Additives to coffee not only change its color, enrich its taste or enhance its aroma. Coffee additives can also give this drink many additional he alth benefits. Coffee with additives can, for example, alleviate gastrointestinal discomfort, lower cholesterol, help in weight loss, and increase the body's immunity. So what to add to coffee to make the body he althier?

Additives forcoffee , just like the coffee itself, there are many types. Coffee lovers have certainly tasted flavored coffees, changing the aroma of the drink to e.g. chocolate, caramel, banana, halva, orange or … champagne, or coffee with alcohol, e.g. rum, almond liqueur, cherry or eggnog.

Among the many coffee additives, there are also those that are added specifically to enhance the specific he alth properties of this drink, or to give it completely new ones. So check whatexactly can be added to coffee, and what they can help to ease ailments or symptoms .

He althy coffee supplements: milk

Milkis undoubtedly the leader in all nutritional drinks in the world. It is also one of the most widely used coffee additives. So does adding milk to coffee automatically make it he althier? Not always!

Milk contains many vitamins, trace elements and proteins, which are responsible for softening the bitter aftertaste of coffee, but also fats and sugars. They make coffee with milk a more caloric drink. So if you care about the correct body weight, but you are overweight or you suffer from obesity, and you cannot give up on "whitening" coffee with milk, choose skimmed milk.

Milk becomes a he althy addition to coffee when:

  • we want to lower the temperature of the initial drink, i.e. coffee, so as not to burn the esophagus,
  • we drink coffee in the evening and want to soften the effects of caffeine,
  • we want to lower the Ph level of coffee - which is especially recommended for people suffering from acidity.

He althy coffee additives: honey

If you have to sweeten your coffee, add honey to it. Why in this case honey is recommended by nutritionists as the best sugar substitute, although honey is not that much lesscaloric than sugar? Because, unlike sugar, honey does not provide the body with the so-called empty calories, but many nutrients, including but not limited to:

  • B vitamins
  • vitamin C
  • flavonoids
  • magnesium
  • iron
  • calcium
  • phosphorus

Honey also has other benefits that enrich the he alth benefits of coffee, such as:

  • strengthens the body's immunity,
  • gives you energy,
  • has a lower glycemic index than sugar.

When adding honey to coffee, however, remember 3 important points:

  1. honey is sweeter than sugar, so you need to sweeten it less than sugar,
  2. in high temperature honey loses valuable nutritional value - wait a while before adding it to coffee,
  3. honey has different properties, so choose carefully the type of honey for your coffee - the most recommended are: multiflorous honey and heather honey.

He althy coffee accessories: cocoa

Cocoa , one of the world's most popular superfoods, is also one of the most powerful antioxidants and sources of dietary fiber and magnesium. Cocoa added to coffee makes this drink:

  • lowers LDL cholesterol,
  • keeps blood pressure at the same level,
  • protects the heart,
  • improves mood and alleviates depressive states.

He althy coffee supplements: maca root

Maca rootis a root vegetable also ranked among the world's superfoods. Its properties have already been appreciated by the Indians of Peru, using it to strengthen vitality, potency and fertility. To this day, maca root is considered one of the vegetables that adds energy. Therefore, it is also recommended in the case of chronic fatigue, long-term stress and depression.

Why else is it worth adding maca root powder to the coffee?

  • to strengthen the skeletal system and prevent osteoporosis,
  • to alleviate the symptoms of hormonal disorders, menopause and menstruation,
  • to support muscle endurance,
  • to increase immunity,
  • to improve memory and concentration.

He althy coffee additives: spices

Among all the spices in the world, there are several that not only change the taste of coffee, but also increase its he alth properties. Pay particular attention to:

  • cinnamon- supports coffee with a large dose of antioxidants; coffee with cinnamon strengthens immunity, protects against cancer and severe neurological diseases such as Alzheimer's disease and Parkinson's disease, as well as relieves system ailmentsdigestive system (indigestion, flatulence, nausea) and accelerates metabolism and reduces body fat,
  • cardamom- thanks to it, coffee gently speeds up digestion, destroys Helicobacter pylori bacteria, which are the cause of stomach ulcers, and also soothes coughs and cleans the respiratory tract,
  • chili- this spicy, warming spice makes coffee stimulate the body to metabolism faster, and thus helps in burning fat cells; what's more - the capsaicin contained in chili, with an effect similar to vitamin A, vitamin C and vitamin E, has a bactericidal effect, reduces appetite and increases the body's resistance,
  • ginger- add it to your coffee when you want to alleviate nausea, migraine headaches and cold symptoms, reduce muscle pain, support digestion and lower cholesterol, and … strengthen hair,
  • vanilla- you can safely replace sugar with it; coffee fortified with a few drops of vanilla extract will not only calm you down and improve your intellectual condition and mood, but also relieve stomach aches and pains in the joints,
  • turmeric- turmeric antioxidants effectively support digestion and detoxification of the liver, as well as detoxify the body and prevent constipation; To intensify the effects of turmeric in coffee, add a little black pepper to it.

Read also:

  • Coffee - healing properties and use of coffee
  • How to drink coffee to make it run faster?
  • Decaffeinated coffee: how is it made and is it he althy?
  • Cereal coffee - composition and properties. Is cereal coffee he althy?

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