- Zumba and slimming - what are the effects of zumba?
- Zumba and slimming - how many calories are burned during zumba?
- Zumba - how much time and how often do you exercise to lose weight?
- Easy ways to burn fat - check it out! [TOWIDEO]
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Zumba is one of the best ways to lose weight. By dancing and at the same time performing fitness exercises to the rhythms of Latin music, you can not only effectively get rid of unnecessary kilograms, but also improve the condition and endurance of the body. Check what other effects can be achieved with zumba.
Zumbais a proven wayto lose weight . Vigorous movements, performed to the rhythm of salsa, rumba, tango or mambo, allow you to effectively burn unnecessary fat and shape your body. In addition, thanks to zumba, you can improve the endurance and condition of the body, as well as overall he alth, including lower blood pressure and improve heart function.
Zumba and slimming - what are the effects of zumba?
Zumba contributes to the weight loss as it is a cardio training, i.e. a workout that is kept (thanks to the rhythm of the music) at a moderate level of intensity.
See: Top 5 Zumba Songs
In this type of training, the heart rate is located in the so-called the "fat burning zone", ie at the level of 60-70 percent. maximum heart rate. Then the body's need for oxygen increases, and thus - fats are converted into energy, because these are burned only in the presence of an adequate amount of oxygen.
In addition, zumba regulates the hormonal balance, incl. the production of hormones such as somatropin and insulin that promote metabolism. Another advantage of zumba is that it employs a larger number of muscle groups to work. By training in this way, you can not only burn fat faster, but also improve your condition and increase the endurance and endurance of the body, thanks to which you can exercise longer and more intensively over time.
Zumba and slimming - how many calories are burned during zumba?
An hour-long session of the classic zumba version allows you to burn approx. 450 kcal, which is as much as an hour of jogging
In the version with weights (zumba tonning) this number increases to 600 kcal.
The same result can be achieved by cycling for an hour.
However, you can burn the most kcal during aqua zumba classes (even 800 kcal), where you also have to overcome water resistance.
Zumba - how much time and how often do you exercise to lose weight?
In order for Zumba to bring the desired effect, you need to do it properlyalso adjust the duration and frequency of training. One zumba session should last from 30 to 60 minutes, and the classes should be repeated at least 3 times a week.