Cardamom is a popular spice which, due to its healing properties, has been used not only in cooking, but also in natural medicine. Cardamom is a proven method, incl. for colds, slimming, as well as for potency and refreshing breath. Check what other effects of cardamom and cardamom oil.
Cardamom - what is it?
Cardamomis a spice whosepropertieswere already appreciated by the ancient Chinese. Inhabitants of the Middle Kingdom used cardamom to treat abdominal pain, constipation, diarrhea and other digestive ailments. Europeans learned about its healing effects only in the 12th century. Currently, not only cardamom seeds are used in natural medicine and of course in the kitchen, but alsocardamom oil , obtained from cardamom fruits.
Worth knowingNutritional values of cardamom
(in 100 g / 1 teaspoon of ground spice, i.e. 2 g)
- Energy value - 311/6 kcal
- Total protein - 10.76 / 0.22 g
- Fat - 6.70 / 0.13 g
- Carbohydrates - 68.47 / 1.37 g
- Fiber - 28.0 / 0.6 g
Vitamins
- Vitamin C - 21.0 / 0.4 mg
- Tiamina - 0.198 / 0.004 mg
- Riboflavin - 0.182 / 0.004 mg
- Niacin - 1.102 / 0.022 mg
- Vitamin B6 - 0.230 / 0.005 mg
Minerals
- Calcium - 383/8 mg
- Iron - 13.97 / 0.28 mg
- Magnesium - 229/5 mg
- Phosphorus - 178/4 mg
- Potassium - 1119/22 mg
- Sodium - 18/0 mg
- Zinc - 7.47 / 0.15 mg
Fatty acids
- saturated - 0.680 / 0.014 g
- monounsaturated - 0.870 / 0.017 g
- polyunsaturated - 0.430 / 0.009 g
Data Source: USDA National Nutrient Database for Standard Reference
Cardamom for digestive problems
Cardamom has a sharp, spicy, sweet and searing taste and a lemon-ginger scent to stimulate the appetite. Therefore, it is recommended for fussy eaters.
In addition, the essential oils contained in cardamom have a relaxing effect on the stomach and stimulate the secretion of digestive juices, so it should be reached by people with digestive problems and gastritis. In addition, cardamom destroys harmful tobacteriaH. pylori , causing ulcers.
In case of stomach ailments, you can use not only powdered cardamom, but also cardamom oil, which has antispasmodic and aseptic properties. It is enough to dissolve 4-5 drops of oil in milk with honey (or only in honey) and drink it 3 times a day.
Cardamom for colds
Cardamom also helps with respiratory diseases, including bronchitis and asthma. Cardamom will relieve cough, clear a stuffy nose, and strengthen immunity. So it is worth reaching for tea with cardamom when you have a cold or flu. It is enough to pour traditional black or green tea into a jug, add a few cardamom seeds crushed in a mortar, pour hot (85 degrees C) water and set aside for 5 minutes to brew. You can also use cardamom oil inhalation, which will especially help you deal with persistent cough.
Check out 22 more ways to boost immunity!
Cardamom in the fight against obesity, diabetes and hyperlipidemia
Cardamom is a source of melatonin - a hormone produced by the pineal gland mainly at night, whose main task is to regulate the circadian rhythm, and above all falling asleep. Researchers at the University of Grenada have found that regular consumption of melatonin-containing foods stimulates the formation of brown fat, which burns calories instead of storing them. According to the researchers, melatonin can be a valuable tool in the treatment of not only obesity, but also diabetes and hyperlipidemia, i.e. increased levels of triglycerides and LDL cholesterol.
Cardamom for slimming
Cardamom prevents weight gain also by stimulating the secretion of digestive juices. Thanks to this, it speeds up the metabolism. It is used, inter alia, in a 3D chili diet. In addition, cardamom helps to get rid of toxins and metabolic by-products, which is why it is recommended in slimming and cleansing diets.
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Author: Time S.A
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Find out morePotency cardamom
In natural medicine, cardamom is also known as a natural potency enhancer. It stimulates the blood supply to the genitals, strengthens and lengthens the erection. Formerly it was believed thatcardamom baked with apples in the dough will help win the heart of the chosen one. In turn, in Hindu culture, cardamom oil is rubbed into the body before intercourse.
Cardamom to refresh your breath
Cardamom has antibacterial properties, thanks to which it refreshes the breath - it is enough to chew its grains for a moment. It is worth knowing that this is how the ancient Egyptians cleaned their teeth. In Hindu restaurants, cardamom is traditionally served after a meal as a breath freshener. It is worth knowing that cardamom also helps to deal withhiccups .
Worth knowingCardamom - green, black
There are three types of cardamom - green, i.e. Malabar ( Elettaria cardamomum- comes from India, specifically from the Malabar Coast, hence the name), black ( Amomum subulatum ) and cardamom found and used mainly on the African continent and Madagascar ( Aframomum ).
Cardamom oil - use in cosmetics
Cardamom oil has been used not only in the treatment of digestive and respiratory ailments, but also in cosmetics. Due to its relaxing, stimulating, exotic scent, it is used in the production of perfumes, in aromatherapy (add 3-7 drops diluted with water to the aromatherapy fireplace) and relaxing massages (dilute a few drops of cardamom oil with massage oil).
Cardamom oil is also a component of firming and slimming lotions and creams, as it is believed to accelerate metabolism and support fat burning. In turn, adding a few drops to the bath will make the skin soft and smooth.
Cardamom - use in the kitchen
Cardamom can be used to season sweets - gingerbread, marzipans, as well as fruit salads, sweet sauces and liqueurs. Oranges sprinkled with this spice taste great. It gives a fresh flavor to pumpkin, carrots. Cardamom is also suitable for soups, especially pea soups, meat dishes (e.g. beef stew, veal risotto, chicken stew, pâtés) and fish dishes.
Cardamom is used in cuisines all over the world. The Scandinavians use cardamom for patties, the Indians use it to flavor curries and various pastries. Green cardamom is often mixed with roasted coffee beans. Then a type of Arab coffee is created - Gahawa. It is also one of the ingredients of thechai(Masala chai, Masala czaji) drink - the most popular form of preparing aromatic Indian chai tea with a spicy flavor.
Recipe for tea with cardamom - Karak chai
Source: kettleowy.pl
It happened to youuseful- You can buy cardamom in the form of powder, seeds, and fresh pods, usually green or black.
- Fresh cardamom is best kept in pods as it loses its flavor quickly when removed and ground.
- Ground cardamom should be stored in a tightly closed container in a dry, cool place.
- 10 cardamom pods=1 1/2 teaspoon spice powder.
Recipe for brownie cake with plums and cardamom
Source: x-new.pl/Dzień Dobry TVN