Curry is a very aromatic spice, specifically a blend of spices that comes from Indian cuisine. The most popular dish with it is probably chicken curry. This exotic spice will work well not only in the kitchen, when scientific research shows that it also has many healing properties, including has a protective effect on the circulatory system, reduces joint pain, has an antibacterial effect, reduces the risk of cancer. Check what other properties curry has.

Curryis a spicyspice , specifically a mixture of spices, yellow or red in color. Curry comes from South Asia and was originally used in Far East cuisines, but is now more and more often found in European cuisines. The most popular dish with it is probablychicken curry.The composition of curry varies slightly by region and preferences.

Contents:

  1. Curry - composition
  2. Curry prevents cancer
  3. Curry helpful in anemia
  4. Curry prevents cardiovascular disease
  5. Curry and its nutritional values ​​
  6. Curry lowers glucose levels
  7. Curry in Alzheimer's disease
  8. Curry supports the skeletal system
  9. Curry fights bacteria
  10. Curry anti-inflammatory effect
  11. Curry - side effects
  12. Curry - use in the kitchen
  13. Curry - how to make curry at home?

Curry - composition

The most commonly used ingredients in curries are:

  • turmeric
  • fenugreek
  • coriander
  • Roman cumin
  • cinnamon
  • carnations
  • nutmeg
  • anise
  • ginger
  • cayenne pepper and black pepper
  • cardamom
  • garlic
  • mustard
  • chili

Curry prevents cancer

Eating curry on a regular basis can be beneficial in preventing cancer by stopping its growth in one of the early stages when DNA is damaged. In addition, curcumin reduces the expression of PSA in human prostate cancer cells.

Curry helpful in anemia

Curry is an excellent source of iron, its content in 100 g of this spice is almost two times higher than the daily requirement of an adult. Iron is the main component of hemoglobininvolved in the transport of oxygen.

Curry prevents cardiovascular disease

Curry has a beneficial effect on the lipid profile, can lower blood cholesterol due to the content of fenugreek. In addition, thanks to the presence of cardamom, curry dilates blood vessels, reduces tension in blood vessels, which lowers blood pressure, thus reducing the risk of heart attacks and strokes.

Worth knowing

Curry - nutritional values ​​(in 100 g / 1 g)

Caloric value - 325 kcal Protein - 14.29 g Fat - 14.01 g

- saturated fatty acids 1.648 g - monounsaturated fatty acids 8.78 g - polyunsaturated fatty acids 3.056 g

Carbohydrates 55.83 g Fiber 53.2 g

Minerals(% of RDA for an adult)

Phosphorus - 367.0 mg (52%) / 3.67 mg (0.52%) Potassium - 1170 mg (33%) / 11.70 mg (0.33%) Sodium - 52.0 mg (3%) / 0.52 mg (0.03%) Calcium - 525.0 mg (53%) / 5.25 mg (0.53%) Iron - 19.10 mg (191%) / 0.191 mg (1.91%) Magnesium - 255.0 mg (64%) / 2.55 mg (0.64%) Zinc - 4.7 mg (43%) / 0.047 mg (0.43%) Copper - 1, 2 mg (133%) / 0.012 mg (1.33%) Selenium - 40.3 µg (73%) / 4.03 µg (0.73%)

Vitamins

Vitamin B1 - 0.176 mg (14%) / 0.00176 mg (0.14%) Vitamin B2 - 0.200 mg (15%) / 0.002 mg (0.15%) Niacin - 3.260 mg (20% ) / 0.026 mg (0.20%) Vitamin B6 - 0.105 mg (8%) / 0.00105 mg (0.08%) Vitamin B12 - 0.0 µg (0%) / 0.0 µg (0.0 %) Vitamin C - 0.7 mg (9%) / 0.077 mg (0.09%) Vitamin A - 1.0 µg (0.1%) / 0.01 µg (0.001%) Vitamin D - 0.0 µg (0%) / 0.0 µg (0%) Vitamin E - 25.24 mg (252%) / 0.2524 mg / (2.52%) Folates - 56.0 µg (14%) / 0, 56 µg (0.14%)

USDA Nutritional Value,% of Recommended Daily Allowance: Nutrition Standards, IŻŻ Amendment, 2022

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Curry lowers glucose levels

Studies have shown that regular consumption of curry combined with exercise reduces fasting glucose in he althy people. In addition, it has been proven in animal studies that the active compound curcumin, curcumin, prevents spikes in blood glucose levels, which is due to its anti-inflammatory properties.

Curry in Alzheimer's disease

Thanks to the content in the curryTurmeric has been reported to have beneficial effects on curries in people with Alzheimer's. Older people who consumed curry regularly showed better cognitive functions. Curcumin (the active compound of turmeric) has neuroprotective, anti-amyloid and anti-inflammatory effects. Curcumin stimulates the proliferation of neural progenitor cells and modulates the levels of the neurotransmitters serotonin and dopamine.

Curry supports the skeletal system

Curry accelerates bone mineralization, reduces bone loss and accelerates bone regeneration after fractures. This effect is conditioned by the turmeric contained in the curry and minerals.

Curry fights bacteria

The coriander in curry has antibacterial properties. It has an inhibitory effect on the growth of bacteria, including: Escherichia coli.

Curry anti-inflammatory effect

The turmeric in curry reduces inflammation. The anti-inflammatory properties of turmeric reduce joint inflammation and relieve joint pain associated with rheumatoid arthritis.

Important

Curry - side effects

Curry is a powerful anticoagulant, so it should not be consumed by people taking blood thinners. In addition, curry is not recommended for people with gallbladder stones and ductal stones, because it may increase pain.

Curry - use in the kitchen

Curry is used in cooking as a seasoning for dishes. Curry gives dishes an aromatic smell and a yellow color. They are used for seasoning rice and meat dishes and as an addition to meat or fish sauces. In addition, curry can be used to season soups and salads. Curry is perfect as a seasoning for shrimps and for vegetarian dishes, e.g. for seasoning with tofu.

Curry - how to make curry at home?

You can easily prepare a curry mix at home. You will need: ground coriander (4 teaspoons), turmeric (2 teaspoons), cumin (1 teaspoon), black pepper (1 teaspoon), red pepper spice (1/2 teaspoon), cardamom (1/2 teaspoon), cinnamon (1 / 4 teaspoons) and ground ginger (1/4 teaspoon). Blend all ingredients until powder is obtained, store in a tightly closed container in a dry and cool place.

spicy curry

Source: x-news / I love to cook

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