Mango is an exotic fruit whose properties and nutritional values ​​were appreciated already 4 thousand years ago in India. It came to Europe in the 16th century, but only recently have scientists conducted numerous studies showing that mangoes can prevent the development of certain cancers and lower blood sugar and cholesterol levels. In addition, it will soothe a sore throat and hoarseness. Check what else mangoes can do.

Mangois an exoticfruitthat comes from India, where it has been cultivated for over 4,000 years. It is called the fruit of the gods by Hindus. Europeans learned about its unusual taste only at the beginning of the 16th century - during the great geographical discoveries. Today, mangoes are grown in tropical regions of America, Africa, Australia and Oceania, as well as in Europe.

Mango can inhibit the development of breast and colon cancer

Mangoes may inhibit the growth of breast and colon cancer. These are the results of the marriage research of scientists from Texas AgriLife Research, which was published by the EurekAlert website. The couple tested mango extracts on a variety of cancer cells - lung, leukemia, prostate, breast and colon. It turned out that they most effectively inhibited the growth of the cells of the latter two tumors through their apoptosis (cell death), while not affecting he althy cells. All thanks to the content of polyphenols (especially gallotanins). However, in the case of the remaining neoplasms, the effects were weaker.

Mango can prevent metabolic syndrome

According to a study that was presented at the Federation of American Societies for Experimental Biology (FASEB) meeting, eating mangoes daily can help lower blood sugar levels, even though it is rich in blood sugar in its own right. sugars. However, the research was conducted in mice, not in humans, but the results of the research nevertheless give hope to patients with type 2 diabetes.

Mango should not be consumed by people with calcium oxalate urolithiasis.

In addition, eating mangoes helps reduce insulin resistance and improve glucose tolerance - argue scientists from the University of Oklahoma and add that thanks to this exotic fruit, lipid levels are also regulated, and thus- the risk of developing cardiovascular diseases is reduced. This is confirmed by experts at the University of Queensland, who go a step further and add that mangoes work better than some medications for cholesterol as well as for diabetes.

In addition, mangoes contain a lot of potassium, which helps lower high blood pressure.

Thus, eating mangoes may reduce the risk of developing metabolic syndrome, which includes elevated levels of triglycerides, cholesterol, blood sugar, and blood pressure.

See the gallery of 8 photosThis will be useful to you

Mango nutritional value (per 100 g)

Energy value - 60 kcal

Total protein - 0.82 g

Fat - 0.38 g

Carbohydrates - 14.98 g (including simple sugars 13.66)

Fiber - 1.6 g

Vitamins

Vitamin C - 36.4 mg

Thiamine - 0.028 mg

Riboflavin - 0.038 mg

Niacin - 0.669 mg

Vitamin B6 - 0.119 mg

Folic acid - 43 µg

Vitamin A - 1082 IU

Vitamin E - 0.90 mg

Vitamin K - 4.2 µg

Minerals

Calcium - 11 mg

Iron - 0.16 mg

Magnesium - 10 mg

Phosphorus - 14 mg

Potassium - 168 mg

Sodium - 1 mg

Zinc - 0.09 mgŹ

Data source: USDA National Nutrient Database for Standard Reference

African mango fat slayer?

According to research by scientists from Cameroon, African mango seed extract allows you to quickly get rid of excess weight. Currently, this extract in the form of tablets is a hit among dietary supplements for slimming in the USA.

However, other scientists are skeptical about these reports. They argue that the supplement is not a discovery. The seed extract of this exotic fruit contains fiber that has long been known for its slimming properties. Besides, it is not 100% sure that its use is completely safe. The extract contains large amounts of fiber, so it is necessary to check whether such a dose will not interfere with the absorption of essential minerals and nutrients as well as the proper peristalsis of the intestines. For now, it is known that the use of the supplement may also cause side effects.

FIND OUT MORE>>African mango for weight loss - is it really effective and safe?

Important

Mango can cause allergies!

Mango can cause allergies. Allergy sufferers may experience skin irritation, swollen lips and a rash soon after eating the fruit. In extreme cases, maybeeven get an anaphylactic shock.

GOOD TO KNOW>>What can trigger FOOD ALLERGY? List of products causing food allergy

Mango juice for a sore throat

Mango juice will accelerate the regeneration of the irritated throat, and also help relieve pain and bothersome hoarseness.

Mango - use in cosmetics

Mango oilhas moisturizing and regenerating properties, therefore it is recommended for the care of dry, mature skin. Currently, the oil is often used in creams and lotions, as well as in shampoos and hair conditioners.

Mango - use in the kitchen. How to buy and eat a mango?

Good, ripe mangoes should have shades of green, yellow and red (avoid only green or too ruddy ones) and be soft enough - just press the fruit with your finger - the flesh should bend. In addition, the peel of the fruit should be firm and non-sticky. Good quality mango is also evidenced by the pleasant smell at the end of the stalk.

Ripe mangoes have orange-yellow, sweet, very juicy and thick flesh that literally melts in the mouth. Thanks to this, it can be an ingredient of refreshing fruit salads. It is best to garnish them with lime juice and ginger, with which the mango goes very well. In addition, it can be an addition to cakes, e.g. cheesecakes. Also suitable for side dishes of ham, crayfish, salmon and meat dishes. In Latin America, on the other hand, mangoes are often seasoned with chili, s alt or soy sauce.

This will be useful to you

How to peel and slice a mango?

Purchased mangoes should be thoroughly washed under running water.

To peel a mango, place the fruit in an upright position with the tail down. Then hold the fruit and cut the wider sides by moving the knife along the stone. Then, cut the flesh in this way, it is enough to cut it into a grid, and then turn the skin with the cut flesh inside out. The mango cubes should separate from each other by themselves. Now all you have to do is cut the flesh cubes from the skin. The remaining parts of the fruit should be removed from the stone.

There is also another way - just cut the mango in half, remove the pit and eat the pulp with a spoon.

Category:

What do you eat