- Fast diet - drink as much as you want
- Fast diet - soup for lunch
- Fast diet - eating meals slowly
- Fast diet - walks
- Yo-yo effect - how to avoid it
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Fast diet - each organism will react to it differently, but one thing is for sure. In 3 days you can lose up to 1.5 kg, and if you extend it for another 3 days, you have the chance to lose twice as much weight. The basic principles of a quick diet are: plenty of fluids, small portions and regular eating times, as well as walking and … eating slowly.
A quick dietcomes in handy before a big night out or if you are feeling sluggish. Isfast dieteffective ? Every morning starts with juice. Even if you haven't invested in an electric juicer, manually juicing one orange or grapefruit won't take more than 2 minutes. Such juice is a bomb with vitamin C. It will refresh you, give you energy and help to stabilize the proper metabolism.
Then make a cup of weak coffee with milk or tea, two wholemeal bread croutons, which you can put half a teaspoon of honey on, plus sugar-free skimmed yogurt. It will be a light breakfast that will provide you with carbohydrates, fiber and calcium.
Fast diet - drink as much as you want
In thisdietyou can drink as much as you want! But not everything is allowed. It is absolutely forbidden to make any ready-made drinks, even those of the "light" type. Of course, first of all, you can drink mineral water, but… slightly carbonated water. Delicate bubbles provide a feeling of cleansing from the inside, and also provide the necessary mineral s alts.
If you are addicted to soda, this will be a good time for rehab. Also, limit coffee, you can only drink it for breakfast, because if you are on this diet, you should sleep well. Replace it with green tea rich in antioxidants.
Fast diet - soup for lunch
During this quick diet you only need a bowl of vegetable soup for every dinner. You can add salmon fillet (celery, two carrots, celery, leek, a handful of quinoa, salmon fillet, fresh dill). After cooking the vegetables until soft, add the porridge and fillet, simmer for 5-10 minutes more. At the end you throw in fresh dill.
Sour soup with egg, a piece of white sausage and potatoes or broth on lean chicken breast with poured noodles or vegetable soup with ginger and rice noodles are a great soup for cold days.
You can also make cream soup of any vegetables - zucchini, celery, leek. Then a portion for 1 person is 25 to 30 grams of vegetables. The preparation of the soup-cream will not take you more than 20 minutes (Cut the vegetables into small pieces - the choice as above - boil them in a little s alted water. Mix, add chopped parsley.
You can eat it with croutons or puff pastry, roasted pumpkin or sunflower seeds or grated cheese). Instead of butter, add a teaspoon of olive oil to the finished soup, already on the plate). Such soups are rich in vitamins, mineral s alts. And if you have an increased need for protein, make soup with meat, fish or legumes (beans, peas, red or green lentils).
The advantage of such cooking is that fat-free soup is dietary, at the same time rich in nutrients. Besides, the soups are cheap. The additional benefit of a fast diet will be that you will lose weight and your wallet will become thicker.
Fast diet - eating meals slowly
Eating food slowly, chewing thoroughly and swallowing causes the brain to receive the "enough is enough" signal faster. Then there is no risk of overeating. And even if your weight after two days of using the fast diet shows that you have lost less weight, you will definitely have a flat stomach and your favorite jeans will fasten without any problems.
Find out what your daily calories are
Fast diet - walks
Nobody needs to be convinced today that physical activity is the basis of well-being, it can be an ordinary walk. It has the advantage that you will not get tired and you will lose calories anyway, your cholesterol will be lowered, your buttock muscles will be firmer, your bloodstream will work better, and therefore your heart will be he althier, and if you go to work and leave your car in garage, you will also contribute to the good of the planet.
- Oat diet
- One-day oat diet, that is pleasant with useful
Yo-yo effect - how to avoid it
Did you lose weight? Way to go! However, this is not the end of the way to a slim figure. Maintaining the weight achieved is just as demanding as the diet. How to avoid the yo-yo effect. How to eat after a diet? Listen to the dietitian and he alth coach Elżbieta Lange.