. Girls certainly teach techniques, endurance and perseverance, and just watching their beautiful figures is motivating.

Natalia Gacka - online training at home and more

Loved by both women and men. An extremely modest girl, although she has really great results - she became the world champion in bodyfitness! Her trainings are very precise, most of them are presented in her own apartment, with the use of always available equipment, such as a chair, water bottles. Although Natalia trains with great ease, do not be fooled by appearances - but what is not done for these buttocks! Natalia is often accompanied by her cat - Fit Kot. The exercises are prepared and presented really professionally. I think that some workouts can be safely performed at the beginning of your fitness path - onlyremember to warm up - preferably also with Natalia. There is fire! And power!

Sylwia Wiesenberg - online trainings based on the Tonique method

Sylwia is a person with a very characteristic charisma. Either you love it immediately or not at all. She is the author of the Tonique method, popular overseas. Its main assumption is to work primarily on the buttocks and thighs (squats and lunges) - everything is preceded by a very intense aerobic warm-up and finished with stretching, but also in a dynamic version. The method is so strongly based on the buttocks and thighs training, because Sylwia believes that they are the "frame" of our body and its strategic point. Although training with Sylwia looks innocent, I recommend it to people who are already at a certain level of advancement. Looking at her figure, it's hard to believe that this woman has two children!

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Kayla Itsines - Australian who motivated the whole world to exercise

Kayla Itsines was born in 1991, and already boasts a multitude of female fans on social media - all thanks to the effectiveness of the exercises she offers. The Australian made her debut with the e-book "Bikini Body Guide", in which she presents a 12-week training program that allows you to effectively get rid of cellulite, firm the bottom and get a flat stomach, which is a figure that many women dream about. Kayla emphasizes that exercise must be accompanied by a proper diet, which is why she has also published a guide to he althy eating, the "H.E.L.P. Nutrition Guide". Women who are just starting their training adventure with Kayla Itsines are also motivated by the numerous metamorphoses of women exercising with her, whose photos are posted on her social media. Kayla emphasizes that the key to success is persistence in exercises, but also "measuring your strength" - avoiding too frequent and too intense training for our current condition.

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Bikini Body Guide (BBG): Kayla Itsines Training Principles and Effects

Jillian Michaels: specialist in fat burning and sculpted figure

Jillian Michaels is a trainer with many years of experience, whose recognition was brought by judging in the television program for people who are slimming - "The Biggest Loser". The most popular Jillian Michaels training program is 30 Day Shred - which causes a loss of up to 9 kg in 30 days, as well as the loss of centimeters in such important parts of the body as the abdomen, thighs, and hips. 30 Day Shred is a combination of strengthening and aerobic exercises that gives a spectacular effect, as confirmed by thousands of female trainers.Women appreciate Jillian for her energy and spontaneity, for the fact that she can perfectly motivate to work on the accompanying exercises, laughing, shouting, but also praising the people who train with her for persistence. Importantly, Jillian also informs the women exactly how to properly perform a specific exercise.

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Workouts at home - how much to practice at the beginning?

It is recommended to exercise 3-4 times a week for about 30 minutes at the beginning, and even less often if you have not exercised at all or occasionally. Such a "runway" is very much needed by the body. "Rest day" is used by even the most advanced. Do not take the hoe into the sun, because you will simply lose your enthusiasm after a few weeks. If you absolutely want to do something for yourself every day, on a day free from training, plan a diet (write meals for weeks, taking into account your caloric needs) or plan workouts for specific parts of the body and types of activity for selected days.

Choose the type of exercise for you

It is probably more important than who we train with. If you want to lose unnecessary fat, remember about aerobic and interval exercises - you can also achieve great results by exercising tabata (Natalia Gacka has great suggestions for this training) - if you want to take care of your condition, not only your figure, include this one in your weekly plan. type of training. If your intention is to sculpt your figure, remember about ABS (preferably with weight) and strength exercises. Train yourself to speed up the effects of your work and not to hurt yourself!

Before you start exercising, warm up!

Some of the training shows do not include a warm-up. In the past, its use seemed unnecessary, but if you really want to achieve results, prepare well for training - it is not without significance. An unprepared body is more prone to injury.

The training technique is conducive to better results!

Technique is more important than the number of repetitions. Only proper exercise of exercises will lead us to the dream goal. Work on the technique - try to feel the work of your own muscles, observe the body, listen to tips and advice from the best. Work on your breathing and tighten your muscles properly - mindless imitation of movements will not give you satisfactory results and you can quickly get discouraged.

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