- How many calories does milk have?
- How many calories are in kefir and cream?
- How many calories do butter and margarine have?
- How many calories does yogurt have?
- How many calories does cheese have?
- Dairy products: calories table
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The table of calories contained in milk and dairy products will show you the caloric value of these products often consumed by Poles. So check how many calories are in the dairy.
Calories table - milk and dairy productslists many products: from milk only to kefir, cream, yoghurt, butter, margarine and cheese. Read which of these products have the most and which are the least caloric.
How many calories does milk have?
The calorific value of milk is higher, the more fat it contains. And so in one glass (250 ml) of 3.2% milk there is 153 kcal, in 2% milk - 128 kcal, while in 0.5% milk only 98 kcal. Goat's milk is much more caloric than cow's milk - it contains 170 kcal in one glass, while soy milk is much less caloric - it contains 105 cal.
How many calories are in kefir and cream?
Kefir contains a similar amount of calories to milk - in one glass of 1.5% kefir there is 113 kcal, and in 2% kefir - 223 kcal. When it comes to cream, cream 9% fat is the least calorific - 117 kcal, much more - cream 36% - has 340 kcal in 250 ml.
It is also worth mentioning the relatively low calorie 1.5% buttermilk, which contains 70 kcal in 250 ml.
How many calories do butter and margarine have?
100 grams of both butter and margarine contain quite a few calories. Rama margarine has 621 kcal, Śniadaniowa margarine - 534 kcal, and Kasia margarine - as much as 680 kcal. In turn, Finea Mix butter has 533 kcal, while peanut butter - 666 kcal. MR vegetable butter is definitely more caloric - as much as 747 kcal.
How many calories does yogurt have?
In the case of the caloric content of yogurt, the answer to the question about the number of calories also depends on its type. The lowest calorie yogurt is 0% fat, with 123 kcal per glass. Natural yoghurt 1.5% - 158 kcal is also low in calories, fruit yoghurt 1.5% - 155 has even fewer calories.
How many calories does cheese have?
If you are looking for low-calorie cheeses, choose lean white cheese, which has 99 kcal per 100 grams, or fat white cheese, having 175 kcal. Feta cheese is in the middle of the cheese calorie table - it contains215 kcal, while fat mozzarella cheese has 257 kcal, and full-fat mozzarella cheese - 254 kcal. The most caloric cheese is mascarpone, containing 394 kcal.
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Dairy products: calories table
How many calories does dairy have?See the table showing the number of calories in milk and milk products!
Calorie table: dairy products, kcal
| kefir 1.5% fat, 1 cup, 250 ml | 113 |
| kefir 2% fat, 1 cup, 250 ml | 223 |
| milk 3.2% fat, 1 cup, 250 ml | 153 |
| milk 2% fat, 1 cup, 250 ml | 128 |
| milk 0.5% fat, 1 cup, 250 ml | 98 |
| goat's milk, 1 cup, 250 ml | 170 |
| soy milk, 1 cup, 250 ml | 105 |
| unsweetened condensed milk, 1 tablespoon | 20 |
| sweetened condensed milk, 1 tablespoon | 49 |
| curdled milk, 1 cup, 250 ml | 128 |
| margarine Frame | 621 |
| Breakfast margarine | 534 |
| margarine Kasia | 680 |
| Finea Mix butter | 533 |
| Masmix butter | 545 |
| peanut butter | 637 |
| vegetable butter MR | 666 |
| cream butter | 659 |
| buttermilk 0.5% fat, 100 ml | 37 |
| buttermilk 1.5% fat, 100 ml | 45 |
| yogurt 2% fat, 1 cup, 250 ml | 150 |
| yogurt 0% fat, 1 cup, 250 ml | 123 |
| natural yoghurt 1.5% fat, 1 cup, 250 ml | 158 |
| fruit yogurt 1.5% fat, 1 cup, 250 ml | 155 |
| Greek yogurt, 1 cup, 250 ml | 155 |
| lean white cheese | 99 |
| white fat cheese | 175 |
| full fat brie cheese | 329 |
| bryndza cheese | 236 |
| camembert cheese | 291 |
| cheeseedam full fat | 348 |
| Fat Edam cheese | 313 |
| full-fat gouda cheese | 334 |
| fat gouda cheese | 316 |
| Greek feta cheese | 215 |
| mascarpone cheese | 394 |
| full-fat mozzarella cheese | 278 |
| fat mozzarella cheese | 254 |
| parmesan cheese | 452 |
| blue cheese | 363 |
| fat salami cheese | 351 |
| fat soy cheese | 114 |
| processed cheese | 298 |
| sliced toasted cheese | 268 |
| homogenized cheese | 161 |
| cream 9% fat | 117 |
| cream 12% fat | 133 |
| cream 18% fat | 184 |
| cream 30% fat | 287 |
| cream 36% fat | 340 |
Source: Food and Nutrition Institute
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