Pepper is a spice that has been widely used in the kitchen. Few people know that pepper also has healing properties. It strengthens immunity, supports the work of the digestive system, and also accelerates weight loss. Check what other healing effects pepper has.

Contents:

  1. Pepper - types
  2. Pepper - he alth benefits
  3. Pepper - side effects
  4. Pepper - price, where to buy?

Pepperis a spice known all over the world that has been widely used in the kitchen. Pepper goes into soups, sauces and dishes made of meat, vegetables and fish. The pepper is also used to make a dry tincture - peppercorn, which is used in stomach problems. Pepper has many healing properties.

Pepper - types

There are many species of pepper. They differ in color and the degree of ripeness of the fruit. It is worth knowing that white, red, green and black pepper are the fruits of one plant.

  • black pepper- unripe fruit that is dried in the sun and then fermented. Thanks to this process, they achieve a characteristic black color. Black pepper is the sharpest and most aromatic type of pepper
  • white pepper- these are ripe pepper fruits. After harvesting, they are soaked and the top layer removed, and then dried until white. White pepper has a rather intense aroma, but its taste is slightly more delicate than that of black pepper
  • green pepper- these are unripe grains. To keep them green, they are not dried in the sun, but at low temperatures. It can also be preserved in brine as well as pickled in lactic or acetic acid. Green pepper is one of the mildest varieties of pepper
  • red pepper(also called pink pepper) is the ripe fruit of pepper. The grains are not de-shelled, but are marinated in brine or vinegar. Its taste is similar to green pepper. It is distinguished by a slightly resinous aroma.
  • lemon pepper- it is a combination of white pepper or black pepper with citric acid. As a result, it has a characteristic yellow color and a slightly lemon aroma
Worth knowing

Seeds are commonly called red pepperPeruvian and Brazilian pepper trees. They are confusingly similar to red pepper.

Cayenne pepper is also very often called red pepper. Cayenne pepper, on the other hand, is the fruit variety of the annual pepper. In stores you can often find these products under the wrong name of "red pepper", so it is worth checking carefully what we buy.

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Pepper - he alth benefits

The he alth properties of pepper are due to the content of piperine - an alkaloid that occurs in the top layer of the pepper skin.

Thanks to it, pepper is credited with slimming properties. Piperine causes an increased emission of heat energy by the body, resulting in more intense burning and increased consumption of fat stores.

Piperine also slows down the formation of new fat cells. In addition, it stimulates the production of gastric juices, thus accelerating digestion. However, beware - this process can also cause increased hunger.

Thanks to the content of piperine, pepper increases the absorption of nutrients, vitamins and minerals.

It also increases the absorption of curcumin by 2,000%, thanks to which it has a disinfecting and anti-inflammatory effect on the body. In addition, piperine has been shown to have anti-diarrheal and immunostimulatory effects. It is also a diuretic and cleanses the body of toxins.

Piperine is also a very powerful antioxidant. It has potential anti-cancer effects.

In addition, piperine increases the level of melanocytes in the body, which is why it is especially recommended for people suffering from vitiligo.

  • CAPSAICIN not only for slimming - he alth properties and the use of capsaicin
  • Miraculous ginger - healing and slimming properties of ginger
  • Cinnamon - healing properties

Pepper speeds up metabolism and strengthens immunity

Source: lifestyle.newseria.pl

See the gallery of 10 photosWorth knowing

Pepper - side effects

Pepper is a safe spice that does not cause side effects if consumed in moderate amounts.Do not consume it in excess - this is especially true for supplements containing piperine. Too much of this substance in the body can irritate the gastric mucosa and, as a consequence, lead to abdominal pain.

Pepper - price, where to buy?

In the past, pepper was a highly valued spice, and thus - very expensive. Currently, however, it is so common that its price is relatively low. For 1 kg of ground pepper you have to pay about PLN 92, which is an average of PLN 2 per 20 g package.

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