Meteoropathy did not concern our ancestors. 50 years ago, every third person suffered from this disease of civilization - today every second. Ailments related to weather changes are more common in women. There are no medications for meteoropathy, but symptoms can be relieved.
Meteoropathyis treated by some asallergic to weather . Sunny sky with a few clouds, dry air - that's when we feel best. But how many such days are there in a year? We complain about the weather more often. When the barometer drops, our well-being leaves us too.
Contents:
- Where does meteoropathy come from?
- Who is at risk of meteoropathy?
- Meteoropathy: how does the storm work?
- Meteoropathy: how does pressure work?
- Meteoropathy: how does the wind work?
- Meteoropathy: how does temperature work?
- Meteoropathy: how does the sun work?
Where does meteoropathy come from?
A civilization disease likemeteoropathyis the price we pay for progress. Our ancestors, although completely dependent on nature, were not as sensitive as we are to changes in weather conditions. We are less adapted, hence pathological psychophysical reactions.
Who is at risk of meteoropathy?
City dwellers react more strongly to the weather - they stay mainly in an artificial climate environment, do not move much, their adaptation mechanism is weakened.
As a civilization develops, there are more and more meteoropaths. 50 years ago, every third he althy person responded to changes in the weather. Over the course of half a century, the threshold of sensitivity has decreased so much that now at least every second of us has problems with the weather. Women suffer more often, it is associated with fluctuating hormone levels. The largest number of meteoropaths is among menopausal women. Children are less susceptible, and negative reactions increase with age. Sensitivity peaks at 50.
Insomnia (or drowsiness), headache, even migraine, fatigue, irritability, weakness, poor physical performance, difficulty concentrating - these are symptoms of mild meteoropathy, they may feel a completely he althy man. Sometimes there is pain in muscles and joints, apathy appears.
But it isa group of people who react more strongly to weather changes - their postoperative scars, old bone fractures hurt, the symptoms associated with rheumatism, stomach and duodenal ulcers worsen. It is the fault of the vegetative nervous system - an independent and working without our awareness the headquarters that controls life processes. It maintains your inner balance, regardless of what is happening outside. This system must maintain the constant conditions necessary for life processes. The weather stimuli in some way stimulate him. The weather can worsen the condition of asthmatics and cardiacs, especially those with ischemic disease.
Allergic to weather
Climatotherapy, or climate treatment
How do you react to weather changes?
ImportantNo medications, symptom alleviation possible
- Herbs will help temporarily - valerian calms down, increases concentration and mental performance, lemon balm has a soothing effect (e.g. in stomach ailments), hop cones facilitate falling asleep, relieve irritability, passion flower has a calming effect, has a hypnotic effect.
- You can also try tablets recommended for weather-sensitive, e.g. Pogodyne (contains, among others, lemon balm, ginseng, caffeine) or Meteo (with rhodiola root extract, which increases the adaptability and guarana rich in caffeine).
- Relief will also be brought by lecithin necessary for the proper functioning of the nervous system, helping with problems with concentration and memory, as well as magnesium, which soothes irritability, stress, reduces excitability, and B vitamins - regulate the functioning of the nervous system, improve memory , mood and speed of reaction.
- Coffee sometimes helps, but excess coffee may be counterproductive.
Meteoropathy: how does the storm work?
It causes a feeling of anxiety, anxiety, difficulties in focusing attention, and even circulatory and gastrointestinal disorders. During a storm, due to electrical discharges, the amount of positive ions in the air increases, which is bad for your well-being. On the other hand, negative air ionization - we perceive it as extremely fresh air - is beneficial. The greatest concentration of such air occurs near mountain streams and waterfalls, sea waves crashing on the shore.
Meteoropathy: how does pressure work?
Changes in atmospheric pressure exceeding 8 hPa are unfavorable to he alth. Most often, such fluctuations accompany the passage of atmospheric fronts. 5-6 hours before the advent of the front, the meteoropaths' nervous system is stimulated, which can last up to 5 hours after its passage.The cold fronts are the worst, because the pressure change is accompanied by a temperature drop. The blood vessels then contract.
Meteoropathy: how does the wind work?
The so-called sensed temperature. In case of negative air temperature, strong wind intensifies the feeling of coolness, while at high - it alleviates the feeling of heat. Wind above 8 m / s has a strong influence on the human system. It usually occurs in variable weather, related to the displacement of atmospheric fronts and rapid pressure changes. In the mountains, sensitive people may experience adverse reactions of the body: increased excitability, exacerbation of cardiovascular diseases, disturbances in the balance of the nervous system.
You must do it» First of all, follow the news about the biometeorological situation. Then you can plan your classes in advance.» Whatever the weather, stay outdoors every day, try to spend this time actively, because exercise in the fresh air, as well as climate change, will help your body get used to atmospheric changes.» A similar role is played by a sauna, a cryo-chamber (if there are no contraindications), alternating cold and warm showers. »Get enough sleep, you need 8 hours of sleep every day.» Dress appropriately for the weather - weather forecasters say that there is no bad weather, only inappropriate clothes.
Meteoropathy: how does temperature work?
When it exceeds 25 ° C, we feel that it is hot, above 30 ° C - hot. If this is accompanied by high air humidity and it is muggy, we feel bad. Then the thermoregulation system is overloaded, it is difficult to regulate the heat through the skin (sweating). There are problems with the circulatory system.
The response of the thermoregulation system to high temperature is vasodilation, increased blood flow, faster breathing and increased sweating. At temperatures above 28 ° C, sweat evaporation is the only form of cooling down the body. But it depends on the humidity of the air whether or not the sweat released can evaporate. On the other hand, when the temperature is low, the body tries to maintain a constant temperature of the most important organs (brain, heart, lungs) at the expense of the feet, hands, ears and nose which are less important for the vital functions. Blood vessels shrink, blood pressure and metabolic rate increase, and the body produces more heat.
Meteoropathy: how does the sun work?
It regulates the biological rhythm of a person and determines the mood. Lack of sun causes irritation, apathy and even depression in autumn. Solar radiation is beneficial because it enhances the activity of the endocrine glands, the hematopoietic system, and increases immunityinfections.
Ultraviolet radiation is bactericidal, accelerates wound healing, hardens, thanks to which vitamin D is formed in the body. Infrared radiation provides heat energy, stimulates the nervous system. The only minus of the sun - the effect on the skin, so it must be protected with creams with a UV filter. Note: skin sensitivity to harmful solar radiation appears already in the spring!