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How to properly brush your teeth? Teeth cleaning consists of several stages, during which you should use not only a toothbrush and toothpaste, but also dental floss, a tongue scraper and a properly selected mouthwash. Check how to properly brush your teeth. What are the appropriate tooth brushing techniques? Which toothbrush and toothpaste should I choose?

How to properly brush your teeth ? Cleaning the entire mouth consists of four stages: cleaning the interdental spaces with dental floss, brushing the teeth with a toothbrush and toothpaste, cleaning the tongue with a special scraper and rinsing the mouth with mouthwash.

Teeth cleaning is very important, and research shows that almost 4 million Poles do not do it. In turn, 800 thousand. not even a toothbrush. No wonder that 90 percent. of society has decayed teeth.

How to properly clean your teeth - dental floss

Before brushing, it is recommended to floss the interdental spaces. How to use dental floss? Cut a sufficiently long piece of thread and wrap it around the ends of the index fingers of both hands. Then slide the thread between your teeth and gently wiggle it from side to side, wrapping the base of adjacent teeth.

When cleaning the upper teeth, always pull the thread downwards, and for the lower teeth, direct the thread upwards. Always use a fresh, fresh piece of floss to clean the next interdental space. The threading should take a little over a minute.

How to properly brush your teeth? Proper brushing techniques

Dentists recommend that you start brushing your teeth from the outer surface of the teeth, with the jaws clenched. Then you need to open them to clean the chewing surfaces and then to the inner parts of the teeth. Finally, it's a good idea to brush your teeth along the gumline.

There are two best techniques for cleaning your teeth:

  • circular - position the brush head perpendicular to the line of teeth being cleaned. While brushing, make gentle, circular movements;
  • sweeping - the brush head will be set at a 45-degree angle and use it to make small, circular movements around the gums, then sweep from the bottom up and vice versa.

How do I clean my tongue?

An unpleasant smell from the mouth or diseases of the oral cavity can be caused by bacteria accumulated on the nipples of the tongue, so after brushing the teeth, gently clean the tongue and the palate. The tongue can be cleaned with a toothbrush. It is enough to rub the surface of the tongue from back to front - in this way a significant part of the bacteria and plaque accumulated on its surface should be removed. However, some dentists say that during this procedure, the bacteria are "pushed" into the mouth, not removed. Therefore, instead of a toothbrush, you can use a special tongue scraper. How do I clean my tongue with a scraper? It is enough to run it several times over the surface of the tongue from its root to the very end, as well as on its sides. This way most of the bacteria will be removed. After the procedure, rinse the mouth with water or mouthwash.

  • How to take care of your teeth? 5 most common mistakes

What toothbrush should I use?

If you are not struggling with tooth sensitivity or exposed gum necks, you can use a medium-hard toothbrush because they can remove the plaque better. To avoid irritation, choose a soft-bristled brush.

Important

Dental flossis best to use before each tooth brushing. They will help get rid of all debris and debris from the interdental spaces. This is especially important as brushing only removes 60% of plaque. In addition, thanks to flossing, air gets between the teeth, which hinders the growth of anaerobic bacteria responsible for the formation of periodontal diseases. You can come across the opinion that flossing leads to gum injuries. However, it is worth knowing that well-chosen threads should not cause such problems.

>>>How do dental floss protect teeth against caries?

Rinsing the mouth with a properly selected fluid should be the last step in brushing your teeth. The mouthwash prevents the build-up of bacterial plaque on the teeth and gives a feeling of freshness for a long time. However, some dentists recommend using the liquid also before brushing. It will soften the plaque and facilitate its removal by the brush. In any case, rinsing the mouth should last for a minimum of 30 seconds.

How do I choose a good mouthwash?This question is best asked to a dentist who knows exactly what kind of protection our teeth need.

Which toothpaste is the best?

It is best to use toothpaste that contains other ingredients in addition to fluoridecompounds (e.g. calcium, potassium chloride), the task of which is additional protection and strengthening of the teeth. It is also worth considering a paste that strengthens the gums and prevents periodontitis.

CHECK>>How to choose the best toothpaste? Important

Chewing gum is not as effective as brushing your teeth!

Chewing gum will not replace tooth brushing, it can only support the operation of the toothpaste. This task is best performed by sugar-free gums with xylitol content, which protects the teeth against the attack of dangerous acids and has antibacterial properties.

Worth knowing

Almost 4 million Poles do not brush their teeth at all, and over 800,000 do not even have a toothbrush. This is the result of a study commissioned by GSK Consumer He althcare. In addition, a Pole is terribly afraid of a dentist (and every fifth citizen of our country simply cannot afford it). No wonder that 51% of people over 40 wear dentures, and 50% of people over 65 are completely toothless.

When is it better to brush your teeth: before or after breakfast?

Most dentists agree that it is better to brush your teeth after eating. Then, cariogenic bacteria present in the mixture from saliva and food remnants that get into the interdental spaces are removed. In addition, the debris decomposed by bacteria promotes gum disease. However, some dentists argue that it's better to brush your teeth before breakfast. Brushing away the bacteria accumulated overnight during the morning brushing. Otherwise, they will receive extra "nourishment" in the form of breakfast scraps during the first meal, which will accelerate the development of tooth decay. So it would be ideal to brush your teeth before and after breakfast. However, if you don't have that much time, brushing your teeth after eating is a better choice.

This will be useful to you

How to brush your teeth with braces?

Similar to teeth without braces, but much more often and more precisely:

  • they should be washed after each meal, even a small snack
  • one of the basic tools used when brushing teeth with fixed braces is the so-called a tube, a special brush with a conical, thin tip, thanks to which we can clean hard-to-reach places of the teeth and the apparatus
  • then use a special orthodontic thread to remove dirt from very tight interdental spaces
  • now you can start brushing. It is best to clean your teeth with a specially designed brush with a groove in the middle
  • the last step is rinsing the teeth, which has an anti-inflammatory effect on the gums

How to properly brush your teeth and which toothbrush to choose?

Source: x-news.pl/Dzień Dobry TVN

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Category:

Dentistry and Orthodontics