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Homemade, proven cough remedies have been used for generations and are known to be effective. Home remedies for coughs can be used for wet, dry, and other types of cough. Discover seven proven ways to cough.

Proven ways to coughwill alleviate coughing attacks, and will also make it easier to get rid of whatever remains in the throat and bronchi. Effective ways to cough include: homemade cough syrups, inhalations and treatments such as patting or spreading with warming ointments.

Contents:

  1. Cough remedies - air humidification
  2. Remedies for coughing - inhalation of oils
  3. Cough remedies - warming cough ointment
  4. Cough remedies - cupping
  5. Cough remedies - homemade syrups
  6. Cough remedies - antibacterial spices
  7. Ways to cough - patting

Cough remedies - air humidification

Dry and warm air in the rooms intensifies the cough and makes it extremely tiring. Therefore, try to humidify the air in the apartment. You can buy a ready-made moisturizing device, but ENT specialists believe that an aquarium with an A4 size of a sheet can perfectly fulfill a similar role.

Pour water into it. You can arrange stones there, add sand and plant live water plants or place artificial ones. The aquarium will evaporate, moisturizing the air, and it can also become a decorative element.

Remedies for coughing - inhalation of oils

Inhalations, i.e. inhaling water vapor enriched with antibacterial, antiviral and secretion-thinning agents, are a good way to treat a wet cough.

Put five drops of eucalyptus, sandalwood, geranium, lavender, rosemary, fennel, marjoram, pine or tea tree oil in hot water.

You can also make inhalations with herbal infusions, e.g. chamomile. Apparently, cleansing can also help with coughing. Cistus tea can be drunk or used to gargle the throat.

How to fight dry and wet cough?

Cough remedies - warming cough ointment

In case of persistent dry cough, it is good to apply a warming ointment on the chest and back. Typically, these preparations consist of aromatic herbal extracts andoils.

So they are also a kind of inhalation, because we inhale their smell. Warming ointments for coughs contain extracts of thyme, rosemary, marjoram and oils: eucalyptus, sandalwood, pine, menthol and camphor, sometimes also juniper.

Cough remedies - cupping

Cupping during infections and persistent coughing has a centuries-old tradition. Although they were forgotten in the era of antibiotics, they have been used again for several years. They are effective in coughing in children.

Cups stimulate the immune system, and thus mobilize the body to fight viruses and bacteria that attack it.

Cupping is an effective way to cough that is the result of an infection and won't go away for a long time.

Cups are placed on well-muscled parts of the body - on the back and chest. Do not put cupping balls on the spine and lower back, where the kidneys are.

Cough remedies - homemade syrups

Homemade cough syrups soothe bouts of cough, facilitate the expectoration of secretions, and also strengthen the immune system by providing the body with iron needed to keep immune cells in good condition.

The most popular cough syrup is onion syrup. In the fight against persistent cough will also help, among others thyme syrup, beetroot and others. Apparently, cleansing is also a good way to cough.

Cough remedies - antibacterial spices

Spices not only add flavor to dishes. Ginger, cinnamon, cardamom, chili and cloves have warming, antibacterial and anti-inflammatory properties.

Therefore, they are great for relieving colds, coughs and runny nose. Use, for example, ginger as an addition to warm lemon tea. It will moisturize the mucosa and soothe the cough. Also add cloves to the coffee. You will see the expectorants work and will heal your cough faster.

Ways to cough - patting

The application of warming ointments should be combined with patting the back, which facilitates the evacuation of secretions. This is especially useful when the patient is in bed. Patting needs to be done 1-2 times a day. Put your hand in the boat and gently pat the patient's back from the bottom up.

Start patting in the middle of the back, at the level of the lower ribs and under the shoulder blades.

Also read:

Wet vs. dry cough. How can you tell if a cough is wet or dry?

What to cough? Drugs from the pharmacy that soothe Cough

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