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You don't need to know there is such a thing as Monday Syndrome or Monday Blues to experience the fear of Monday and the start of a new week. This fear may appear with the beginning of Sunday morning, because it turns out that with each moment and every hour less and less time separates us from going to work.

There are many ways to make thefear of mondaydiminish or go away, but in order to do this, you need to know why it occursmonday blues. Before you get to know the proposed solutions, try to analyze your lifestyle. Perhaps the conditions in which you live condemn you toMonday syndrome .

What causes Monday syndrome? Your weekly schedule

If you feel like the heroes of the famous movie "Waiting for Saturday", who have been waiting longingly for the weekend, investing in it the most important 48 hours of the week, you may have a problem. It doesn't matter how many changes you make to your Sunday calendar. Imagine that all your activities are meaningful to food. Try to see what gives you energy, what drives you to act. On the other hand, try to observe what is reducing your strength. If you suddenly find that the things that are feeding you only come up on the weekend, it's perfectly normal to feel anxious about Monday. If you notice this, try to find more time each week for activities that give you energy and propel you to live.

What causes Monday syndrome? Your work

The world of work today is different than it used to be. Demands are rising and job insecurity continues to be one of the dominant fears. We may not like the job we do, or we may have a poor manager. Each of these elements can be a little spark on the way to burnout. If you are torn between paying a loan and being stuck in a job you don't like, even the best ideas for arranging Sunday may not help you with Monday syndrome. Here, changes at a deeper level will be necessary.

What causes Monday syndrome? Your approach to life

Monday syndrome is like a snake in a bamboo tube. You can only move forward. The key to betteryour well-being may be accepting how you are doing in the moment, not trying to cut yourself off from your emotions and thoughts. You may not like Monday and you have a right to feel worse that day, but the more you think about it and try to avoid it, the more discomfort will be. Regardless of how your ecosystem is organized, there are a few tricks you can try to help prepare for the coming Monday.

How to get rid of Monday's syndrome: plan a Saturday night

If there are any activities related to Monday's preparation for work, think about whether you can do them on Sunday. It may not be nice, but it will definitely be less stressful than doing it on a Monday morning.

How to get rid of the Monday syndrome: take care of a good night's sleep

If you don't like Monday and you feel scared at the very thought of going to work, it may be natural to want to extend Sunday and postpone going to bed. Unfortunately, a little or no sleep can only exacerbate a depressed mood, so on Sunday make sure you go to bed earlier.,

How to eliminate Monday syndrome: have breakfast

Regardless of whether you like to eat before going to work or not, take care of a well-balanced meal that day. Your brain is one of the organs that uses the most energy. If you take care of it from the early hours of the morning, you will help yourself to maintain better concentration and support your metabolism.

How to get rid of Monday syndrome: gentle boot

Not every job can afford it, but if possible use the first hour to gently boot. Just as an airplane needs to find its runway, you need time to run its engine at full throttle.

How to get rid of Monday syndrome: breath pause

A person is as calm as his breath is. Stress causes rapid and shallow breathing. If you want to calm down and relax, try a little practice to help you with this.

You can close your eyes for a moment or just look at any point in the room you are in. Concentrate on the air that goes in and out of the tip of your nose. Try to feel your chest moving in time with your breathing. If any thoughts arise, just let them come and go. Try to see what emotions and sensations emerge in your body. You can devote a minute to this practice, or as much time as you can at any given time. On the neurological level, the mere attention to breath and the sensations ofbody can make you reduce your stress.

These are just a few ways out of the wide arsenal of means to fight the Monday syndrome, not aspiring to exhaust the topic. In the face of Sunday anxiety, the best ally is awareness of your own needs. If you can identify what serves you, you will no doubt be able to add your own solutions to the above list.

This will be useful to you

Jakub Babij -Mindfulness teacher, Gest alt psychotherapist under certification. As part of the "Zmiennicy" project, he works with companies and the NGO sector, implementing stress reduction programs based on Mindfulness. A fan of yoga and sea. Lives and works in Warsaw.

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Category:

Psychology