- How to sleep to get enough sleep? Always go to bed at the same time
- How to sleep to get enough sleep? Sleepy smells
- What to do to get enough sleep?
- How to replace counting rams?
- Why do we sleep 1/3 of our lives?
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The sources of insomnia can be very different - it is caused by stress, personal problems, fatigue or overwork. Sleep is essential in rebuilding tissues and regenerating internal organs. What to do to sleep well?
Having problems withinsomnia?We advise you on what to do to quickly fall asleep and wake up fully. How to deal with nagginginsomnia ?
How to sleep to get enough sleep? Always go to bed at the same time
Eat dinner 3 hours before going to bed. Make it easy to digest - pasta with vegetables, fish, chicken breast. When you go to bed with a full stomach, the chances of getting a good night's sleep decrease. Do not try to induce sleep with alcohol, sleep after it is short and shallow, and it is easy to get addicted to the evening drink. Whenever possible, go to bed at the same time. Half-hour fluctuations are allowed.
How to sleep to get enough sleep? Sleepy smells
Fresh air flowing through the window puts you to sleep best, but in winter you can also light an aromatic fireplace in the bedroom. The aromas of lavender, rose, juniper and mint help you sleep.
What to do to get enough sleep?
How to replace counting rams?
The optimal temperature in the bedroom is 18-22º C. Just before going to bed, shortly open the windows, fill up with water in humidifiers hanging on the radiator or put a wet towel on it. If you cannot ensure absolute silence (because the window overlooks the street or you have troublesome neighbors), put earplugs close at hand. Just remember not to use them too often (they increase the risk of ear infections). If, after 20 minutes from going to bed, you do not fall asleep, do not start counting rams. Sit down and read (preferably a not very passionate book) or listen to some quiet music and wait for sleep to come.
This will be useful to youWhy do we sleep 1/3 of our lives?
During sleep, internal organs regenerate. This is because the release of hormones that stimulate tissue renewal is increased. In a dream, connections between nerve cells are rebuilt, and the brain organizes the information that came to it during the day. Lack of sleep is conducive to hypertension, metabolic dysregulation, and immunity deteriorates. People suffering from insomnia also have problems maintaining a he althy weight. Due to the lack ofrelaxation, spine pains appear.
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