Beetroot syrup is one of the home-made and proven ways to cough. It will bring relief when it is a scratchy throat and you are tired of hoarseness, but not only that - it also works to relieve other annoying symptoms of infection. It is worth using it as a support for a treatment recommended by a doctor, especially as it is cheap and can be prepared very quickly.
Beetroot syrupis cheap, and at the same time extremely effective, which is confirmed by the experience of subsequent generations. In the past, it was used primarily to treat anemia, now it is often used as a remedy for ailments related to infections: scratching the throat or a dry, tiring cough.
It is an excellent replacement for other natural cough remedies, such as onion syrup, the taste of which is not appreciated by everyone.
He alth benefits of beetroot syrup
Like beetroot, beetroot syrup has a number of valuable he alth properties:
- strengthens the circulatory system
- prevents anemia
- supports the body depleted by chemotherapy
- soothes ailments related to menopause or alcohol abuse
- supports immunity
- brings quick relief from tiring, dry cough with scanty discharge
- reduces the feeling of a scratchy throat
- relieves hoarseness
- covers dry and irritated mucous membranes in the throat
- slows down the development of viral and bacterial infections
Beetroot syrup - what ingredients does it contain?
These valuable he alth-promoting properties are contained in beetroot syrup. They are:
- vitamins - including vit. C, vit. A, wit E
- minerals - iron, calcium, magnesium, potassium, zinc, phosphorus
- betaine - a substance with anti-inflammatory and bacteriostatic properties
- antioxidants
- betalains - pigments that fight pathogens and support immunity
beetroot syrup - recipes
Beetroot syrup can be drunk even three or four times a day (an adult serving is two tablespoons). And it can be prepared in several different ways. Necessary ingredients are large red beet and honey or sugar.
Recipe1:Thoroughly wash the large red beet, then hollow it insidee.g. with an apple cutter (be careful not to pierce it through), leaving a fairly thick layer of flesh. Pour sugar into the pocket, then put the beetroot in the preheated oven for a few minutes - a thick ruby syrup will quickly collect in the pocket, which can be poured into a small container and seasoned with honey.
Recipe No. 2:Wash a large beetroot, peel it, and then grind it (e.g. grate it) - the pulp that will form, carefully pass through e.g. gauze or fine strainer. Season the juice to taste with honey (in a 1: 1 ratio). You can keep it in the refrigerator for several days.
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