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The paleo diet by Dr. Loren Cordain, the most popular slimming diet at the moment, is rooted in prehistory. This is not a proposition for vegetarians - the basis of the paleo diet is meat and fish. Check what the paleo menu looks like.
The paleo dietallows you to eat all lean meats, fish and seafood, all fruits, and non-starchy vegetables. However, it is advisable to avoid grains, legumes, dairy products, processed products, sugar.
Paleo menushould include:
- relatively large amount of animal protein compared to a typical slimming diet
- good carbohydrates from fruits and vegetables, not cereals, starchy tubers
- lots of fiber from low-starchy fruits and vegetables
- moderate amount of fat, with a predominance of good (mono- and polyunsaturated) and almost equal amounts of omega-3 and omega-6 fats
- high potassium and low sodium products
- low alkaline products
- foods rich in vitamins and minerals
Paleo diet: sample menu
Day one
Breakfast
- apple, carrot and tablespoons raisin salad
- 2 soft-boiled eggs
- tea or decaffeinated coffee
2nd breakfast
- tuna, tomato and onion salad with chives
- a handful of almonds
- mineral water
Dinner
- salad of any vegetables or pure vegetable soup (no potatoes!)
- grilled turkey breast without skin
- steamed vegetables: broccoli, carrots, cauliflower, asparagus (to choose from)
- kiwi and mandarins or a bunch of grapes
- lemon water
Snacks
- to choose from: celery, carrots, walnuts, grilled salmon, dried apricots
Day two
Breakfast
- a slice of lean beef or a piece of lean venison sausage
- pear or plums
- cup of decaffeinated coffee
2nd breakfast
- avocado stuffed with prawns
- fresh or frozen raspberries, blackberries or cherries
- mineral water
Dinner
- lettuce with olives
- cod or other sea fish baked in foil
- mushrooms or other mushrooms stewed with onions in olive oil
- baked apples with nuts
- water with lemon or a glass of white wine
Snacks
- to choose from: hard-boiled eggs, any uns alted nuts, celery root sliced into sticks, tomatoes
Paleo diet: protein is the basis
The paleo diet is high in protein, so the still quite exotic seafood (mussels, mussels, crabs, shrimps), as well as completely familiar meats (sirloin steak, lean beef and pork) or poultry ( turkey and skinless chicken breast) or offal (chicken or beef liver, beef thymus, cerebellum, beef hearts). Also, do not forget about fish (halibut, tuna), and eggs, although they are not high-protein products, you can eat safely (especially those with a higher content of omega-3 fatty acids).
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