- Hypertension and atherosclerosis
- Kidneys
- Stomach ulcers
- 21 percent men go to the doctor once a year or less
- Snoring
- Erectile dysfunction
- Depression
- Bone decalcification
- alopecia
- Abdominal obesity
- Premature Ejaculation
- Chronic Obstructive Pulmonary Disease
- Inflammation or enlargement of the prostate
- Genetic disorders
- Nowotwory
- Male research calendar
The man is strong, he doesn't complain. Unfortunately, tough guys get sick too. Some diseases in men are more common, and some in a more dangerous form than in women. What do men get sick most often?
The surveys show that men under 35 have a rather good opinion of their he alth. However, at the age of retirement, only one in five thinks this, and one in three assesses their he alth as bad or very bad.
What is going on in these 30 years of middle age that many men have degraded he alth on the threshold of old age? It is probably due to the lack of exercise, poor diet, stress, addiction … This lifestyle is conducive to civilization diseases that decimate middle-aged and elderly men: cardiovascular diseases, motor system diseases, obesity, diabetes, and cancer.
And yet in the several dozen years that separate male youth from adulthood, there are surely signs that the condition is weakening and he alth begins to fail. There is time to remedy this. Therefore, it is worth being vigilant for disturbing symptoms and, above all, trying to prevent the development of diseases.
Hypertension and atherosclerosis
Younger and professionally active men suffer from cardiovascular diseases. The biggest problem related to lifestyle is hypertension and atherosclerosis. The latter is a disease of the whole body because atherosclerotic plaque, made of cholesterol and calcium s alts, builds up in all arteries.
Plaques reduce the internal cross-section of arteries, making it difficult for blood to reach individual organs. Over time, arteries can become completely clogged, which in the presence of usually associated high blood pressure increases the likelihood of a heart attack and stroke, and leads to many other he alth and mental problems (including erectile dysfunction, degenerative changes in the brain, etc.).
Kidneys
Men suffer from kidney disease three times more often than ladies. They usually suffer from the so-called stones, or deposits formed from crystallized s alts - in 80 percent of cases of calcium s alts. Most of the stones, especially the larger ones, remain in the kidneys, but some travel to the ureters and bladder with extreme pain.
In order to prevent the formation of stones, you should drink at least 2 liters of still water a day(low-calcium) and limit foods that can form stones, e.g. dairy, meat, chocolate, citrus, sorrel and rhubarb.
Stomach ulcers
More than half of adult men suffer from peptic ulcers. Stomach ulcers bother people who are nervous, live under constant stress, eat irregularly, but also abuse drugs with acetylsalicylic acid, smoke and drink alcohol excessively.
The bacteriaHelicobacter pylorimay also be the cause of ulcers. To check it, you can even do a simple test at home (Helico-test available at pharmacies). Peptic ulcer disease is successfully treated with pharmacotherapy.
21 percent men go to the doctor once a year or less
As many as 7 out of 10 men are afraid of losing their family's financial stability as a result of their possible illness. Meanwhile, every fifth of them visit a doctor once a year or less frequently. And they should visit it regularly because 2/3 of men aged 38 are overweight or obese, and every fourth is hypertension, which leads to many complications in the circulatory system. Over 56 percent of them have too high cholesterol - according to the Medicover Report “Work. He alth. Economics ".
Source: http: //www.lifestyle.newseria.pl
Snoring
Snoring can be a serious he alth risk, especially when it is accompanied by the so-called sleep apnea. The consequence of apnea is low oxygen saturation in the blood, which leads to temporary hypoxia of the heart and brain. Hypoxia is conducive to the development of coronary artery disease, it can also cause a heart attack, stroke and arterial hypertension. Both snoring and sleep apnea can now be successfully treated.
Erectile dysfunction
Erectile dysfunction can have two causes: mental and physical. Chronic fatigue, depression and stress are common causes of erection problems. Diabetes, which damages the nerves, and atherosclerosis, which blocks the blood supply to the penis, are the most common causes of these disorders. Erection is also weakened by alcohol abuse and heavy smoking.
Depression
Depression is a disease that affects men a little less frequently than women, but usually the disease is much more severe. In times of significant depression, self-esteem or insomnia, men do not seek help from a specialist. They think they can handle it on their own.
In spite of their bad mood, they run away on another job or abuse alcohol. Depression is an insidious disease and should not be taken lightly because male depression has a higher risk of suicide than female depression. The drugs currently available areeffective 80% of the time.
Bone decalcification
Osteoporosis is rare in men because their bones are denser than those of women. But one in eight men is at risk of bone decalcification due to a diet low in calcium and vitamin D3, heavy smoking and alcohol abuse.
Joints are also a weak point of men, because in their youth they are more often exposed to injuries and overloads than in women. Degenerative changes usually affect the knee and shoulder joints. Proper diet and physical activity will prevent problems.
alopecia
Alopecia is not a disease in itself, it is sometimes even an advantage of male beauty, but androgenic alopecia indicates a hormonal imbalance and overproduction of an enzyme that converts testosterone into dihydrotestosterone - a hormone that causes the hair follicles to gradually shrink and they lose the ability to create new hair. This type of alopecia can occur even around the age of 18.
Abdominal obesity
Abdominal obesity, or excess fat tissue around the abdomen, is a pathological phenomenon that doctors call abdominal obesity. It affects 40% of men. It is the cause of coronary heart disease, sleep apnea, high blood pressure, high cholesterol and diabetes.
If abdominal obesity has not yet turned into morbid obesity, a change of diet and significant physical activity will be the salvation. Less calories, more exercise - this is a recipe not only for improving the figure, but also for the prevention of serious diseases.
How to quickly drop your belly? 9 most important rules
Sticking out belly - how to get rid of it?
Premature Ejaculation
Premature ejaculation is usually psychological. In 90% of cases, you can combat this ailment by drinking herbs or taking pills recommended by an andrologist or sexologist. There are also special condoms and exercises. Many men are also helped by an evening glass of wine or a glass of cognac.
Chronic Obstructive Pulmonary Disease
COPD is a great danger for smokers. To reduce the risk of getting sick, you should give up smoking. After 10 years of abstinence, the possibility of developing this debilitating lung and body disease will be the same as in people who have never smoked. Smokers should get regular lung x-rays. A diet low in animal fats, but enriched with antioxidants (beta-carotene, vitamins C and E), which inhibit the action of free radicals, is also important in the prevention of the disease. Sulforaphane is also important in prophylaxis: it has anti-cancer properties, and naturally occurs, among others in broccoli.
Inflammation or enlargement of the prostate
The prostate (prostate gland, prostate) lies under the bladder and, like a collar, surrounds the initial section of the urethra. This tiny gland is very important because it produces a secretion that allows the sperm to eat well, stay fit and move quickly to its destination. When the prostate begins to overgrow (around the age of 50), problems with urinating appear. Acute pain in the perineum is indicative of prostatitis and requires the assistance of a urologist. The prostate should be given special care to men whose mothers, sisters, aunts and aunts on the paternal side had breast or ovarian cancer and who were diagnosed with BRCA1 or BRCA2 mutations. This is important because the risk of developing prostate cancer can be hereditary and can be as high as 7 percent.
Genetic disorders
Genetic diseases are passed on to both genders, but some are inherited only by male descendants. This is a gender-specific recessive inheritance. The gene responsible for the inheritance of genetic diseases by men is found only in the X sex chromosome. A woman may receive a defective gene at the time of conception, i.e. when the egg fuses with the sperm from which her body has developed. When she reaches childbearing age, she will pass this gene on to children. Another reason for the transmission of defective genes may be a mutation in the egg of a he althy woman. Genetic disorders inherited by men include Duchenne muscular dystrophy (leading to muscle weakness and atrophy), fragile X syndrome, color-blindness, ichthyosis, hemophilia, Klinefelter syndrome, and Hunter syndrome (mucopolysaccharidosis type II).
Nowotwory
Young men (22-44 years old) suffer from cancer 2 times less often than women. Among middle-aged people, the incidence remains at the same level, while after the age of 65. men suffer from cancer less often than their peers. The most common cancer in men is lung cancer. It is followed by prostate cancer (13%), colorectal cancer (12%) and bladder cancer (7%). The most common cancers also include cancer of the stomach, kidney, larynx, leukemia and lymphoma. Testicular cancer is dangerous in young men. The most important form of prophylaxis are regular examinations. They allow you to quickly diagnose the problem and increase the chance of defeating cancer.
Male research calendar
| 20 years | 30-40 years old | 40-50 years old | 50-65 years old | 65 years old | |
| OB morphology | once a year | once a year | once a year | once inyear | once a year |
| blood pressure measurement | once a year | 2, 3 times a year | 2, 3 times a year | 2, 3 times a year | 2, 3 times a year |
| general eye examination | once a year | once a year | once a year | once a year | once a year |
| blood cholesterol level | every 5 years | once a year | every 3 years | every 3 years | every 3 years |
| Chest X-ray | 1 time | as recommended by the labor doctor | as recommended by the labor doctor | every 2 years | every 2 years |
| blood glucose concentration | every 5 years | once a year | once a year | once a year | once a year |
| EKG | - | every 3 years | every 1-3 years | once a year | once a year |
| ophthalmological examination | every 4 years | every 1-2 years | once a year | once a year | once a year |
| hearing test | 1 time | as recommended by the ENT doctor | as recommended by the ENT doctor | as recommended by the ENT doctor | as recommended by the ENT doctor |
| dental checkup | once a year | every 6 months | every 6 months | every 6 months | every 6 months |
| PSA concentration | - | - | once a year | once a year | once a year |
| concentration of electrolytes in the blood | every 3 years | every 3 years | every 3 years | every 3 years | every 3 years |
| ultrasound of the abdominal cavity | - | every 3-5 years | every 3-5 years | every 2-3 years | every 2-3 years |
| Prostate USG + Rectal Examination | - | - | - | once a year | once a year |
| density test (densitometry) | - | - | - | every 3 years | every 2 years |
| thyroid hormones | - | - | - | once a year | once a year |
| colonoscopy | - | - | - | every 5-8 years | every 3 years |
| stool blood test | - | - | once a year | once a year | once a year |
| skin self-condition | once a month | once a month | once a month | once a month | once a month |
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