Milk with honey and butter is one of the oldest and most proven fluids to alleviate troublesome ailments of colds. This mixture, enriched with garlic in many home recipes, not only warms you up, but also soothes a sore throat and strengthens immunity. How do the individual components of this mixture work on the body? How to make the best milk with honey and butter?
Milk with honey and butter- who did not drink it in childhood? For whom have their parents or grandparents never prepared a cup of aromatic, hot milk, as soon as they noticed the first signs ofcolds , upper respiratory tract infections, or even just sensing these signs? Who didn't drink this potion when he was weakened, froze in the cold, or was blown away by the wind?
Milk with honey and butter is one of the pillars of folk medicine, which also has a recognized place in modern medicine. Which is not surprising for anyone who knows the he alth properties of the individual ingredients of this mixture.
Milk with butter and honey: ingredients and properties
Milk.The most nutritious of all natural fluids. Each of us should consume about 60 nutrients with food that our body does not produce. And we don't have to look far for all these ingredients and make sure that they are properly composed. We can find all of them in the milk of every mammal!
Honey . Not only does it improve the heart's performance, soothe the nerves and revitalize the brain, but it also fights bacteria better than antibiotics. Honey soothes a sore throat and is irreplaceable as a tonic, incl. in chronic diseases, states of exhaustion, as well as deficiencies of minerals and trace elements. Because honey contains exceptionally many vitamins and trace elements, including:
- potassium
- phosphor
- magnesium
- calcium
- iron
- vitamin A
- vitamin B1
- vitamin B6
- vitamin B12
- vitamin C
- folic acid
- biotin
Butter . Are you wondering what another milk fat is for? Because butter contains short-chain fatty acids and CLA, i.e. conjugated linoleic acid, which support the antibacterial and antibacterial properties of milk.anti-inflammatory. What's more, these acids also have lecithin, which facilitates the regeneration of the body after weakening.
Garlic . One small clove of garlic is a real pharmacy composition. There you will find:
- flavonoids
- amino acids
- sugars
- vitamins - incl. vitamin PP
- common mineral s alts
- rare micronutrients - such as cob alt and chrome.
They would be enough to count garlic as a super immunity-boosting vegetable. But garlic still has volatile sulfur compounds and essential oils to prevent and fight respiratory viral infections.
Milk with honey, butter and - if you want - garlic: recipe
To prepare the mixture we need:
- 1 glass of full-fat milk (preferably cow's, and "straight from the cow")
- 1 teaspoon of uns alted butter
- 1 teaspoon of honey (linden, honeydew, buckwheat, acacia or multiflorous honey)
- for the brave: 3 cloves of garlic
Preparation : Pour the milk into a pot and heat it up. We add butter and honey, and the brave - peeled and finely chopped or grated garlic. Then make sure that the liquid does not get hotter than to a temperature of about 50 degrees. If we don't have a thermometer, it's hard! We just have to make sure that the liquid does not boil, because its ingredients, especially honey, may lose their properties. We heat the mixture until all the ingredients are dissolved in it.
Note!Milk with honey, butter (and garlic)drink it right after cookingwhile it is hot, and preferably at night, for the mixture to warm us up even more.
- Check how much milk your baby needs daily
- Home remedies for colds
- Homemade cough syrups
- Tea with ginger or raspberry juice for colds
