Natural medicine has developed over the centuries. During the new and full moons, healers and herbalists collected plants from meadows and forests to make medicines from them. They helped women get rid of female ailments. So let's use the healing powers of nature to help yourself with minor female ailments (PMS, menopausal symptoms, cystitis, vaginal infection).
Natural healing methods are experiencing a well-deserved renaissance all over the world. So let's use thenatural medicinemethods to make sure that with minor female ailments, such asPMS , unpleasant symptomsmenopause, cystitis and vaginal infections, cope without pharmacology.
Premenstrual Syndrome (PMS) - Symptoms
Premenstrual syndrome most often affects women in the Balzac age range. In their thirties and forties, a few days before their menstruation begins, they feel tired, sore, thick and ugly. There is a retention of water in the body, the weight arrow jumps up to five kilograms. Swollen ankles and abdominal distension, nausea, breast tenderness, skin blemishes, and hair that won't settle down for nothing are associated with irritability, insomnia and a fighting mood. Conflicts with the environment are easy, even when the husband, children, and even the dog prudently hide in the corners. Other ladies, on the contrary, fall into black despair. They have depressive states combined with tearfulness and anxiety. At work, the performance of PMS victims also declines because concentration is difficult.
Scientists argue about the causes of PMS. It is known that hormones are to blame, or rather the imbalance between progesterone, estrogens, and prolactin. Others point to nutritional deficiencies, mainly of magnesium and vitamin B6. On the other hand, naturalists recommend an overloaded liver treatment that removes toxins from the body and metabolizes hormones.
PMS - natural medicine methods
You cannot always win with PMS, but you can certainly alleviate his unpleasant ailments by natural methods, including those from the grandmother's first aid kit:
- Movement. Even if you want to hide in a mouse hole, go for a walk, dance in front of the mirror, swim. Endorphins, secreted with movementhelp to relieve stress and improve mood.
- Herbs. Tension is soothed by delicate herbal preparations. Hops fights insomnia, valerian and lemon balm soothe, and St. John's wort fights depression. It is also worth taking advantage of the diuretic properties of nettle and dandelion root. Capsules with evening primrose or borage oil are also recommended, rich in gamma linolenic acid GLA, which regulates the body's water balance.
- Diet. These are primarily B vitamins, which you will find in whole grains, nuts, egg yolks and brewer's yeast. Increased calcium in the week before menstruation soothes mood swings, the best sources are yoghurts, low-fat cheeses and cottage cheese. On the other hand, drinking carrot juice perfectly improves the work of the liver and thins the menstrual blood, relieves menstrual pain and abdominal distension.
- Caffeine and s alt emphatically not. If you can't imagine your morning without a little black coffee, limit it to a small cup and mix it with grain coffee. Black tea, cola and chocolate exacerbate the course of PMS, and s alt causes fluid retention in the body.
Menopause - symptoms
Climacteric - is it already? It always comes sooner than you think. It is impossible to stop the clock of life. Most often, the first signs of premenopause occur around the age of 45. The ovaries secrete less and less estrogen and gestagen. Changes in the endocrine system disrupt everyday life. The heart is ticking like crazy, and in moments of rest, it quakes - causing anxiety, although it is he althy. Nights become a battlefield for a he althy sleep. Even old sleepers are affected by insomnia and anxiety. You get depressed for no reason, you start to see the future in darker colors. The date of menstruation and its length becomes a game of roulette. It shows up too early or too late. Bleeding is scanty or, on the contrary, very profuse. You eat less, you count every calorie, and the belt in the skirt is difficult to fasten. Hot flashes and subsequent sweating sweat make life more difficult during the day, but even more so at night.
Menopause - give natural medicine a chance
Don't go hungry. Restrictive slimming diets are not recommended because the rate of bone loss increases, which may result in osteoporosis.
Hot flashes. A diet rich in vitamin E and drinking sage infusion help to combat unpleasant ailments. A wide opening of the window, putting hands in cold water, as well as sessions in s alt caves bring relief to some women.
Phytoestrogens, natural plant nutritional hormones from fruits and vegetables, can help fight the symptoms of menopause. Softer herthe course is seen in Asian women who consume large amounts of soy products. Flaxseed also helps.
Practice yoga or tai-chi. The famous exercises from the Far East not only improve the body and rejuvenate, but also have a positive effect on the body's hormonal balance.
Cystitis - symptoms
Unpleasant surprises related to problems with urinating unexpectedly reach almost every woman of mature age. You have the impression that you have almost lived in the toilet, you are in it so often. You barely give birth to a few drops, which is associated with severe pain, your urine can be cloudy, sometimes even bloody, and its smell is overwhelming. It contains many bacteria, white and red blood cells. Unfortunately, nature itself is primarily to blame for this, as a woman's urethra is short, and therefore more vulnerable to bacterial attack from the vagina and rectum. Unfortunately, this ailment has a tendency to relapse frequently. There is no need to visit a doctor, but wise prophylaxis based on natural methods can prevent painful cystitis in the future.
You can overcome cystitis with natural medicine
- Drink cranberry juice. Cranberry juice makes life difficult for bacteria attacking the bladder, has diuretic properties, and additionally loses weight because it speeds up metabolism.
- Not for the bathtub. Soaking in water, especially enriched with bath lotions, is conducive to urinary tract infections. A short shower is better.
- Nasiadówka is a friend of a woman. Sitz baths can bring relief from the disease. Magpie's father recommended a mixture of oak bark, sage leaf and horsetail herb. Six tablespoons of dried fruit are poured over with 2 liters of water, boiled for 10 minutes, the decoction is strained at 40 C and poured into a bowl where you sit down for 15 minutes. The monk also did not recommend drinking cold beer or consuming cucumbers, sugar and vinegar.
- Don't feel sorry for yourself. One of the causes of bladder infections is that you stop urinating. Its deposition increases the possibility of disease. After sexual intercourse, also visit the toilet to flush with urine any bacteria that may have entered the urinary tract during the act of love.
- Grandma's warm panties. Underwear made of natural materials should be airy. Sleep warm, don't get cold, and don't wear a wet bathing suit after visiting the pool.
Vaginal infections - natural relief of ailments
They are manifested by sharp, burning discharge, itching of the vagina and labia. Inflammation can be caused by yeast or trichomoniasis. They are fought by irrigations, inserting vaginal tampons, and sockets. Reliefbrings the use of anti-inflammatory herbs: chamomile, sage and mallow. They can be drunk in the form of tea or used in the form of soups. It is also advisable to bathe in decoction of larch needles with a small admixture of oak bark.