Icelandic lichen, or Icelandic lungwort (Cetraria islandica (L.) Ach.) Has been used for centuries in the treatment of upper respiratory tract diseases, including irritation of the pharynx or larynx mucosa, problems related to the digestive system or skin diseases . What other properties does Icelandic lichen have? Can anyone use it?

Icelandic lichen , otherwiseIcelandic lungwort( Cetraria islandica(L.) Ah. ) were spread in the old days by peoples inhabiting the areas of today's Scandinavia, Siberia and Greenland, for whom the Icelandic lichen was a medicine used not only for coughing and digestion, but also for nausea or difficult-to-heal wounds. Its wide application and proven effectiveness have made it extremely popular today.

Icelandic lichen (Icelandic lungwort) is a small (up to 7-8 cm) species of fungi belonging to the parmeliaceae family, which, due to its intercourse with algae, is classified as lichen. This inconspicuous-looking plant occurs primarily in the northern hemisphere, in colder climates, incl. in our country. For medicinal purposes, thallus is mainly used, which is used to obtain herbs for brewing, but Icelandic lichen can also be purchased in the form of tablets or syrup.

Icelandic lichen: he alth indications

Icelandic lichen is known for its anti-inflammatory, antibacterial and protective properties. It is used in diseases of the upper respiratory tract, such as cough, sore and inflammation of the throat, problems with expectoration of residual secretions. It works great in the case of irritation of the oral mucosa, larynx, when we have a persistent hoarseness or stressed vocal cords, because the Icelandic lichen has a coating effect. It can also be used prophylactically if the throat mucosa is dry, e.g. when we smoke or work in air-conditioned rooms.

Apart from diseases of the upper respiratory tract, the herb is known for its beneficial effect on the digestive system. It is used mainly in the case of inflammation of the digestive tract, bile stasis, indigestion and constipation, because it regulates the bowel movement cycle. It also influences the improvement of appetite.

It has a diuretic effect, so it soothes inflammation of the urinary system and prevents nausea andvomiting, which is why it is often used as a preventive measure in the case of motion sickness.

Icelandic lichen is used less frequently for skin diseases, and meanwhile, it accelerates the healing of wounds, all kinds of ulcers, lichen or burns.

It also supports the functioning of the immune system to keep it working optimally, thus mobilizing it to fight infections. It is also believed that drunk Icelandic lichen systematically has a positive effect on the nervous system, because it calms and calms down.

Icelandic lichen: for beauty

Icelandic lichen is also popular for its antiperspirant and antibacterial properties, so it is readily used in cosmetic preparations aimed at cleansing the skin, especially acne-prone skin. It also has moisturizing properties, soothes skin irritations and soothes it. You can also try the use of eye compresses with Icelandic lichen extract, because it reduces dark circles under the eyes.

Icelandic lichen: contraindications

The main contraindication to use is hypersensitivity to any component of the Icelandic lichen. In the form of infusions or decoctions, it is not recommended for pregnant women, breastfeeding women and children under 12 years of age, and when it comes to medications (in the form of tablets or syrup), it is best to consult a pharmacist.

Icelandic lichen: how to prepare

Preparing an infusion or decoction of dried Icelandic lichen herb is simple. The infusion is prepared from two spoons, which need to be poured over with one glass of hot water and set aside for half an hour. Then strain and drink two, maximum three tablespoons four times a day. To make a decoction, we also need two tablespoons of Icelandic lichen, which we pour one and a half glasses of water and cook for 15 minutes. After straining, drink less than a glass of decoction twice a day.

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