Our hormones and our energy are related to the moon cycle. Find out which sport is good to choose and what diet to follow during the different phases of the moon.
Astrologers withmoon phasesconnect our hormone cycle and energy. The moon affects the appearance ofskin ,hairand nails. That is why sometimes an expensive procedure at a beautician does not bring the expected results, and other times an ordinary mask makes us lose our years. Similarly with epilation: when we do it in the wrong phase of the moon, hair will grow back quickly.
Moon phases: Q1 - the moon arrives
Strengthening preparations and vitamins are stronger, and the specificity is less for calming down. We have a lot of energy, but a worse mood. At this time, the body is focused on renewal, so all beauty treatments will bring amazing results. Our skin will regain its firmness and wrinkles will be reduced. Regenerative conditioners will strengthen your hair and nails.
- Sports. You will not get tired of training in the gym, jogging or aerobics. The energy will allow you to intensively work on body shaping.
- Diet. Willpower will be put to a severe test. We are in danger of a ravenous appetite because the body wants to hoard supplies. Let's eat a lot of vegetables and fruits to cheat our hunger and provide ourselves with as many vitamins as possible.
Moon phases: full moon
We are at risk of insomnia, migraines and heavy periods. We should not arrange tooth extraction or surgical procedures, because during fullness wounds heal poorly and blood clotting is worse. The production of sex hormones increases, and this increases the appetite for sex. In this phase, the body retains more water, which contributes to the development of puffiness. Let's start the day with a shower and massage with a soft brush. The full moon is the perfect time to color your hair. The color will last longer and be more intense.
- Sports. Avoid effort, let's calm down with yoga. A series of deep breaths or meditation will also help.
- Diet. We are in danger of a saddle. So let's eat smaller portions, avoid fat, sweets and s alt, which promotes water retention in the body. But let's not worry about a slimming diet, it won't work and we'll be angry with ourselves for not making it again.
Moon phases: Q2 - waning moon
If we got sick recently, faster nowwe will recover. It is also easier to lose weight and cleanse the body of excess water and toxins. It is worth going to the dentist. If you don't like going to the hairdresser, cut your hair in this square. They will grow slower. Epilation will be less painful because the skin has less blood supply. This square helps to fight cellulite. In the evening, take a bath with the addition of sea s alt or coarse kitchen s alt with microelements. It will cleanse and firm the skin.
- Sports. Let's support the fight against the orange peel with exercises, brisk walking, swimming or dancing.
- Diet. This is a good time to get rid of excess weight. We have a faster metabolism and a lower appetite. Let's eat vegetables, brown rice, groats, wholemeal bread and potatoes. Let's drink a lot of still mineral water.
Moon phases: new moon
This is the best time to undergo surgery, wounds heal more easily and the risk of bleeding is reduced. If we want to make the hair stronger, cut it. They will grow back faster and will also be "more obedient" when modeling. It is worth scrubing the whole body, cleaning the face with a mask or herbal sausage or going to a beautician for a cleansing treatment. Our sensitivity to pain is reduced, and the risk of scarring is also small. a good time for closing blood vessels and removing growths.
- Sports. Let's choose calmer exercises, swimming and stretching.
- Diet. Now let's drink only vegetable and fruit juices, yoghurt, herbal teas and still mineral water, and the body will get rid of deposits faster. Instead of fasting, let's decide to eat 1.5 kg of fruit or vegetables all day. Cleansing are: broccoli, carrots, red cabbage, pineapples, apples, grapefruits, melons, kiwi, prunes and apricots. Now it's easier to quit smoking, to quit alcohol or sweets.