- Exercises to strengthen the male figure: how often to train?
- Exercises to strengthen the male figure: 1
- Exercises to strengthen the male figure: 2
- Exercises to strengthen the male figure: 3 and 4
- Exercises to strengthen the male figure: 4, 5, 6
- Exercises to strengthen the male figure: 7 and 8
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Do you want to be stronger? Watch a video of strength-increasing exercises for which you do not need any additional equipment. You can get a nice sculpture by only using your own body weight. Try strength exercises for men.
A sculpted, male figure will not appear by itself - to achieve it, you need to prepare for a lot of effort. However,strength trainingis most often associated with pressing a barbell, and not everyone is satisfied with this form of physical activity. For those people who want to be stronger without spending every spare moment in the gym, the ancient Greeks created calisthenics - strength training using your own body weight, which greatly improves relative strength.
You know what is relative strength? It is the ratio of maximum strength to body weight. Gymnasts, who are considered to be the most persistent and toughest men in the world, can boast the highest relative strength coefficient. The set of exercises presented in the videos below has been prepared for beginner men who want to sculpt their body shape without excessive growth of muscle mass.
Exercises to strengthen the male figure: how often to train?
Repeat the whole set 4 times during one training session. Thanks to these exercises, you will quickly become tougher, stronger and more agile. Your sense of balance will also improve.
Exercises to strengthen the male figure: 1
Pulling your knees as close to your elbows as possible in combination with a pump.
Source: BeActive / X-news
Exercises to strengthen the male figure: 2
Lean on your hands. In a half-squat place your legs as close to your hands as possible. With a quick move, you throw your legs backwards (a position similar to doing a push-up) and jump up with a clap over your head. All parts of this exercise must be performed smoothly in one sequence.
Source: BeActive / X-news
See also: Strength training without equipment: weekly training plan
Exercises to strengthen the male figure: 3 and 4
Strength exercise using kettlebells. By lifting the load up, tighten your buttocks.
Source: BeActive / X-news
Exercises to strengthen the male figure: 4, 5, 6
Bends using weights. Do 10 repetitions on each hand.
Source: BeActive /X-news
Exercises to strengthen the male figure: 7 and 8
Squats with dumbbells and pushing weights above the head.
Source: BeActive / X-news