Foreplay doesn't have to be the same all the time - just try out ideas for interesting, exciting foreplay for him and her, and your erotic life will turn red. If you still love each other in a similar way and sex is not as satisfying as it used to be - this guide is for you. Discover what sensual touch and erotic massage mean. Here are ideas for an exciting foreplay.

Foreplayshould sharpen your senses to make your sex experience even deeper and more satisfying. If your erotic life has lost its color and you are looking for ideas for a varied foreplay, an erotic massage may be the antidote. It is a moment of true relaxation, allows you to relax and forget about problems at work or the upcoming painting of the apartment. The walking of the hand over the naked body relieves pain and nervous tension. It excites and invites you to great sex, which not only strengthens the bond between partners, but also serves your he alth.

Get ideas for an interesting step-by-step foreplay for him and her.

Step by step foreplay: having a bath

Immersing yourself in a bath together soothes and stabilizes some vital organs and helps you achieve a state of relaxation, so having a bath with your loved one is the perfect introduction to having sex. The attention you pay to each other's bodies plunges you both into a deep sense of security and intimacy. Relax and allow your partner to pay attention and examine your wet body with your hands and eyes. By soaping and rubbing you tenderly, it can make you shudder and give you a gentle excitement, both mentally and physically.

Step by step foreplay: erotic massage (tips for her)

The next point of foreplay should be a sensual massage. First, sit behind your partner and press your hands slowly on his shoulders and neck, then use your fingertips to gently make circles on the scalp, just under the hair and on the temples. When he feels relaxed, have him lie on his stomach. Sit on it so that he feels the touch of your thighs. Sensually, slowly run your hands over his thighs and calves several times. Now massage your legs and buttocks. The latter ones should spend more effort, because gentlemen like it very much. Not only kneading, but alsopinching, patting, and even stronger spanking. Go to the back. Press down and caress them - the higher, the harder. Move your whole hands from the shoulders to the buttocks, then run your fingers over his sides a few times and hug his whole body against his back.

Foreplay step by step: gentle but firm caresses

When foreplay enters the next phase and your partner feels a surge of excitement, have him turn around. It's time for the chest. Again, pull a few times along the sides towards the underarms and the inside of the arms. Now move towards the abdomen (circular movements are best at this point), make circles, getting closer and closer to the intimate zone. But before it's time for her, take care of your feet to cool down his love fervor a little. They are extremely sensitive to touch! Your hand movements should be sensual but firm. Start with your fingers, massage them all in turn. Rhythmically apply pressure to the skin between them. Make circles on the inside of your foot. Now rest it on your breasts and put pressure on it below your ankle, just above your heel. This is where the erogenous points are, so the partner can feel the surge of desire again. So now move your hands along the calves, higher and higher, where his delight is born. Massage slowly and sensitively, as he likes it best.

See the gallery of 6 photosYou must do it

Regular baby oil or grape seed oil is best for massage. However, it is worth enriching it with a few drops of aromatic oil. Usually they are concentrates, so they are used only after dilution - 1 drop of oil per 1 tablespoon of olive oil.

Lemongrass, sandalwood and nutmeg oils are exciting, especially for men. Women are excited by bargamot, jasmine, orange and ylang-ylang. Rose, sage, geranium and lavender oils have a calming effect.

Step by step foreplay: stimulating caresses

Spread a small amount of the oil on your hands to bring it up to body temperature. First, place your palms side by side, with your fingers slightly spread, and gently stroke the body. However, the movements should be decisive. Then gradually increase the pressure. Knead the muscles with the whole hand just like you are kneading a dough. It eliminates internal tensions, stimulates blood circulation and accelerates the removal of toxic compounds from the body. Circular movements of the thumbs are also important, because in this way individual points on the skin are stimulated. It's important to keep changing the pressure and technique.

Do not directly compress the spine, leave it to rather qualified masseurs! Massage your back and shoulders solidly, because thereThe stresses of the day "accumulate". The lower back, just above the buttocks, and points on either side of the spine are already erogenous zones, so treat these areas with care. First knead the thighs and buttocks harder, even with a fist, and the bone parts on the legs and hands only with your fingertips, so as not to cause pain. Spend the same amount of time on each limb and remember that hand movements should always go towards the heart. If you want the massage to become an introduction to love, at the end enrich your partner's experience by touching his skin with a feather, a silk scarf or even just your own hair. Try to let your touches flow like water over your loved one's body.

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The right mood - a prerequisite for a successful foreplay

Wait for the children to fall asleep, close the bedroom door and turn off the phone. Forget about all unfinished business.

Take care of the atmosphere: dim light, relaxing, quiet music. Remember to keep the room warm. Prepare a suitable place - it can be a fairly firm mattress or blankets on the floor covered with a sheet or a bath towel. Let your partner lie down comfortably and relax your muscles. Concentrate only on massage. Do not talk, because too much words spoil the mood. Just let your thoughts flow freely towards the pleasurable sensations. And be sure to change roles - first massage one, then the other. It's a pleasure for two!

Step-by-step foreplay: full body massage (tips for him)

Sit down so that your partner, lying down, can rest her head on your thighs. Start with the face - use your fingertips to gently caress her skin, move your hand from nose to ear and around her mouth. Touch the lobes, run your fingers around the turbinates. Also massage the entire head as if you were soaping it with shampoo. Slip your hands under her back and slide your hands over her neck, neck and shoulders with smooth movements. Go to the neckline. Run your hands from one arm to the other, then point them to the breastbone. Move them up and down.

Then, with circular movements, stroke your stomach, run your hands over your arms and legs and take care of your feet. Massage all the fingers and the inside, then take each foot in your hand and gently rock it for a few minutes. After such a moment of relaxation, let your partner lie down on her stomach. Start with the buttocks. With flat palms, move lengthwise and crosswise, knead, and even pinch gently. Massage your back as well, then go to your thighs again. Treat the outer surface more strongly, and the inner one with delicacy. There are a lot of erogenous points here. Finish the massage by brushing the bodywith your fingertips (feathering), as it excites and encourages further sensations.

Erotic massage techniques

  • Stroking:We usually use them at the very beginning. With the hands lying flat, press quite hard on the body and slide it over the skin with long, smooth movements. It has a relaxing effect and also helps to evenly distribute the oil.
  • Circles:is a basic movement, as it helps to warm up and relax muscles. We make circles with flat palms or just thumbs - then the pressure is stronger. We make small circles with our thumbs on the neck, back, shoulders and inner sides of the feet.
  • Patting:these are spanks with an open hand. They are great for blood supply, but you shouldn't do them too hard. It is an ideal massage technique for highly muscled body parts, e.g. buttocks, thighs, calves.
  • Kneading:we perform it with the whole hand, thumbs (e.g. muscles on both sides of the spine), knuckles (e.g. shoulders, arms, legs, inner side of the feet) or with a fist ( e.g. thighs and buttocks). We make movements as when kneading a dough, gradually increasing the pressure. Kneading helps circulation.
  • Compressing:stimulates and warms the muscles. We grasp the body with the whole hand, tighten and release the grip. We are careful not to do it too hard! We make circular movements in a clockwise direction.
  • Scratching:we do it gently, and the nails are carefully filed and pointed. We run gently on the skin, then more and more. Top down and vice versa. The buttocks are the best place for this technique.
  • Feathering:Perfect at the end of the massage, because it relaxes and … excites. It is a subtle brushing of the body with your fingertips. However, you have to do it sensitively so as not to tickle your partner.
  • The scalp:is sensitive to erotic touch! Massage it with the tips of your fingers with gentle, circular movements. The places at the roots of the hair are especially sensitive.
  • Forehead and temples:massage of these places removes stress and inspires love. It must be performed with the tips of the fingers from the center towards the temples. The more subtle the touch, the better the effect.
  • Ears:nerve endings converge here, so it is worth running your finger along the auricle. The earlobes are the most innervated.
  • Lips:They are one of the most sensitive places, and the skin is so delicate here that just a touch of the fingertip is enough. A particularly innervated point is on the upper lip.
  • Neck and nape:the most sensitive are its side surfaces and places at the base of the hair. An erogenous zoneDepressions above the collarbone are sensitive. Massaging them with the fingertip gives a feeling of excitement. Let us not neglect the nape of the neck, the area around the cervical vertebrae - let us stroke it as we go down to the area between the shoulder blades.
  • Back:massaging them relaxes and stimulates at the same time. With open hands, we make circular movements on both sides of the spine. We can also run our finger along the spine - this causes the release of endorphins (the happiness hormone) needed for sexual satisfaction. We stroke the area near the coccyx with our fingers, making circles on the skin with them.
  • Hands:the skin on the inner surface of the arms is more irritated. But you have to remember to massage both hands from the bottom and the top, always towards the heart. The wrists are an erogenous place. Two fingers below the wrist are points of sexual stimulation. So let's keep pressing them with your thumb for a few minutes.
  • Breasts:is one of the most important erogenous zones of a woman. Their sensitivity does not depend on size. They are very delicate, so too much pressure can be painful. The breasts are touched from the bottom and to the side, they are stroked, and circles are drawn with the fingers. Watch out for the warts! They are extremely sensitive, so unskillful touch can be painful.
  • Abdomen:on it (three fingers below the navel) there is a point where life energy is stored. We massage this place with an open hand, make circular movements towards the groin. Some have the so-called ticklish, so techniques that are too subtle may not work here.
  • The pubic thalamus:is a very sensitive area. So here only gentle massage techniques are allowed. Stroking is pleasant, especially on the border of body hair.
  • Buttocks:are not that richly innervated, but they mediate the transmission of emotional stimuli. All techniques work here, most stroking, patting, but also scratching with the tips of the nails.
  • Thighs:during erotic massage, pay special attention to their inner surface. In this way, the sensuality of the lower body is stimulated. Here, rubbing, drawing circles, and brushing with your hand works best. While massaging, let's head towards the groin. Watch out for the bends under the knees - the skin is more sensitive here, so you can only touch it.
  • Feet:massaging them relaxes as it releases blocked energy, but also gives a feeling of delight. Press the back and the inner surface of the feet, knead them, gently pull the toes. The touch shouldn't be too subtle though, as it can tickle.

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