Do you like eating meat, although you know that it is harmful to your he alth in excess? Therefore, it's best to choose poultry. Poultry meat is leaner and provides a lot of protein. Poultry is a source of zinc, which supports our immune system, and vitamin PP - responsible for the smooth functioning of the nervous system and digestive tract.
They are characterized by a delicate taste and tenderness. Whitepoultrycan be eaten several times a week, while red (beef or pork) - only a few times a month.
Poultry has less fat
What makes the dietary advantageof poultry ? First of all, it contains less fat, which is also easier to digest and better digestible. Poultry fat has more unsaturated fatty acids, especially linoleic fatty acids, which our body does not produce on its own. Lower fat content means lower caloric content. A serving of 100 gchicken breastskinless provides only 99 kcal, the same amount of pork ham is 260 kcal. Poultry has more complete protein and less collagen, the main protein of connective tissue. Poultry is a good source of zinc that supports the work of the immune system and affects the condition of the skin. An additional advantage is the significant content of vitamin PP (niacin) responsible for the proper condition of the nervous system and digestive tract. Niacin removes excess bad cholesterol from the arteries.
Poultry dishes are better to bake than to fry
When preparing poultry meat dishes, be sure to remove the skin that has the most calories and cholesterol. If you are making baked poultry, the skin can be removed after cooking. The meat will then be juicier. Try to give up frying poultry, as the dishes prepared in this way are much more fat and caloric. When choosing poultry meats, choose the leanest, preferably chicken or turkey breasts. Pay attention to the meat content in the finished product. The more it is, the higher the nutritional value of the cured meats.
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