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What is Krav Maga? Probably more than once in sensational films you have seen a breathtaking fight in which you could knock the attacker to the ground with one move of your hand. This is Krav Maga. Despite the spectacular technique, it is primarily used for self-defense. Anyone can take part in krav Maga training, and learning holds requires a lot of commitment and discipline. The fruit of our efforts will be incredible physical and mental strength. Check what krav Maga is, what self-defense training looks like and find out what the most effective krav Maga grips are.

Krav Magameans "hand-to-hand combat" in Hebrew. However, anyone who has had contact with this self-defense technique knows that the krav Maga grips are not just about working your hands, but about using almost your entire body. In the case of the military version of krav Maga, even weapons or objects around are used to fight!

  1. What is Krav Maga?
  2. What does krav Maga training look like?
  3. Chwyty krav magi
  4. The rules of krav magi
  5. Effects of krav magi training
  6. Who is krav Maga recommended for?
  7. Pros and cons of krav magi

What is Krav Maga?

Krav Maga is a combat system designed for the Israel Defense Forces, created by Imi Lichtenfeld in the 1930s. It is a mixture of several fighting styles and techniques, incl. judo, jiu jitsu, muay thai, boxing and wrestling. From the beginning of its creation, Krav Maga has been used by uniformed services: the army, the police, and special units, but the incredible effectiveness and functionality of this combat system made it popular also among ordinary people.

Krav Maga training involves learning self-defense in such a way that the participant acquires the highest value skills to defend himself and the needy.

Krav Maga uses the natural patterns of human movement and the natural reflexes that we have when it comes to defending ourselves against an attack. During krav Maga training, the greatest emphasis is on defending or attacking in real-life situations of potential threat. Krav Maga's grips can permanently damage your attacker. The main sticks of krav Maga are levers, thrusts, kicks and punches. They are most often used in very sensitive areasface and head, abdomen, intimate parts and joints.

What does krav Maga training look like?

Krav Maga is not referred to as a sport, but a self-defense system. Krav Magatraining is therefore not about competition, but about learning basictechniques that will help you effectively defend yourself against a potential attacker. The main goal of such trainings? Acquiring the skillself-defenseto immobilize the aggressor or prevent him from further fighting.

The krav magi trainingbegins with a cardio warm-up to improve the condition of the participant. Then, most of the time, it goes to practicing combat postures and learning to keep guard. The later stages of training are up to the instructor, but usually specific krav Maga grips are performed in pairs. A good instructor at the beginning of the class will also explain the meaning of krav Maga and talk about the most important rules and rules that should be followed during training and outside of it.

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Krav Maga training has some very important rules. Among them, theprinciple of minimizing movements and maximizing the effectiveness ofapplies. This means that thanks to training, you can learn to destroy an attacker with one move. At the same time, you will also learn to take as little risk as possible on your own actions. You will be able to quickly assess a threatening situation and adjust the appropriate grips and movements to it so that you do not get hurt and your opponent is effectively stopped.

Krav Maga training is not only about learning physical skills, but alsoacquiring psychic skills . It is about the ability to stay cool and calm in extremely stressful situations. Such a situation is certainly life-threatening when someone attacks us and wants to hurt us. Moreover, Krav Maga also teaches self-confidence and a firm attitude. There is no place or time for this to hesitate. Our movements must be certain and infallible, as it may happen that we only have the opportunity to make them once.

During your krav Maga training, you will also learn to anticipate and recognize life-threatening situations. After all, this fighting style does not involve attacks, but most of all defense. Krav Maga will teach you to avoid conflict situations so that neither you nor your opponent will be unnecessarily hurt.

Chwyty krav magi

Krav Maga is not a sport or martial art, it is primarily a self-defense system. Here, all holds are allowed! It's important to be effective. Krav Maga in histhe technique mainly uses:

  • Kicks to the knee and other sensitive joints
  • strikes to the solar plexus
  • hits in intimate places
  • blows to the eyes and throat
  • taking items from the attacker and using them for your own purpose

Krav Maga uses many martial arts techniques, so many sickle blows, straight blows, head blows, kicks, throws to the ground, elbow blows and others are often used in it. In the military version of krav Maga, an external weapon is used to fight, but during regular training, he also learns to use everything that can be found around him during an attack. It can be a key to the house, a purse, a stick or a metal bar. Krav Maga teaches that in life-threatening situations we should not hesitate to reach for even the simplest items in order to defend ourselves.

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The rules of krav magi

In krav maga, the following four principles of self-defense are followed:

  1. Avoid dangerous places and situations.
  2. If you find yourself in a dangerous place or situation, you should leave the endangered place as soon as possible.
  3. If you find yourself in a dangerous place or situation and you can't leave it, fight with any item you find or have that might make your fight easier.
  4. If you find yourself in a dangerous place or situation, you cannot move away and you have no combat items available, fight as much as you can, doing your best.

Effects of krav magi training

The effects of krav Maga training apply to the physical and mental spheres. After training with Krav Magi you will surely be more agile and your motor reaction will be faster. In addition, Krav Maga will significantly improve the figure and muscles, because this training is extremely exhausting. Your physical capacity and endurance will also increase.

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This style of self-defense will also affect your psyche. As? You will become more self-confident, you will believe in your own abilities, you will exude charisma and show greater determination. Krav Maga will prove to you that if you want, you can do anything! Even beat your attacker with one move. Nothing stands in the way here. It is important to be committed, tenacious and regular in training.

Who is krav Maga recommended for?

Krav Maga is recommended first of allthose who need to acquire proper self-defense techniques. By the way, who doesn't have such a need? Most of us may have witnessed or experienced violence ourselves. In such situations, not knowing how to physically defend ourselves makes us feel helpless and weaker. Krav Maga equips us not only with self-confidence, but most of all with strength and effectiveness.

Krav Maga, as a basic self-defense system, is designed for both women and men. Children and the elderly can also take part in krav Maga training. It should not be done by people with high blood pressure and people who have any injuries or problems with their joints.

Worth knowing

Pros and cons of krav magi

Advantages:

  • acquisition of self-defense skills,
  • possibility to help those in need,
  • increased endurance and physical performance,
  • metabolism turned up,
  • muscle growth and muscle shaping,
  • increased physical strength,
  • more self-confidence,
  • stay calm and prudent in stressful situations.

There are no disadvantages to being able to defend yourself . Krav Maga only becomes dangerous when we use it for inappropriate purposes. If a person who does not follow its code and does not adhere to the main principles of self-defense begins learning Krav Maga, the skills they acquire may pose a threat to others.

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