It is worth adding hot chili peppers to your dishes. They have a very positive effect on the heart, lower cholesterol, and prevent the formation of blood clots. As if that was not enough - in the case of colds, chili helps to cleanse the respiratory tract, and in the tropics - prevents food poisoning.

Eating spicy food gives a strong taste sensation and even - as in the case ofchili peppers- causes a slight pain. When you eat chili peppers, you feel the thrill of risk without risking any harm. It is even quite the opposite!

Chili supports weight loss

SpicySpicescan help you lose weight. Foods seasoned with chili and mustard accelerate the metabolic rate (by about 25%) and contribute to faster burning of calories (e.g. ginger does not have this effect).

Medicinal properties of chili pepper

Chili has other benefits too. Recent discoveries indicate that it cleans the respiratory tract in colds, helps to prevent certain cancers, provides essential vitamins and … cools (surprisingly, the highest consumption of chili peppers is recorded in the hot climate zone - hot spice causes profuse sweating, and sweat absorbs heat by evaporating from the body, which gives a pleasant feeling of coolness). In addition, chili triggers the release of endorphins, which may explain the euphoria we feel after eating a portion of a spicy dish. Chili is beneficial to the heart by lowering cholesterol. Animal experiments have shown that in the right doses ofcapsaicin , the active ingredient in chili, the active ingredient in chili inhibits the production of cholesterol in the liver and reduces its concentration in the blood, even when consuming foods rich in this compound.

Chili is anti-thrombotic

Chili also probably prevents the formation of blood clots, which can lead to serious blockages in the circulatory system. A study of people in Thailand - a country where thrombosis is very rare - found that people who ate a dish spiced with chili had a significant, albeit short-lived, anticoagulant effect. The Thai habit of eating chili peppers with almost every meal is likely to promote clotting removal from blood vessels on a regular basis.

Important

Contained in chilicapsaicin is also effective in preventing food poisoning - which is very easy to find in warm countries.

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