Hardly anyone does not like to drink coffee - there is quite a large list of people who, for he alth reasons, should use it as little as possible, or even better to give it up at all. Check if you are also on this list.
A lot is said and written about the he alth benefits of coffee. It is known that - mainly thanks to caffeine - coffee has antioxidant properties (and therefore also anti-cancer - reduces the risk of prostate cancer, endometrial cancer, melanoma, oral cavity and liver cancer), supports weight loss, improves concentration and memory, reduces the risk of Parkinson's disease, Alzheimer's and type 2 diabetes, as well as cardiovascular disease. Studies also suggest that drinking it lowers histamine levels and widens the bronchial tubes, so it may be helpful for allergies and asthma.
But coffee also has dark sides - not only when it is drunk in excess, so we drink more than 3-4 cups a day. Drinking coffee can be devastating to the he alth of people who have certain diseases.
Before drinking it, doctors especially warn people suffering from certain diseases of the skeletal and digestive system - the correctness of some of these warnings was confirmed, among others, by A recent review of over 200 meta-analyzes examining the relationship between coffee drinking and he alth. So who should limit coffee or give it up?
Who shouldn't drink coffee or limit it?
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