You are worried about the size of your penis and you are wondering how to enlarge it? Unnecessarily - the length and thickness of the penis can vary greatly, and the size problem can usually be eliminated by choosing the right sexual techniques. However, if the size of the penis bothers you, learn about simple exercises that will make the penis a bit longer.

How to enlarge the penis?This topic is of constant interest to men. Sexologists unanimously assure that it is not size or shape, but finesse that is the most important - despite this, gentlemen know theirs anyway. According to them, the longer the penis, the better. After all, a large penis will satisfy the partner faster and make other men jealous.

How to enlarge the penis ? Check out the most recommended ways:

  1. Penis enlargement surgery
  2. Penis enlargement with hyaluronic acid
  3. Penis enlargement extenders
  4. Penis pumps
  5. Penis Enlargement Pills
  6. Penis enlargement exercises

Penis enlargement surgery

If the size of your penis does not give you peace and life with such "equipment" seems almost tragic, first of all go to a doctor - a sexologist or urologist. It will probably turn out that there is nothing to change here, only the loving technique can be improved. However, if you still do not give up, you can get acquainted with the techniques of penis enlargement.

There are many ways to enlarge the penis - unfortunately, the ones that give the effect almost immediately come down to surgical intervention. Because surgery is basically the only and relatively effective method of penis enlargement.

During the procedure, the ligaments connecting the penis with the pubic bone are incised, which makes the penis lower and appear longer. However, these are expensive operations, and in addition, although the expected effect is visible, complications can occur. A man may then have trouble hitting the target, and the biggest problem may be locating the G point. Moreover, after such operations, erections, as sexologists describe, tend to be unstable with a high risk of collapse.

PENIS - structure, dimensions, diseases of the male member

Hydraulic penile prosthesis for erectile dysfunction

Penis deepening exercisessensations

Penis enlargement with hyaluronic acid

This is a relatively new method of penis enlargement, but it is performed by more and more aesthetic medicine clinics. Its undoubted advantage is the fact that it allows you to avoid surgical intervention.

The treatment involves injecting the penis with a special preparation containing hyaluronic acid (it is a natural substance that is biodegradable in the body and does not cause side effects). It is performed under anesthesia, so the patient does not feel any discomfort.

Penis enlargement with hyaluronic acid gives satisfactory results immediately, although immediately after the procedure you have to refrain from intercourse for 2-4 weeks. The effects you can count on are: lengthening the penis by 1-3 cm and thickening by 2-5 cm.

Disadvantages? Penis enlargement in this way is unstable - hyaluronic acid gradually degrades, so the effect usually lasts 1-2 years. In addition, the procedure is expensive, it costs about 4-5 thousand zlotys.

Penis enlargement extenders

There are special devices on the market to enlarge the penis by stretching it. These are called extenders. The device is worn daily for several hours - during this time the penis tissues are subjected to stretching, but it is not intense enough to make the man feel discomfort. To notice the effects, you need to be systematic and patient - the final result is visible only after 6 months of constant use. The length of the penis can really increase by 2-3 cm.

The use of extenders as a way to enlarge the penis, however, is associated with risks. As a result of stretching, painful erections may appear, blood circulation disorders in the penis (due to constant pressure), and sensory disturbances within the glans, which may be irreversible. Also, there is no guarantee that the effects will occur, and even if they do, they may be temporary.

Penis pumps

Another way to enlarge your penis is to use a pump. The device is in the form of a transparent cylinder that is placed over the penis. Then, by pumping, air should be forced into it, which will enlarge the cavernous bodies of the penis and the inflow of blood to the penis.

The penis pump is applied approximately 30 minutes before intercourse.

When the penis reaches the desired size, you need to slide off the ring on the cylinder and put it at the base of the penis so that the blood does not drain away. Then you can have intercourse. After it is finished, it is absolutely necessary to remove the ring.

The effectiveness of penis pumps is based on the fact that the pumping procedure permanently enlarges the corpus cavernosumpenis. However, there is no conclusive scientific evidence on this, and doctors themselves do not agree on the effectiveness of the device.

Penis Enlargement Pills

Sexologists and urologists agree -there are no drugs or supplements that can make your penis enlarged . Any advertisements for miraculous penis enlargement measures are intended only to get money from men who expect a quick effect and are desperate to fall for the tricks of the producers. So buying penis enlargement pills is pointless and will not bring any effect.

See also: How does Viagra work?

Penis enlargement exercises

Some sexologists assure that properly selected exercises, not surgery, push-ups, injections or rings applied to the penis will make it more bulky. Provided that they are appropriate exercises, preferably prescribed by a sexologist or urologist. Even the seemingly simplest ones, in some cases (e.g. when a man suffers from some ailments), could be harmful.

How to enlarge the penis with exercise? There are different variants on the web, but if you want to use them, pay attention to who is recommending them and who is behind them in general. If the author argues that after a few days you will have 2 cm longer, or, as is the case, you will notice a difference in length after the first exercise, then it is better not to use them. There are no miracles.

Worth knowing

Before you start penis enlargement exercises

  • Measure your penis in a flaccid and erect state and record the results. They will be useful to know how they will change.
  • Also note what exercises you will be doing and when.
  • Remember that better results are achieved at a younger age. Later you have to wait longer for the results.
  • Get some moisturizer on your penis before exercising (note, only some exercises require lubrication)
  • Exercise, just like any other exercise, starts with a warm-up penis. For example, run a stream of hot water on it (it cannot scald). The idea is for the higher temperature to dilate the blood vessels. You can also apply a warm compress to the penis (not the testicles). Heating should not exceed 5 minutes. Then wipe off your gem and massage a little baby oil or lube into it.

Penis enlargement exercises: stretching, compressing, shaking

This type of exercise will not hurt you, but it can help you. Here's what you can do for your penis:

  • Grab himhead (at rest) and gently try to stretch it out. So as not to hurt yourself. Keep in stretching for about 15 - 20 seconds. Then let go and repeat stretching a few more times. After stretching, shake the penis to restore proper blood circulation in the organ. Exercise should be done daily, preferably several times a day, e.g. in the shower, after urinating, before going to bed or after waking up. These exercises do not require lubrication.
  • Try to move your penis several times during an erection in different directions.
  • Tighten and relax your anal muscles. To see if you are doing it right, touch the area between the anus and the scrotum. If you feel it tense, you are doing the exercises correctly.
  • If your penis is in a so-called half-erection, apply a moisturizer, then grab the penis from above with your thumb and forefinger and run your hand over it as if you were making milking movements. Then change your hand. And so for about 5 minutes. Note, if you feel an impending ejaculation, stop and wait for the excitement to pass.

See also: Kegel exercises for men to strengthen erection

Worth knowing

Penis enlargement doesn't have to be necessary

The shape of the male penis, as well as its length and thickness, varies. Quite a lot. At rest, the length of the penis can vary from 5 to 15 cm, but most men will have a penis length of 8 to 12 cm. However, the average thickness of the penis is 2.5 cm. When erect, the penis is on average 12 to 18 cm long. Penis size can vary depending on many factors. For example, the penis shrinks under the influence of low temperature, fatigue, anxiety, panic fear. Unfortunately, the penis also decreases with age. It is worth knowing that the change in its length when erect compared to its length at rest is varied and there is no regularity in it.

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Sex problems