Recipes for homemade cough syrups, both dry and wet, are passed down from generation to generation. No wonder - homemade cough syrups are effective and safe. Here are homemade cough syrups recipes.

Recipes for homemade cough syrupshave been used in folk medicine for years. They are as effective as the pharmacy ones, and in addition, they are made only of natural ingredients, so you can give them to children without fear. Importantly, they can be administered both during an ordinary cold or flu, as well as during SARS-Cov-2 (COVID-19) coronavirus infection or bacterial diseases. However, remember to inform your doctor about self-medication - some herbs may interact with medications.

Homemade cough syrupswill ease a sore throat, reduce the frequency of attacks of dry cough, tiring cough and wet cough, facilitate expectoration of secretions, and also strengthen the immune system.

Contents:

  1. Homemade cough syrups: thyme syrup recipe
  2. Homemade cough syrups: pine syrup recipe
  3. Homemade cough syrups: onion syrup recipe
  4. Homemade cough syrups: clove syrup recipe
  5. Recipe for honey, lemon and ginger cough syrup
  6. Homemade cough syrups: recipe for plantain syrup
  7. Homemade cough syrups: myrtle syrup recipe
  8. Homemade cough syrups: beetroot syrup recipe
  9. Homemade cough syrups: dandelion syrup recipe

Homemade cough syrups: thyme syrup recipe

Fill a liter jar with thyme leaves to 1/3 of its height. Boil a liter of water and mix it with 0.5 kg of sugar. Then pour sugar water over the thyme and mix.

Close the jar and set aside for 2 days in a cool, dry place. After this time, strain the syrup through a sieve and pour into bottles. The syrup can be consumed 1 tablespoon 2-3 times a day.

Homemade cough syrups: pine syrup recipe

1 kg of pine shoots and 1 kg of sugar (may be brown) put in layers in a jar, i.e. pour a layer of pine shoots with sugar, then put another layer of pine shoots, etc. Cover the jar with gauze and set aside for 6 weeks.

After this time, strain the syrup and pour it into bottles or jars. Shoot syruppine trees should be taken 2 times a day for 1 tablespoon. Not only will it make breathing easier, but it will also warm up the whole body.

Homemade cough syrups: onion syrup recipe

Onion syrup is the most popularhomemade cough syrup for kids . It is safe for the he alth of the youngest and additionally has a sweet taste.

Most importantly, it not only soothes coughs, but also strengthens the immune system and prevents anemia.

How to make onion syrupPeel and finely chop 2 onions. Then put them in a bowl, generously cover with sugar (you can add 2 tablespoons of honey instead - provided that the child is not allergic to it) and mix well.

Cover the bowl and set aside for 5 hours for the onion to release the juice. After this time, strain the syrup and give the child one teaspoon every 2-3 hours.

Homemade cough syrups: clove syrup recipe

In a small jar of honey (about 125 ml) add 6 cloves and mix with the honey, lightly kneading them. Leave it all overnight. In the morning, remove the cloves and mix the syrup. It should be taken 1 teaspoon a day.

The essential oils contained in the syrup will dilute the residual secretion and facilitate its expectoration, as well as reduce hoarseness. In addition, both honey and clove essential oil are very antibacterial.

Recipe for honey, lemon and ginger cough syrup

The syrup combines the bactericidal properties of honey, the anti-inflammatory and warming properties of ginger and the immune system-enhancing properties of vitamin C.

Pour the honey into a small jar, but up to 3/4 of its height. Then, cut 10 slices of unpeeled lemon peel (of course, previously scalded), cut them into quarters and add to the honey. Sprinkle the whole with one ginger that has been peeled and grated.

Mix the contents of the jar thoroughly. Then spin it off and put it in a dry, dark and cool place for 24 hours. The syrup can be consumed 1 tablespoon a day or added to tea.

Homemade cough syrups: recipe for plantain syrup

Plantain lanceolate is one of the oldest medicinal plants. It is not only expectorant but also bacteriostatic, which is why it quickly relieves diseases of the upper respiratory tract.

Cut 100 g of fresh plantain leaves, add 100 ml of boiled water to them and mix. Then squeeze the juice from the pulp, filter and dissolve in 100 g of sugar.

Then put it on low heat and heat to a boil (but don't boil it!). The syrup can be used 1 teaspoon several times a day.

Homemade cough syrups: recipe for syrup frommyrtle

Add 100g of dry myrtle leaves to the boiling water, stir and simmer for 15 minutes. Then let the mixture stand for 24 hours. Then add sugar and orange zest to the mixture.

Simmer everything again for 15 minutes, stirring constantly. Filter the syrup and pour it into a glass bottle. Drink a teaspoon of the syrup 4 to 8 times a day.

Homemade cough syrups: beetroot syrup recipe

Grate one large beetroot. Then put the grated beetroots in a bowl and add 2 teaspoons of honey to them. Mix everything and heat it up over low heat for about 20 minutes.

Do not allow the syrup to boil, as it will lose all its valuable properties (especially honey). Beetroot syrup should be drunk one tablespoon every hour.

Homemade cough syrups: dandelion syrup recipe

Dandelion flower syrup is as popular a cough remedy as onion syrup. It is commonly used to relieve a sore throat and treat upper respiratory tract infections.

For its preparation you will need 1 liter of dandelion flowers, 1 tablespoon of spirit and 1 kg of sugar. Place fresh flowers in a jar, sprinkle with sugar (in layers) and knead. Then pour 1 tablespoon of spirit on top and add another tablespoon of sugar.

The syrup should be drunk 1 teaspoon several times a day. Due to the spirit content, the syrup should not be given to children.

About the authorMonika Majewska A journalist specializing in he alth issues, especially in the areas of medicine, he alth protection and he althy eating. Author of news, guides, interviews with experts and reports. Participant of the largest Polish National Medical Conference "Polish woman in Europe", organized by the "Journalists for He alth" Association, as well as specialist workshops and seminars for journalists organized by the Association.

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