Pole Dance is a pole dance practiced to improve muscle strength and increase the flexibility of the body. Pole exercises effectively slim the figure, and at the same time raise awareness of the body and teach sensual movements. Unlike erotic pole dancing, Pole Dance is a sports discipline with the primary goal of improving overall fitness and agility. See what Pole Dance classes look like and why it's worth practicing on the pole.

Contents:

  1. Pole dance - what are the classes like?
  2. Pole dance - see basic pole dance figures
  3. Pole dance - why is it worth exercising on the pole?
  4. Pole dance - see the training of a professional instructor

Pole dancetopole dancewith elements of acrobatics, performed using a vertically mounted metal pole. Pole dance should not be confused with Lap Dance, which is an erotic dance performed in strip clubs. Although the two disciplines have a lot in common, pole dance is trained primarily to improve physical fitness. The ability to move sensually is only an additional effect of exercise, as are a slender, firm body, strong muscles and a flexible spine.

Many stars admit to practicing pole dance, incl. Kristen Steward, Fergie, Jessica Alba, Kate Hudson, Paris Hilton, Madonna, and Demi Moore. There is also a growing group of pole fitness enthusiasts in Poland. They include, among others Klaudia Halejcio and Kamila Szczawińska. Since 2012, we organize championships in this discipline. The dancers are judged by a professional jury, incl. for the technique of performing figures, smooth transitions, as well as originality, flexibility and style.

Pole dance - what are the classes like?

Pole Dance can be practiced by all women who are looking for non-standard ways to slim their figure and strengthen their muscles. If traditional aerobics and strength exercises are too monotonous for you, Pole dance can hit the spot. You don't need to be fit or have a model figure to start training. It is the exercises that will make you gain strength, fitness and get rid of extra pounds.

The first steps in learning pole dancing are to learn some simple exercises to strengthen, tone and stretch your body.Beginning dancers learn basic tricks, turns and simple figures. The first stage of learning is also getting used to the new form of training and gradually gaining body awareness.

See also: How to make splits? Twine stretching exercises

As they progress, the dancers go into more and more difficult evolutions - they learn to move between figures, combine previously known tricks into longer sets and move with grace. Exercise requires more strength and coordination. The next steps in the training are learning to dance on a rotating tube and developing advanced choreographic arrangements with elements of acrobatics.

Pole dance - see basic pole dance figures

Pole dance - why is it worth exercising on the pole?

Pole Dance is a great way to get a slim, modeled figure. During the training, all the muscles of the body work - starting from the wrists, through the shoulders, arms, abdomen, back, buttocks, thighs, calves, ending with the feet. Keeping on the pole without ground contact requires good balance and coordination. In addition, the exercises are performed barefoot, which perfectly shapes the leg muscles and gives the thighs and buttocks a slim, firm look.

See also:

  • HIP THRUST - the most effective exercise for firm buttocks
  • Exercises for breast enlargement
  • Challenge: squats on a sexy butt
  • Exercises to break down cellulite - video training

The spine also benefits from Pole Dance - individual figures require "feline movements", thanks to which the spine muscles are strengthened and the body becomes more flexible and supple.

In addition to its he alth and figure benefits, pole dancing also has a positive effect on our self-esteem. Sensual movements help you discover your own femininity and teach you how to move with grace and grace. Thanks to this, Pole Dance is a great opportunity to deal with your complexes and gain more self-confidence.

Check also:

  • Twerowanie - what is it? How to learn to shake your booty sexily?
  • Bungee fitness - awesome rope training. What are these classes like?
  • Kizomba - dance of the senses. Characteristics and basic steps of kizomba

Pole dance - see the training of a professional instructor

Category:

Dance