A diet for diarrhea should be easily digestible and rich in soluble fractions of dietary fiber, which binds water in the large intestine and thickens the food content. An important element of the diet in diarrhea is also an adequate supply of water and juices, which will replenish the fluid deficiency and balance the level of electrolytes in the body. Learn how a diarrhea diet should be composed and what to eat if you have diarrhea.

Diarrhea dietshould beeasy to digest and low in fiber . Adequate fluid intake is also important as stools pass through the colon very quickly during diarrhea, preventing the body from absorbing water. The consequence of this process is dehydration of the body, loss of electrolytes and disturbance of nutrient absorption from food.

Therefore, it is recommended to drink min. 2 liters of liquids a day, not only in the form of highly mineralized water, but also in the form of drinking yoghurts or fruit juices (preferably blackcurrant, blueberry or chokeberry). People struggling with diarrhea should also eat small amounts of certain foods, 2-3 hours apart.

Diarrhea dietwill help relieve symptoms:

  • diarrhea, which is a temporary disturbance of the digestive system, most often caused by eating a stale product or food allergy;
  • diarrhea which is a chronic ailment, e.g. in people with irritable bowel syndrome.

Read also: Home remedies for diarrhea

What to eat when I have diarrhea? List of products indicated

The following foods are rich in soluble dietary fiber, which binds water in the large intestine and thickens the digestive content.

  • fruits: blueberries, black currants, chokeberry; apricots, bananas (they are high in potassium, an element lost in dehydration).
  • vegetables: carrots, pumpkin, potatoes, similar to fruit, cooked or baked,
  • cereals from the pea family, i.e. rice, rice gruel, barley groats;
  • rusks or old bread;

Liquids

  • highly mineralized water;
  • strong tea;
  • herbal infusions: primrose, chamomile, licorice root, field clover, wormwood;
  • infusions of blackberry leaves and leaveswild strawberries;
Important

If diarrhea lasts more than a few days, see a doctor. Long-term diarrhea can be caused by viral and bacterial infections. The cause of frequent passing of liquid stools can also be the presence of parasites and even colorectal cancer.

Diarrhea diet - prohibited products

Food forbidden in the diarrhea diet contains a lot of insoluble fiber, which accelerates intestinal peristalsis.

  • wholemeal bread, buckwheat, oatmeal,
  • vegetables: broccoli, beetroot, cauliflower, Brussels sprouts, legumes,
  • raw fruits, e.g. apples, grapefruits;
  • fatty foods: meats, cold cuts, sauces;
  • soups whitened with cream;
  • spicy spices;
  • sugar (in any form, e.g. honey and sweets);
  • sweeteners (due to the content of sorbitol, which when consumed in greater amounts has laxative properties).

Liquids

  • hot drinks,
  • alcohol,
  • apple and plum juices, drinks or compotes,
  • vegetable juices,
  • milk (for lactose intolerant people).

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