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Carnival continues and your figure is far from perfect? Contrary to appearances, you will still manage to improve it. All you need is a little willpower, a quick diet and … a lot of smartness. Learn some smart tricks that are no worse than losing weight when you want to look slim at the carnival ball.

Do you want to be slim becausecarnival ballright? In a few weeks or days, you will not get rid of the extra pounds you have been working on for years. But the rightdiet , some exercise andsmart trickswill make your figure slimmer, give you a new energy and start dancing in a bubbly mood.

Lean in carnival - fast diet

Start with a 1-2 day diet based solely on vegetables and fruits. You can eat them raw, in the form of a soup or steamed. You should drink approx. 2 liters of non-carbonated mineral water, freshly squeezed vegetable and fruit juices. Such a diet provides a lot of vitamins and minerals, as well as satiating fiber, so you will not feel hungry.

In the days that follow, eat 5 times a day, but in small portions and drink a lot. Choose vegetables and fruits, dark rice, groats, fish and lean meats, and fermented dairy products.

To avoid bloating and constipation (they often result in a too round tummy), put aside e.g. legumes, onions, cabbage, pears. If necessary, save yourself with preparations from the pharmacy (e.g. Hepason Complex, Manti Gastop, Ispagul, Xenna).

Don't overdo it with s alt as it retains water in your body, use herbs and other spices.

Avoid fatty foods, sweets, bags and carbonated drinks. During a week of such a diet, you have a chance to lose up to 3 kg.

Slim in the carnival - quick training

Carnivalwill be a test for your fitness. So that you don't have to fight shortness of breath after one dance, start training today. Bet on aerobic exercises: jogging, aerobics, stepper, fat burning, which are great at burning fat and improving your form.

Train for about an hour every day. Add traditional crunches to it for a slimmer belly. Don't expect to lose 5 kg in a week, but the exercises will improve your body contours, strengthen and emphasize your muscles, and give you vigor.

Smart Slimming Tricks

Camouflage is the perfect way to look slimmer. Therefore, if your figure is far from perfect, you need to plan your ball outfit especially carefully.

  • Decide on corrective underwear - it will flatten your stomach and hide unsightly folds, make your hips slimmer, round and lift your buttocks. The choice is very large (including a waist shaping belt, high panties, corset, body, closed panties with legs, as well as a costume from the bust line to the level above the knees). Choose underwear according to the circumference of the hips and waist (if they are borderline, choose the smaller one). A bad fit will make you feel uncomfortable and will not bring the expected effect. Such underwear is necessary if you want to "stick" into a dress smaller than usual.
  • Also choose the right bra. Make sure that its circumference fits tightly to the body, and the cups fit the entire breast. Choose the design (balconette, full-cup, half-cup, push-up) according to your taste, but according to the outfit. If the breasts protrude beyond the outline of the figure, the waist appears narrower with abundant hips. If you have broad shoulders, your breasts should not be arranged like this, because it widens the upper part of your figure.
  • To slim down your figure, put on a plain-colored dress - the darker the better. Opt for a fitted, but not tight-fitting dress that will emphasize the strengths of the figure, e.g. a nice bust, and will distract attention, for example, from a too rounded tummy (e.g. a long dress cut under the bust or in the 20th style with a low waist).
  • A deeper V-neck will nicely emphasize large breasts and optically slim the figure. A long necklace or long earrings will also give this effect. Small breasts will be enlarged by a large and round neckline, fabric gathers or frills on the bust.
  • If you have massive shoulders, give up a dress that reveals them (especially with an American neckline) or at least hide imperfections under an airy scarf. In this case, an outfit with sleeves (e.g. 3/4) will work well.
  • If you have a poorly defined waist, choose a soft belt to emphasize it. However, it is not allowed when there are folds on the abdomen - the strap will only emphasize them. Just before the ball, straighten up, raise your head and smile beautifully. Guaranteed effect!
You must do it

Choose shoes with flexible soles, on a stable, not too high (up to 5 cm) heels, so as not to burden the spine and not tire the feet. This trick will make you look taller and slimmer and also add sex appeal. Plus, you'll move gracefully as you flex your buttocks and pull your stomach in.

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Obesity