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See the gallery of 9 photos
How to exercise by the tree? Start by choosing the most beautiful tree in the park. Then view the photo gallery with instructional photos and learn about the he alth benefits of training in the park. Ola Żelazo, a fitness trainer, presents stretching and relaxing exercises by the tree.
Do you like exercising in the park?Stretching by the treeis an idea for warming up before the actual training.
Effects of outdoor exercise
Communing with nature is always a pleasure. Every walk, jog, Nordic walking or outdoor march will bring you a lot of benefits. Oxygenates the body, improves blood circulation, relieves stress, and looking at the green color will relax and improve focus after returning to work. It has been proven that during 30 minutes of outdoor activity, more happiness hormone will be released in the body than when training indoors.
Try the tree exercises
In view of the above, I encourage you to be active outdoors. Whichever form you choose, find the most beautiful tree on your way and follow the set of exercises. Thanks to them, you will strengthen your body, stretch your muscles and you will definitely feel an inflow of energy. So, for practice!