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If you want to slim your hips, we will tell you what diet and exercises to choose. Rounded hips, full thighs and buttocks testify to the safe distribution of adipose tissue for he alth. It would be unhe althy if fatty tissue had accumulated on the abdomen. See pictures of exercises for shapely hips.
The cause of too roundedhipsis most often inappropriatediet- too fat and sweet and a sedentary lifestyle. Unfortunately, fat from the thighs, buttocks and abdomen is difficult to remove, especially in those women who have a pear-shaped figure.
Although slimming these areas of the body is not an easy task, it is not impossible! You too can have a proportional figure!
Diet for slimmer hips
Have you heard and read about it hundreds of times that with a proper diet your hips will be slimmer , but you still find it difficult to give up fried meat, fatty sauce, fries or white bread? Do you eat buns, chocolate dragees and bars or crisps as a snack? Don't kid yourself - this way you won't get rid of unwanted curves.
If, in your case, fatty tissue is deposited in the lower parts of the body, there will be no changes in the menu without changing the menu. But you don't need to starve yourself right away! All you need to do is eat rationally and eat small meals often (5-6 times a day) to avoid hunger attacks.
What should you eat? First of all, products rich in fiber - a natural filler, i.e. whole grain cereals, vegetables and fruits.
Replace fatty dairy products and meat with lean ones and eat fish. Forget about frying, bake, stew and steam dishes. Instead of s alty and sweet snacks, chew on pumpkin seeds, sunflower seeds or dried fruit, almonds, nuts (only a few pieces a day). At the same time, drink a lot - more than 2 liters of fluids a day (including red tea that accelerates the burning of calories), because thanks to this you will get rid of toxic substances from the body that hinder slimming.
Read also:
- Wide hips - how to slim them? Exercises and tips
- Diet for slim legs: what to eat to slim down thighs and calves?
- Exercises for the legs: how to slim down the calves?
Exercises for slender hips
Reasonable eating is one thing. But for the effects to be visible and long-lasting, you need to move systematically! In this way, you have a chance not only to slim your hips too round, but also to get a harmoniously built figure. To achieve this, you need to use a combination of cardio (endurance) training and exercises to shape the thighs, buttocks and abdomen. By exercising regularly, at least 3 times a week for 40-50 minutes, you will see the effects after just a few weeks!
Cardio training includes walking, jogging, jogging, Nordic walking, aerobics, stepper, swimming, cycling, training with cardio equipment. Thanks to such exercises, which are performed for a long time (over 30 minutes) at a moderate pace, the processes that burn fat are triggered - and in this case it is a priority!
However, exercises for the thighs and buttocks will be nicely modeled (e.g. abduction of the legs backwards and to the side, squats, lunges of the legs forward, backward, to the side), abdominal muscles (abdominal muscles flexing, oblique crunches) , i.e. bends alternately to one and the other leg, a candle) and all hip circles (e.g. with the use of hula-hoop, Latin American dances, belly dance).
Exercises with the use of a pole (pole dance) are still a hit, which has become a form of fitness. Since they engage all muscle groups, especially the arms, abdomen and legs, they allow not only to burn fat from the most sensitive areas of the body, but also to sculpt a beautiful, harmonious figure. And this is what every woman cares about.
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Author: Time S.A
Don't let your training go to waste. Choose a diet for active people from JeszCoLubisz, the innovative dietary system of the He alth Guide. Enjoy the menu tailored to your individual needs and the sport you practice. Make your figure slimmer and keep the effect for longer.
Find out moreLatin American dances for beautiful hips:- latino dance solo
- flamenco
- samba
- cha-cha
- rumba
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