Due to the increased metabolism, the diet of hyperthyroidism should be a high-energy diet with an increased amount of carbohydrates. It is also advisable to consume cruciferous and legume vegetables as they bind iodine. See the sample menu for the entire week in the diet for people with hyperthyroidism.
Diet for hyperthyroidism - rules
Due to the increased metabolism,hyperthyroidismis recommendeddietenergy-rich 3500-4500 kcal, with an increased amount of carbohydrates. Protein is administered within the physiological norm (up to 100 g). It is worth using medical food - cocktails with a higher amount of protein, such as Nutridrinki. Fat accounts for 20-25% of the energy requirement. Particular attention should be paid to fats that provide vitamin A. It is an antagonist of thyroxine and has a beneficial effect on the liver. In the diet of people with hyperthyroidism, the amount of vitamins, especially vitamin C should be increased. Due to hyperactivity, stimulants should be excluded from the diet and the use of hot spices should be significantly reduced. It is advisable to consume cruciferous and leguminous vegetables because they bind iodine. Due to frequent diarrhea, whole grains are not recommended. There should be 6-7 meals in order to supplement the deficit of energy and nutrients. The given recipes apply to portions, the given weights refer to the dry product, before thermal processing.
Weekly menu for hyperthyroidism
Monday
Breakfast 610 kcal
Omelette with cheese and cherry tomatoes, bread with jam and fruit
You will need: 4 large eggs, 3-4 slices of mozzarella, a few cherry tomatoes cut in half, fresh herbs for sprinkling on the dish, two toasts, 3 teaspoons of butter, 2 tablespoons of low-sugar jam or preserves. Preparation: Eggs should be beaten and poured into a heated pan with a spoon of butter, add cheese. Bake in a hot-air oven as soon as the ingredients start to thicken. Sprinkle with herbs: basil or parsley. Eat with tomatoes. Cover the heated toasts with butter and jam, sprinkle with seasonal fruit. Water or fruit tea to drink.
Snack 600 kcal
Walnuts 60 g, bar with cereals and dried fruit
Lunch 790kcal
Cream pea soup, millet with spinach and tomatoes, grilled chicken breasts
For the soup you will need: a glass of frozen peas, vegetables, potato, a spoonful of olive oil, 1/2 liter of water, natural yoghurt, peas puff. Boil the greens in water, remove the greens. Put the peas in it and bring the potatoes to a boil. Blend. Toss with the yoghurt. Sprinkle peas on the plate.
For the second course you will need: 50 g of millet, 2 glasses of spinach, garlic s alt, 2 sun-dried tomatoes in olive oil, chopped, 200 g of chicken or turkey breasts smeared with oil and sprinkled with oregano, s alt and pepper. Preparation: cook the groats and mix with the blanched sorrel and cherry tomatoes. Brown the meat on the grill pan. Cherry compote to drink.
Tea 460 kcal
Banana-orange cocktail
Mix the banana with the orange juice and 200 g vanilla cheese.
Dinner 652 kcal
Baked salmon, broccoli, sweet potato
You will need: salmon fillet 180 g rubbed with olive oil and a pinch of chili, boiled broccoli and a medium-large sweet potato. The salmon should be baked in foil in the oven, it can be covered with halves of cherry tomatoes. Boil the broccoli and sprinkle with lemon juice, sprinkle with sesame seeds. Eat with boiled potatoes and a splash of sour cream.
Snack: 360 kcal
100 g humus + green cucumber, pepper cut into strips.
Tuesday
Breakfast 643 kcal
Cereals with milk and fruit. Preparation: 2 and 1/2 cups of rye flakes, corn flakes, millet should be poured with a glass of 1.5% milk, a few slices of banana and strawberries in it, sprinkle with almond flakes (a spoon).
Snack 260 kcal
Creamy vanilla yogurt, 2 tablespoons raisins
Lunch 870 kcal
Tortilla with vegetables and rice. You will need: 2 white flour tortillas, 2 slices of cheddar (skimmed), 3 tablespoons of cooked whole grain rice, a can of red beans (drained), paprika cut into chunks, a jar of 150 g salsa. Mix the ingredients and put on the tortillas with cheese, bake; eat with sauce; fruit compote to drink.
Tea 660 kcal
Butter sandwich, fruit. Cut the butter croissant and spread a spoonful of almond (or peanut) butter on each half; plus two oranges.
Dinner 630 kcal
Pasta with pesto and prawns. You will need: 100 g (dry) semi-hard pasta, 2 tablespoons pesto, 200 gcooked shrimps, 100 g of halved cherry tomatoes, arugula leaves and spinach. Mix the ingredients and season as desired; drinking fruit tea
Snack 300 kcal
Protein drink.
Wednesday
Breakfast 760 kcal
Oatmeal with fruit and nuts. Preparation: boil 6-8 tablespoons of oatmeal in water, add a glass of raspberries and a pear cut into pieces. Sprinkle with crushed hazelnuts (60 g); drinking freshly squeezed orange juice
Snack 440 kcal
Two hard-boiled eggs, a glass of plain yogurt, an apple.
Lunch 780 kcal
Burger with bread, broccoli cream soup. You will need: about 180-200 g of ground beef (e.g. from entrecote), 2-3 chopped feathers, spring onions, egg, spoon of oil, pepper, a little s alt, a roll with sesame for a hamburger, lettuce, two slices of low-fat cheese, tomato sliced. Brown the onion in a cast iron grill pan and cool. Mix the meat with the onion, egg and spices. Shape into a cutlet and fry in oil. Put the lettuce, tomato slices and the cutlet on the roll halves. Eat broccoli cream soup with it. For the soup you will need: broccoli, soup vegetables, 0.5 l of water, potato, a spoon of butter, thick natural yoghurt in the Greek type. Boil the soup vegetables and potatoes, remove the vegetables. Boil broccoli in the stock, add butter and mix. Mix with plain yoghurt.
Tea 433 kcal
Fruit cocktail. Blend the banana with a high-protein nutrient (e.g. Mocha Nutridrink).
Dinner 820 kcal
Chicken Stir Fry. You will need 200 g of chicken breast cut into pieces, 2 tablespoons of rapeseed oil, chopped garlic clove, 2-3 mushrooms cut into strips, 200 g of boiled and cut green beans, low-sodium soy sauce, 60 g of cooked rice (approx. 2 glasses). Preheat a wok or a large frying pan, add oil and garlic. When browned, add chicken pieces and soy sauce. Stir, after 2 minutes, add vegetables, fry until all ingredients are golden brown.
Snack 400 kcal
A glass of natural yoghurt, a few plums, a pear
Thursday
Breakfast 670 kcal
Pineapple cocktail, French toast with strawberries. For a cocktail: mix 100 g of natural yoghurt with 3 slices of pineapple cut into pieces and high-protein nutrient Nutridrink. In addition, two toasts with honey, previously soaked in milk and egg, fried in butter, smeared with honey and sprinkled with slices of strawberries; tea to drinkfruity.
Snack 420 kcal
Butter roll smeared with almond butter; apple or squeezed apple juice
Lunch 490 kcal
Tuna salad. You will need: 120 g can of tuna in olive oil, 125 g of baby spinach leaves, grated carrots, a glass of cooked rice. Mix the ingredients, season with lemon juice, s alt and pepper, sprinkle with fresh herbs.
Tea 450 kcal
A strip of dark chocolate, 50 g of dried cranberries, 2 tablespoons of crushed walnuts.
Dinner 820 kcal
Pork tenderloin approx. 200 g, green beans 200 g, 2 tablespoons of olive oil, onion sliced, apple sliced, fresh oregano and thyme, sweet potato. Stew the onion, thyme and oregano in one tablespoon of olive oil, then add the apple. Remove from the pan. Cut the tenderloin into pieces, break with the hand and fry briefly in olive oil. Lightly s alt and pepper at the end. Add apple and onion. Eat with cooked beans and potatoes.
Snack 500 kcal
2 cups of corn flakes, a glass of 1.5% milk, a peach
Friday
Breakfast 760 kcal
Breakfast cereals with fruit. To a bowl of low-fat Greek yogurt (300 g), add 2 cups of granola with dried fruit (blueberry + pomegranate) and 1/8 of the melon in pieces.
Snack 320 kcal
Sandwich with ham and egg. Brush a large wheat finger thinly with butter and put in lettuce, tomato slices, onion, cucumber, 4 slices of 30 g each turkey meat and slices of boiled egg.
Lunch 585 kcal
Vegetarian chili. You will need: a teaspoon of olive oil, ½ paprika cut into pieces, a small onion cut into feathers, hats 2 mushrooms, chopped, canned tomatoes (without s alt), sliced - about 300 g, a glass of red beans drained from the pickle - about 300 g, 2-3 tablespoons of boiled corn kernels, 4 corn breads. Heat the oil in a frying pan, add the onion, pepper, garlic and stew for about 5 minutes while stirring. Add the remaining ingredients, mix and simmer for about 20 minutes. Sprinkle with fenugreek and eat with corn waffles, there can also be small takos 10-15 pieces (not spicy).
High tea 540 kcal
Power cocktail. Blend a glass of blueberries with two bananas and a high-protein Nutridrink. Can be seasoned with natural vanilla.
Dinner 940 kcal
Sandwiches. Cut two large fingers in half, brush with peanut butter (a spoonful), place with lettuce leaves and paprikagrilled and slices of lean poultry meat - approx. 300 g.
Snack 350 kcal
A high-protein vanilla-flavored drink mixed with a glass of berries
Saturday
540 kcal breakfast
Scrambled eggs with tomatoes, bread. On a teaspoon of butter, brown 2 slices of chopped ham and pour 4 beaten eggs over it. Finally, add the chopped tomato (seedless) and the chopped spring onions. Should be eaten with 2 toasts.
Snack 560 kcal
Muesli from cereal. To 300 g of natural Greek yoghurt, add a glass of cereal, pear and apple cut into pieces, 15 g of crushed walnuts and a spoon (15 g) of cranberries; cinnamon tea to drink.
Lunch 670 kcal
Chicken cutlets with sesame seeds, beetroots with green beans, potatoes, lettuce with yoghurt. You will need: 200 g of ground poultry meat, flour, egg, teaspoon of sesame seeds, rapeseed oil, large beetroot, a glass of green beans, apple cider, chopped into pieces, lettuce, 2-3 tablespoons Greek yogurt, mixed with cucumber and dill, 3 cooked potatoes. Mix the meat with the egg, flour and sesame seeds, season with a little s alt and pepper. Fry in oil. Eat with a salad made of boiled beetroot, grated and mixed with a spoonful of chopped chives, grated apple and pickled cucumber (you can add a teaspoon of plain yogurt). Eat the chops with a block of yogurt, potatoes, lettuce and vegetable salad.
Afternoon tea 590 kcal
Crumble fruity. You will need: 400 g of blackberries or raspberries or other seasonal fruits, 1 1/2 teaspoons of sugar, 4 teaspoons of flour, a tablespoon of orange juice, 4 tablespoons of oat flakes, 3 tablespoons of chopped almonds, 4 teaspoons of brown sugar, a pinch of cinnamon, a tablespoon of oil rapeseed. Preparation: preheat the oven to 250 degrees. Combine fruit with sugar and juice. Combine the flakes with flour, cinnamon, brown sugar and oil. Arrange the flakes and fruit in an ovenproof dish. Bake until the petals are golden and the fruit starts to "bubble" - about 20 minutes.
Dinner 780 kcal
Pasta with meat and beans. Useful: 0.3 kg of ground lean beef, 100 g spaghetti noodles, a can of plum tomatoes, Kidney beans - a small can of approx. 80 g, 2 crushed garlic cloves, a tablespoon of olive oil, s alt, pepper, oregano. In a frying pan, fry the garlic and meat in the oil. Add drained beans and tomatoes. Simmer while stirring constantly. Season. Boil the pasta and mix it with the sauce. Sprinkle with fresh oregano.
Snack 504 kcal
Double cocktailchocolate. Mix your chocolate protein drink with two bananas and 2 teaspoons of unsweetened cocoa.
Sunday
Breakfast 651 kcal
Fruit porridge. Boil about 1.5 cups of oat flakes in milk. Stir in a chopped banana, peach slices, a few wingrons. Sprinkle everything with a spoon of crushed walnuts.
Snack 530 kcal
Cheese dumplings with plums. You will need: 100 g of lean white cheese, minced twice, egg, 3-4 tablespoons of flour, 5-7 pitted plums, natural Greek yoghurt mixed with a tablespoon of honey. Knead the cheese, egg and flour into a dough. Form round pancakes in which to put plums and seal them. Toss in remaining flour. Put on boiling water. Eat topped with yoghurt.
Lunch 720 kcal
Veal skewers with rice. You will need: 200 g of poultry or veal, cut into cubes, ¼ of red pepper, cut into pieces, a few mushroom hats, onion cut into slices, spices as desired; paprika, s alt, pepper, marjoram, a tablespoon of oil or olive oil. Put alternately meat, onions, peppers and mushrooms on the sticks. Sprinkle them with fat and bake in the oven or on the grill. Eat with lettuce with vinaigrette and 100 g (dry weight) of cooked rice.
Tea 760 kcal
Waffles with fruit. You will need: ¾ cup of flour (1: 1 whole grain and white), tablespoon brown sugar, 1 to 1½ teaspoon baking powder, pinch of s alt, 2 tablespoons of white cheese, egg yolk and protein divided, 2/3 cup skimmed milk a tablespoon of oil. Flavored fruit and yogurt as an add-on. Combine the flour, brown sugar, baking powder and s alt. Set aside. Mix cheese and egg yolk until smooth. Add milk and oil. Make the egg mass to the flour. Stir until well blended. Beat the egg white stiffly and gently transfer it to the flour and egg mixture. Put half of the mass into a warm and lightly greased waffle iron. Eat with seasonal fruit and thick yoghurt.
Dinner 600 kcal
Omelets with spinach and chanterelles. You will need: teaspoon of butter, 4 eggs, 150 g of cooked, small or finely chopped chanterelles, a pinch of s alt and pepper, 2 tablespoons of grated cheddar cheese, a tablespoon of chopped fresh chives, parsley or chervil, a glass of spinach leaves. Simmer the mushrooms in a pan. In a bowl, beat the eggs, s alt and pepper. Pour into the pan. When the eggs are solid, add the spinach and sprinkle with the cheese and chives.
Snack 458 kcal
Two toasts with peanut butter and postponedbanana slices.