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Summer is a time of adventures and travels, from which we often bring back not only happy memories. Bruises, bruises and injuries are part of having fun. How to deal with them to enjoy your vacation without any problems? Learn about natural remedies for injuries and bruises.

In summer it is easy to injure and bruise. When the body is exposed, the skin lacks protection. Some are also prone to bruising - even with the slightest pressure. The problem especially affects the elderly and women - due to the greater fragility of blood vessels. Regardless of the cause of the problem, it is worth taking care of the injury skillfully. There is then a chance that we will master it quickly. How to do it? Here are some effective methods.

Where do the bruises come from?

Why does a bruise appear? A blow or strong pressure on the body causes local damage to a blood vessel. From it, blood penetrates into the subcutaneous tissues. The body defends itself against injury so that the blood does not spill more widely. This is a self-cleaning process for the micro spout.

Adjacent blood vessels contract to trap the blood and prevent it from flowing further to the site of damage. At the same time, platelets accumulate, which stimulates the coagulation system - the damaged vessel closes. This is the success of the healing process. We, however, see an ugly bruise.

Worth knowing

A bruise takes 7-10 days to heal, which can be seen in its changing colors. From red, through livid, green, and finally - yellow. This is how the blood pigment - hemoglobin is absorbed into the bloodstream.

How do soreness form?

Summer injuries can also result from scratching or injuring the skin, but they also include muscle overtraining - popularly called soreness. During intensive training, such as mountain hikes, our body releases lactic acid.

It is a natural protective process against too much muscle overload - it prevents further movement, causing temporary weakness. This acid disappears from the body after 2 hours, and muscle pain and stiffness that occurs about 48 hours after exercise are caused by microdamages in the muscles. This is how they regenerate. We, however, feel discomfort.

Important

Sometimes, after a strong bruise, a permanent trace will remain - a bruise that will not disappear. Well, bruises can become chronic - insteadabsorbed into the bloodstream, encapsulate, calcify, harden - and stay there permanently. In this form, they are not a threat, they only disfigure.

Natural remedies for injuries and bruises

Those who are prone to bruising must take into account that the problem will recur. There are many dietary supplements and preparations for external use, but they only reduce the permeability of blood vessels.

That is why prophylaxis and targeted therapy are so important, taking into account the elements of natural medicine - safe and easy to use.

A bruise, contusion or trauma should be cooled as soon as possibleto help reduce bleeding under the skin. If it is broken, it would of course be a good idea to disinfect the wound. It is enough to do it even with clean water from a bottle, when the problem occurs to us, for example, outdoors on a mountain trail.

If a bruise does develop, it may help to apply a gel with fresh arnica extract, which has a decongestant effect.

It is also worth reaching forArnica montanain the form of homeopathic granules, which works, among others :

  • anti-inflammatory,
  • pain reliever,
  • anti-oedematous,
  • antifungal,
  • antibacterial
  • and sealing on blood vessels.

It is helpful with bruises, blows, minor falls or contusions. It can also be used in the case of more serious injuries, wounds, hematomas and swellings. It is helpful for really serious injuries, such as :

  • head injury,
  • limb fracture,
  • operation.

Arnica montana can be taken prophylactically a few days before each planned physical activity (e.g. mountain climbing). Accelerates regeneration, has a relaxing and analgesic effect - shortens the duration of soreness.

In case of major injuries, when there is swelling, bruising and pain gradually increasing, it is also worth takingBryonia alba , which soothes the inflammatory reaction, orHypericum perforatum , which is effective in relieving pain in a specific place, e.g. when we fell on the tailbone.

In case of tearing and stretching the muscles,Apis mellificais also useful, which is worth using when there is swelling and redness. A cold compress will bring relief.

For injuries of joints and tendons,Ruta graveolenseffective in the case of damage to the knee joint, Achilles tendon strain, it is recommended for all kinds of sprains and sprains, because it supports the regeneration of damaged tissues.

It can also be taken in various types of inflammation of the tendons and in conditions accompanied by a feeling of bruising, muscle breakdown and stiffness.

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